It's not my birthday, unless you're reading this on April 27th. But if it was, you better believe I'd be enjoying one of our Macro-Friendly Birthday Cake Protein Milkshakes! This sweet, creamy, and protein-packed shake is perfect for any occasion, not just birthdays.
Macros & Nutrition Information
Serving Size: 1 milkshake
| Macros | Nutrition |
|---|---|
| Calories | 279 |
| Protein | 29.7g |
| Carbs | 24.4g |
| Fat | 7g |
Birthday Cake Protein Milkshake
You don't need to wait for your birthday to celebrate and enjoy the sweet, creamy flavors, whip up one of our protein-dense Birthday Cake Protein Milkshakes so you can enjoy all your favorite party flavors anytime.
Equipment
- 1 High-speed blender
- Measuring spoons/cups
Ingredients
- 1 cup frozen cauliflower
- 3 tbsp Edy’s Slow Churn Ice Cream, Vanilla
- 1 scoop PEScience Cake pop protein powder
- ¾ cup almond milk, unsweetened
- ¼ tsp cake batter extract
- 1 tsp rainbow sprinkles
Instructions
- Add all ingredients (cauliflower, ice cream, protein powder, milk, cake batter extract) to a high-speed blender. Blend on high until smooth.
- Add 1 tsp of the sprinkles to the blender and pulse 1-2 times.
- If you like a thicker milkshake, use less milk; if you like a thinner milkshake, use more milk.
- Optional: Top with whipped cream, rainbow sprinkles, crumbled cookie pieces, etc. if desired. Enjoy!
Notes
- Add the sprinkles at the very end and pulse the blender a few times until they're just mixed in. This will help the sprinkles maintain their shape and texture, without becoming overly blended.
- If using vanilla protein powder, you may add more extract to make the cake flavor stronger.
- Nutrition information and taste may vary depending on the brand and ingredient varieties used.
Nutrition
Calories: 279kcalCarbohydrates: 24.4gProtein: 29.7gFat: 7g
Tried this recipe?Let us know how it was!
