Macro Friendly McChicken Sandwich
Our lightened-up, healthier, higher protein Copycat McChicken Sandwich is so easy and delicious, you won't even be tempted to hit up thr drive-through to satisfy your next chicken sandwich craving.
Equipment
- Spatula
- measuring spoons
- Large bowl
- Shallow bowl
- Food processor or medium plastic bag
- Air fryer
Ingredients
Chicken patty
- 1 lb. ground chicken
- 1 tbsp yellow mustard
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
Breading mixture
- 1½ cup cornflakes
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
Other
- 4 burger buns, brioche
- 4 tbsp light mayo
- ½ cup shredded lettuce
Instructions
- In a large mixing bowl, combine the ground chicken, yellow mustard, garlic powder, onion powder, salt, pepper, and paprika. Use your hands or a fork to gently mix the ingredients until well combined. Be careful not to overmix, as it can result in a dense texture.
- Divide the chicken mixture into 4 even balls. Set aside.
- Crush the corn flakes in a plastic bag or using a food processor, along with the paprika, garlic powder, and onion powder, until they resemble coarse breadcrumbs. Place the crushed mixture in a shallow dish.
- Press the chicken patty into the crushed corn flakes, coating both sides evenly. Repeat this process for the remaining chicken mixture to make additional patties.
- Place the coated chicken patties in a single layer in the air fryer, leaving space between each patty for proper air circulation.
- Cook the chicken patties in the air fryer for approximately 10-12 minutes. The exact cooking time may vary depending on the size and thickness of the patties, as well as the specific model of your air fryer. Ensure that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- While the chicken patties are cooking, prepare the burger buns. Spread a layer of light mayo on the top half of each bun.
- Place a cooked chicken patty on bottom buns, followed by a generous amount of shredded lettuce.
- Serve the protein-packed copycat McChicken sandwiches immediately, and enjoy!
Notes
Feel free to customize the sandwich by adding sliced tomatoes, onions, or any other desired toppings. You can also toast the burger buns for added texture and flavor. Adjust the seasonings according to your taste preferences and consider adding a sauce or condiment of your choice to enhance the flavor profile.
Nutrition information may vary depending on the brands and ingredients used.
Nutrition
Calories: 380kcalCarbohydrates: 43.1gProtein: 32.9gFat: 9.1g
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