With only 72 calories per taquito, these easy, macro-friendly bites are perfect for a quick snack, easy lunch, or on-the-fly dinner. Our High Protein Air Fryer Chicken Taquitos are simple, delicious, and guaranteed to be a hit with the whole fam!
Macros & Nutrition Information
Serving Size: 1 taquito
| Macros | Nutrition |
|---|---|
| Calories | 72 |
| Protein | 5.9g |
| Carbs | 6.8g |
| Fat | 2.2g |
8.2g protein per 100 cal
- Prep
- 15 mins
- Cook
- 10 mins
- Total
- 25 mins
Ingredients
Equipment
- Air fryer
- Microwave
- Spoon
- Medium mixing bowl
- Serving platter
Instructions
-
Toss the shredded chicken with taco sauce.
-
Place the tortillas on a plate and microwave for 15-20 seconds.
-
Working quickly, spray each tortilla with cooking spray, then flip it over and fill with about 1 tablespoon of chicken filling. Tightly roll the tortilla. Place the taquito with the seam side down to help secure it. Repeat process for the remaining taquitos.
-
Air fry at 376°F for 6 minutes, then flip the taquitos and cook for an additional 3-4 minutes, until lightly toasted and crispy.
-
Plate taquitos and serve with your desired dips. Enjoy!
Tami’s notes
- Nutrition information may vary depending on brand and ingredient varieties used.
- Nutrition information does not include dips.
Nutrition
Per serving: Calories 72kcalProtein 5.9gCarbs 6.8gFat 2.2g
Nutrition is an estimate and will vary with the brands and amounts you use.
