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Macro Friendly 3 Ingredient Protein Pancakes With Diet Soda

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Breakfast, Recipes

Who would have thought that you could create a fluffy, macro-friendly pancake using a can of diet soda? Let us show you how easy and delicious our 3-Ingredient Protein Pancakes are! These simple breakfast treats are ready in minutes and are a hit with everyone who tries them.

Macros & Nutrition Information

Serving Size: 1 pancake


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Macro Friendly 3 Ingredient Pancakes (Featuring Diet Soda)

Tami Smith
Do yourself a favor and grab these 3 ingredients so you can whip up a batch of our Macro-Friendly 3-Ingredient Protein Pancakes, you'll find this easy breakfast recipe making its way onto your weekly menu.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 84 kcal



  • 1 cup cake mix
  • 1 scoop protein powder (~30g)
  • cup diet soda


  • In a mixing bowl, combine the cake mix and protein powder until evenly blended.
  • Add the diet soda to the dry mixture and stir until well combined. The mixture will be bubbly and frothy.
  • Heat a non-stick pan over medium heat.
  • Use a 1/4 cup measuring cup to scoop the pancake batter onto the pan.
  • Cook for 2-3 minutes or until bubbles form on the surface of the pancake.
  • Flip the pancake and cook for another 1-2 minutes or until golden brown.
  • Repeat with the remaining batter until all pancakes are cooked.
  • Serve hot with your favorite toppings such as fresh berries, maple syrup, or whipped cream.


Make sure to mix thoroughly but do not overmix. If you overmix your batter, your pancakes will turn out flat and tough.


Serving: 1pancakeCalories: 84kcalCarbohydrates: 14.8gProtein: 6gFat: 4.4g
Keyword easy recipe, macro friendly
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