Who would have thought that you could create a fluffy, macro-friendly pancake using a can of diet soda? Let us show you how easy and delicious our 3-Ingredient Protein Pancakes are! These simple breakfast treats are ready in minutes and are a hit with everyone who tries them.
Macros & Nutrition Information
Serving Size: 1 pancake
| Macros | Nutrition |
|---|---|
| Calories | 84 |
| Protein | 6g |
| Carbs | 14.8g |
| Fat | 4.4g |
You may also love our macro-friendly protein pancakes without banana recipe!
Macro Friendly 3 Ingredient Pancakes (Featuring Diet Soda)
Do yourself a favor and grab these 3 ingredients so you can whip up a batch of our Macro-Friendly 3-Ingredient Protein Pancakes, you'll find this easy breakfast recipe making its way onto your weekly menu.
Equipment
- 1 Large mixing bowl
- 1 whisk
- 1 Spatula
Ingredients
- 1 cup cake mix
- 1 scoop protein powder (~30g)
- ⅔ cup diet soda
Instructions
- In a mixing bowl, combine the cake mix and protein powder until evenly blended.
- Add the diet soda to the dry mixture and stir until well combined. The mixture will be bubbly and frothy.
- Heat a non-stick pan over medium heat.
- Use a 1/4 cup measuring cup to scoop the pancake batter onto the pan.
- Cook for 2-3 minutes or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for another 1-2 minutes or until golden brown.
- Repeat with the remaining batter until all pancakes are cooked.
- Serve hot with your favorite toppings such as fresh berries, maple syrup, or whipped cream.
Notes
Make sure to mix thoroughly but do not overmix. If you overmix your batter, your pancakes will turn out flat and tough.
Nutrition
Serving: 1pancakeCalories: 84kcalCarbohydrates: 14.8gProtein: 6gFat: 4.4g
Tried this recipe?Let us know how it was!
