High Protein Ham and Turkey Sliders

Whether you’re looking for a quick, delicious game-day snack or a family-friendly meal that the whole family can agree on, our Macro-Friendly Ham and Turkey Sliders are the perfect fit. These sliders are quick to prepare, packed with protein and gooey cheese, and have a special sauce that takes the flavor profile over the top.

I love making sliders when we’re having friends over to watch the game or getting family together for a celebration. Sliders that are packed with meat and cheese pack so much more of a punch than simple chips and dip appetizers. Plus, your guests are guaranteed to enjoy these!

Want some more slider inspiration? Try our Protein Packed Pizza Sliders or our Chicken Pesto Sliders!

My Macro-Friendly Ham and Turkey Sliders Recipe

Ingredients

• 2 tablespoon butter, melted
• 1 tablespoon dijon mustard
• 1 tablespoon dried parsley
• 1 tablespoon everything
• bagel seasoning
• 1/2 teaspoon Worcestershire
• Sauce
• 12 sweet Hawaiian dinner
• rolls
• 9 oz. deli honey ham
• 6 oz deli turkey breast
• 6 slices reduced fat swiss
• cheese
• 2 tablespoons light mayo

Ingredient Tips

• Use lower sodium deli meat if you want to keep the overall sodium in this recipe low.
• Feel free to use your favorite deli ham and turkey flavor varieties to mix up the flavor profile of your sliders.

How To Make This Recipe (Step-by-Step Instructions)

Kitchen Tools

1. Small mixing bowl
2. Mixing spoon
3. Large bread knife
4. Large baking dish
5. Cooking brush
6. Knife

Step 1: Preheat oven to 350 degrees Fahrenheit

Preheat oven to 350 degrees Fahrenheit. 

Step 2: Make the sauce

In a small mixing bowl, combine the melted butter, dijon mustard, dried parsley, everything bagel seasoning, and Worcestershire sauce, stirring until combined.

Step 3: Slice the rolls and place in baking dish

Slice the Hawaiian rolls horizontally, keeping them connected as a sheet (slice across the middle to create a top portion and a bottom portion). Place the bottom portion of the rolls in your baking dish.

Step 4: Layer the ham and cheese slices

Add the ham, turkey, and cheese to the bottom half of the rolls in the baking pan. Layer the meat and cheese evenly across the rolls.

Step 5: Spread the mayo

Using a butter knife, spread the mayo across the top half of the rolls. Place the top half of the rolls on top of the bottom half.

Step 6: Spead the butter mixture

Using a cooking brush, spread the butter mixture on top of the rolls, ensuring even distribution.

Step 7: Cover the dish and bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 10 minutes, or until the cheese is melted and the sliders are heated through.

Step 8: Remove the foil and allow to get crispy and brown

Remove the foil and bake for an additional 5 minutes, or until your sliders get a golden brown color. 

Step 9: Slice and enjoy!

Once out of the oven, use a knife to slice the sliders into separate sandwiches. Serve warm and enjoy!

Macro Friendly Variations

Protein Adjustments

1. Lean Deli Meats:
   • Choose reduced-sodium, lean deli ham and lean deli turkey breast to keep protein high and reduce fat.
   • Increase Turkey, Reduce Ham: Use 8 oz. of ham and 7 oz. of turkey. Turkey generally has less fat, so increasing it slightly helps boost protein without adding too much fat.
2. Reduced-Fat or Fat-Free Cheese:
   • Use fat-free Swiss cheese or low-fat Swiss cheese to reduce fat but still add protein. If using fat-free cheese, it will have fewer calories and more protein per ounce.

Carb Adjustments

1. Rolls:
   • Use whole-wheat slider buns or light Hawaiian rolls to add fiber, which will help with satiety. Whole-wheat buns are typically lower in sugar than Hawaiian rolls and will have a better carb-to-fiber ratio.
2. Portion Adjustment:
   • If you’d like to lower carbs further, consider serving open-faced sliders. Use just one side of the bun for each slider, cutting the carb content in half.

Fat Adjustments

1. Butter Swap:
   • Replace 2 tablespoons of regular butter with 1 tablespoon of light butter or use cooking spray to reduce fat without losing the buttery flavor. You could also try a blend of butter-flavored spray for brushing over the tops of the rolls.
2. Mayo Replacement:
   • Replace the 2 tablespoons of light mayo with 1 tablespoon of Greek yogurt mixed with a bit of Dijon mustard. This provides a creamy texture with less fat and adds a small amount of protein.

Serving Suggestions

Here are a few suggestions for how to serve this recipe:

1. Serve with a Side Salad

• Mixed Greens with Veggies: Pair the sliders with a fresh side salad made of mixed greens, cucumber, cherry tomatoes, and bell peppers. A light vinaigrette or a squeeze of lemon juice keeps the calories low while adding fiber and volume.

2. Pair with Veggie Sticks and Hummus

• Cucumber, Carrot, and Bell Pepper Sticks: Serve with a side of veggie sticks and a few tablespoons of hummus. This option adds fiber and healthy fats, plus the crunch complements the sliders.
• Low-Calorie Ranch or Greek Yogurt Dip: If you prefer a creamy dip, mix Greek yogurt with herbs and spices for a high-protein, low-calorie option.

3. Serve with a Cup of Broth-Based Soup

• Tomato Basil or Vegetable Soup: A light, low-calorie broth-based soup like tomato basil or vegetable pairs well with the flavors of the sliders without adding extra carbs.

FAQs

Conclusion

When you need an easy-peasy, macro-friendly snack or meal, I hope you consider giving our Ham and Cheese Sliders a try because I know they’ll be a hit!

If you do give this recipe a try, be sure to come back and leave me a review! Your support helps ensure we keep offering macro-friendly recipes for free.