This macro-friendly Bruschetta Chicken Pasta combines fresh, vibrant flavors with balanced nutrition, making it a perfect weeknight dinner or meal prep option. High-protein grilled chicken pairs with fiber-rich Banza spaghetti and a bright bruschetta-inspired topping of juicy Roma tomatoes, garlic, red onion, and fresh basil. This is the perfect dish to prepare when you want something more elevated without all the extra effort and calories.
It’s simple to throw together, yet packed with flavor and texture. The seasoned chicken adds satisfying protein, while the warm tomato and herb mixture gives the dish a fresh, light feel. You can enjoy it warm right after preparing, or serve it chilled as a pasta salad-style meal for lunch the next day. Either way, this dish is proof that eating macro-friendly doesn’t mean sacrificing taste or experience.
Macro-Friendly Bruschetta Chicken Pasta
Equipment
- 1 Large Pot
- 1 Colander
- 1 Large bowl
- 1 Grill pan or skillet
- 1 Tongs or spatula
- measuring spoons
- Cutting board and knife
- 1 Mixing spoon
Ingredients
- 1 lb Banza spaghetti pasta Or a similar brand/product
- 1 lb Boneless, skinless chicken breast
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1/2 tsp Garlic powder
- Salt & pepper, to taste
- 2 tbsp Olive oil
- 2 tbsp Minced garlic
- 2 tbsp Red onion, finely chopped
- 2 tbsp Balsamic vinegar
- 8 Roma tomatoes, diced
- 1/2 cup Grated parmesan cheese
- 2 tbsp Fresh basil, finely chopped
Instructions
- Cook the pasta according to the package directions. Drain and rinse with cold water. Transfer to a large bowl and set aside.
- While the pasta is cooking, season the chicken with herbs, garlic powder, salt, and pepper. Heat 1 teaspoon of olive oil in a grill pan or skillet over medium-high heat. Sear the chicken breasts until browned on both sides and cooked through, about 6 minutes per side. Remove from the pan and let it rest.
- In the same pan or skillet, add the remaining olive oil. Sauté the garlic and red onion until the garlic is fragrant, about 1 minute. Turn off the heat.
- Add the tomatoes to the pan and toss lightly to warm them through and combine the flavors. Pour the tomato mixture over the pasta.
- Mix in the vinegar, Parmesan cheese, and basil or parsley. Season with salt and pepper to taste. Slice the chicken and add it to the pasta.
- Toss all the ingredients together until well combined. Serve immediately and enjoy!
