Ever dreamt of combining the zesty allure of a Caesar salad with the hearty satisfaction of a juicy burger? Look no further! Our macro-friendly Chicken Caesar Burgers are here to redefine your culinary expectations.
Packed with 31g of protein, clocking in at just 300 calories, and ready in a mere 20 minutes, this dish is a game-changer. Dive into succulent ground chicken patties infused with the tang of light Caesar dressing, nestled between fresh toppings and a soft bun. It's where classic flavors meet modern health goals. Ready to elevate your burger experience? Let's get cooking!
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3 Reasons Why You Will Love This Macro-Friendly Chicken Caesar Burgers Recipe!
- High-Protein, Low-Calorie Delight: With 31g of protein and just 300 calories, these Chicken Caesar Burgers are a dream come true for those who are looking for macro-friendly recipes. Ground chicken is a lean source of protein, and when paired with the added nutrients from the toppings like romaine lettuce and tomatoes, this burger offers a wholesome meal option that supports muscle growth without the calorie overload.
- Quick and Easy Preparation: In the fast-paced world we live in, recipes that are both delicious and time-saving are invaluable. With a preparation time of just 20 minutes, these burgers are perfect for busy weeknights or impromptu gatherings. It's a hassle-free dish that doesn't compromise on taste, making it a go-to choice for both novice cooks and seasoned chefs.
- Fusion of Classic Flavors: Merging the rich, tangy flavors of a Caesar salad with the hearty satisfaction of a burger, this recipe offers a unique culinary experience. The light Caesar dressing, combined with parmesan cheese and Worcestershire sauce, infuses the chicken patties with a depth of flavor, while the toppings add freshness and crunch. It's a delightful twist on the traditional burger, giving food enthusiasts a new favorite to add to their repertoire.
In essence, your Chicken Caesar Burgers recipe seamlessly marries health, convenience, and gastronomic delight, making it a surefire hit for anyone looking to elevate their burger game!
Macro Friendly Chicken Caesar Burgers
Equipment
- 1 Mixing bowl
- 1 Spoon or spatula
- Measuring cups and spoons
Ingredients
- 1 lb. ground chicken
- ¼ cup shredded parmesan cheese
- ½ cup bread crumbs (any kind will work)
- 1 tsp minced garlic
- 1 tbsp Worcestershire sauce
- 2 tbsp light Caesar dressing (I used Boltgouse Farms Greek Yogurt Caesar)
- Salt and pepper to taste
- Burger buns
- Toppings (romaine lettuce, sliced tomatoes, sliced red onions, extra Caesar dressing)
Instructions
- Preheat your air fryer to 375 degrees.
- In a mixing bowl, combine ground chicken, parmesan cheese, bread crumbs, garlic, Worcestershire sauce, Caesar dressing, salt, and pepper. Stir until well combined.1 lb. ground chicken, ¼ cup shredded parmesan cheese, ½ cup bread crumbs (any kind will work), 1 tbsp Worcestershire sauce, 2 tbsp light Caesar dressing (I used Boltgouse Farms Greek Yogurt Caesar), Salt and pepper to taste, 1 tsp minced garlic
- Split the mixture into 4 equal portions and form patties.
- Add 4 patties to the pre-heated air fryer and cook for about 7 minutes on each side.
- Serve on a bun topped with romaine lettuce, sliced tomatoes, red onions, and extra Caesar dressing. Enjoy!Burger buns, Toppings (romaine lettuce, sliced tomatoes, sliced red onions, extra Caesar dressing)