Healthy McChicken Sandwich Recipe – High Protein

Ditch the drive-through and make our Healthy McChicken Sandwich at home! Our lightened-up, macro-friendly version of this popular sandwich is not only simple to make, but it's delicious and the whole family will enjoy it.

I was listening to a podcast the other morning that was talking about the rising costs of everything, including things like fast food – and the numbers were astonishing! Just more of a reason to skip the fast food drive-through and make your own healthier, more budget-friendly meals at home.

Macro Friendly McChicken Sandwich

Tami Smith

Our lightened-up, healthier, higher protein Copycat McChicken Sandwich is so easy and delicious, you won't even be tempted to hit up thr drive-through to satisfy your next chicken sandwich craving.

4.75 from 4 votes

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Course Dinner

Cuisine American

Servings 4

Calories 380 kcal

Equipment

• Spatula
• measuring spoons
• Large bowl
• Shallow bowl
• Food processor or medium plastic bag
• Air fryer

Ingredients

  

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Chicken patty

• 1 lb. ground chicken
• 1 tbsp yellow mustard
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 tsp onion powder

Breading mixture

• 1½ cup cornflakes
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder

Other

• 4 burger buns, brioche
• 4 tbsp light mayo
• ½ cup shredded lettuce

Instructions

 

• In a large mixing bowl, combine the ground chicken, yellow mustard, garlic powder, onion powder, salt, pepper, and paprika. Use your hands or a fork to gently mix the ingredients until well combined. Be careful not to overmix, as it can result in a dense texture.
• Divide the chicken mixture into 4 even balls. Set aside.
• Crush the corn flakes in a plastic bag or using a food processor, along with the paprika, garlic powder, and onion powder, until they resemble coarse breadcrumbs. Place the crushed mixture in a shallow dish.
• Press the chicken patty into the crushed corn flakes, coating both sides evenly. Repeat this process for the remaining chicken mixture to make additional patties.
• Place the coated chicken patties in a single layer in the air fryer, leaving space between each patty for proper air circulation.
• Cook the chicken patties in the air fryer for approximately 10-12 minutes. The exact cooking time may vary depending on the size and thickness of the patties, as well as the specific model of your air fryer. Ensure that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
• While the chicken patties are cooking, prepare the burger buns. Spread a layer of light mayo on the top half of each bun.
• Place a cooked chicken patty on bottom buns, followed by a generous amount of shredded lettuce.
• Serve the protein-packed copycat McChicken sandwiches immediately, and enjoy!

Notes

Feel free to customize the sandwich by adding sliced tomatoes, onions, or any other desired toppings. You can also toast the burger buns for added texture and flavor. Adjust the seasonings according to your taste preferences and consider adding a sauce or condiment of your choice to enhance the flavor profile.

Nutrition information may vary depending on the brands and ingredients used.

Nutrition

Calories: 380kcalCarbohydrates: 43.1gProtein: 32.9gFat: 9.1g

Tried this recipe?Let us know how it was!