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Macro-Friendly Honey Dijon Pork

published: February 12, 2024

updated: February 12, 2024

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Tender, juicy pork tenderloin dripping with our special honey dijon sauce and accompanied by perfectly roasted broccoli and potatoes make for the perfect macro-balanced weeknight meal. This recipe includes 29g of protein and is ready to eat in 30 minutes.

3 Reasons Why You'll Love This Recipe

  1. It's a flavorful delight. While pork tenderloin on its own offers a great flavor, adding our special honey dijon sauce takes things to the next level! The combination of sweet and savory flavors pairs perfectly with the mellow, slightly salty pork.
  2. It's high in protein. Pork tenderloin is a lean cut of meat that doesn't get as much attention in the protein world as say chicken breast, but with 29g of protein per serving, this recipe delivers a nice protein punch.
  3. It's ready in about 30 minutes. You can't beat a sheet pan meal that can go from sheet pan to table in 30 minutes or less. This is the perfect family weeknight meal.

MyFitnessPal & MacrosFirst Pre-Log

“FHM Honey Dijon Pork”

Macro-Friendly Honey Dijon Pork

5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 386 kcal

Equipment

  • 1 Large sheet pan
  • 1 Aluminum foil
  • 1 Measuring cups and spoons
  • 1 Small saucepan
  • 1 whisk

Ingredients
  

  • 1 lb Pork tenderloin, cooked and sliced
  • 2 tbsp Olive oil
  • 1 tsp Salt Divided
  • 1 tsp tsp Black pepper Divided
  • 4 cups Broccoli Florets
  • 4 cups Red-skinned baby potatoes Cut into quarters

Honey Dijon Sauce

  • 1/4 cup Honey
  • 1 tbsp Whole grain mustard
  • 1 tbsp Dijon mustard
  • 2 cloves Garlic minced
  • 1/2 cup Milk of choice
  • 1 tbsp Cornstarch

Instructions
 

  • Heat oven to 425F. Line a large baking sheet with parchment paper or foil.
  • Spread red skin baby potatoes out onto the baking sheet. Drizzle with ½ tbsp olive oil and sprinkle with ¼ tsp salt and ¼ tsp pepper. Toss to evenly coat.
  • Roast potatoes for 20 minutes, tossing halfway through.
  • Remove potatoes from the oven, arrange potatoes on one half of the baking sheet and add the broccoli and sliced cooked pork to the other baking sheet. Drizzle broccoli with ½ tbsp olive oil and sprinkle with ¼ tsp salt and ¼ tsp pepper. Toss to evenly coat.
  • Place potatoes, broccoli, and pork back into the oven and bake for 15 minutes, or until broccoli is roasted and pork is heated through.
  • Meanwhile, make the honey dijon sauce by combining honey, mustards, and garlic into a small saucepan on medium heat. Add milk and whisk to combine. Bring to a simmer. Combine 1 tbsp cornstarch with 1 tbsp water. Pour into sauce and whisk until slightly thickened. Remove from heat and set aside.
  • Remove potatoes, broccoli, and pork from the oven and arrange on a plate. Pour sauce onto the pork. Serve warm. Enjoy!

Nutrition

Calories: 386kcalCarbohydrates: 45gProtein: 29gFat: 10g
Keyword Pork
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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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