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Macro Friendly Chicken Caesar Burgers

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Dinner, Lunch, Recipes

Ever dreamt of combining the zesty allure of a Caesar salad with the hearty satisfaction of a juicy burger? Look no further! Our macro-friendly Chicken Caesar Burgers are here to redefine your culinary expectations.

Packed with 31g of protein, clocking in at just 300 calories, and ready in a mere 20 minutes, this dish is a game-changer. Dive into succulent ground chicken patties infused with the tang of light Caesar dressing, nestled between fresh toppings and a soft bun. It's where classic flavors meet modern health goals. Ready to elevate your burger experience? Let's get cooking!


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3 Reasons Why You Will Love This Macro-Friendly Chicken Caesar Burgers Recipe!

  1. High-Protein, Low-Calorie Delight: With 31g of protein and just 300 calories, these Chicken Caesar Burgers are a dream come true for those who are looking for macro-friendly recipes. Ground chicken is a lean source of protein, and when paired with the added nutrients from the toppings like romaine lettuce and tomatoes, this burger offers a wholesome meal option that supports muscle growth without the calorie overload.
  2. Quick and Easy Preparation: In the fast-paced world we live in, recipes that are both delicious and time-saving are invaluable. With a preparation time of just 20 minutes, these burgers are perfect for busy weeknights or impromptu gatherings. It's a hassle-free dish that doesn't compromise on taste, making it a go-to choice for both novice cooks and seasoned chefs.
  3. Fusion of Classic Flavors: Merging the rich, tangy flavors of a Caesar salad with the hearty satisfaction of a burger, this recipe offers a unique culinary experience. The light Caesar dressing, combined with parmesan cheese and Worcestershire sauce, infuses the chicken patties with a depth of flavor, while the toppings add freshness and crunch. It's a delightful twist on the traditional burger, giving food enthusiasts a new favorite to add to their repertoire.

In essence, your Chicken Caesar Burgers recipe seamlessly marries health, convenience, and gastronomic delight, making it a surefire hit for anyone looking to elevate their burger game!

Macro Friendly Chicken Caesar Burgers

Tami Smith
What do you get when you combine the sharp, creamy, and crisp flavors of a chicken Caesar salad with the heartiness of a burger? A Chicken Caesar Burger that takes flavor and satiety to a whole new level. Our Chicken Caesar Burger is going to be your new favorite way to enjoy the flavors of a Caesar salad! Plus, it’s an easy weeknight dinner that’s ready in just 20 minutes!
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 300 kcal

Equipment

  • 1 Mixing bowl
  • 1 Spoon or spatula
  • Measuring cups and spoons

Ingredients
  

  • 1 lb. ground chicken
  • ¼ cup shredded parmesan cheese
  • ½ cup bread crumbs (any kind will work)
  • 1 tsp minced garlic
  • 1 tbsp Worcestershire sauce
  • 2 tbsp light Caesar dressing (I used Boltgouse Farms Greek Yogurt Caesar)
  • Salt and pepper to taste
  • Burger buns
  • Toppings (romaine lettuce, sliced tomatoes, sliced red onions, extra Caesar dressing)

Instructions
 

  • Preheat your air fryer to 375 degrees.
  • In a mixing bowl, combine ground chicken, parmesan cheese, bread crumbs, garlic, Worcestershire sauce, Caesar dressing, salt, and pepper. Stir until well combined.
    1 lb. ground chicken, ¼ cup shredded parmesan cheese, ½ cup bread crumbs (any kind will work), 1 tbsp Worcestershire sauce, 2 tbsp light Caesar dressing (I used Boltgouse Farms Greek Yogurt Caesar), Salt and pepper to taste, 1 tsp minced garlic
  • Split the mixture into 4 equal portions and form patties.
  • Add 4 patties to the pre-heated air fryer and cook for about 7 minutes on each side.
  • Serve on a bun topped with romaine lettuce, sliced tomatoes, red onions, and extra Caesar dressing. Enjoy!
    Burger buns, Toppings (romaine lettuce, sliced tomatoes, sliced red onions, extra Caesar dressing)

Notes

You can prepare your Chicken Caesar Burgers ahead of time and store them in the fridge for an easy meal-prepped lunch or dinner. If meal prepping, save adding the bun and toppings until you’re ready to eat.
If you want to reduce the amount of carbs in this meal, you can swap the bun for a bed of romaine lettuce!
Nutrition information may vary depending on brands and ingredients used.

Nutrition

Calories: 300kcalCarbohydrates: 31gProtein: 31gFat: 6g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!

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