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Macro-Friendly Chicken Bacon Ranch English Muffin Pizza

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Lunch, Recipes

Lunch tends to be my least favorite meal. It just never feels all too exciting and more often than not, I’m unsure of what to eat. But I’m on a mission to change that, and this incredible Chicken Bacon Ranch English Muffin Pizza Recipe is a huge step in the right direction. I also really enjoy our healthy Buffalo Chicken wrap recipe, plus my high protein Buffalo Chicken rice bowl recipe – these are both excellent lunch options.

I love pizza (who doesn’t?), but I can’t always fit it into my macros and, to be honest, I don’t always feel the greatest after eating a greasy pizza. So I decided to take one of my favorite flavor combinations, chicken/bacon/ranch, and create a healthy English muffin pizza recipe that knocks it out of the park.

3 Reasons Why You Will Love This High-Protein Chicken Bacon Ranch English Muffin Pizza Recipe

  1. This english muffin chicken bacon ranch recipe is so simple to put together. It requires only a handful of ingredients, and if you meal prep your chicken breast in advance, it’s even easier! This is the convenience that weekday lunches are made of.
  2. It’s high in protein. Traditional pizza is high in fat and carbs but leaves a lot to be desired when it comes to protein. This english muffin pizza, though, contains a hefty amount of protein thanks to the yummy grilled chicken.
  3. Your english muffin will not be soggy. I repeat, no soggy muffins! I include a fun hack that will help ensure that your english muffin is crispy, toasty, and able to support all that chicken/bacon/ranch goodness that we’re going to pile on top of it. 

Ingredients

  • English muffin – I used Thomas’s Light 100 Calorie Multigrain Muffins
  • Pizza sauce – any brand will do
  • Part-skim shredded mozzarella cheese
  • Cooked, diced chicken breast – I used some meal-prepped chicken breast, but canned chicken breast will work great, too
  • Bacon bits – I used store-bought bits, but you can crumble your own from cooked bacon
  • Ranch dressing – I used Bolthouse Farms Greek Yogurt Ranch, but any kind will do
  • Italian seasoning

Kitchen Tools Required

  • Toaster or toaster oven 
  • Butter knife
  • Air fryer or oven

How to Make Chicken Bacon Ranch English Muffin Pizza Recipe

1. Start by splitting an english muffin and placing it into your toaster or toaster oven to get it nice and crispy. This step is critical as it prevents you from experiencing a soggy muffin that won’t hold all of your pizza toppings.

2. While your english muffin is toasting, preheat your air fryer to 400 degrees F. If using your oven, you can do the same.

2. Assemble your chicken/bacon/ranch pizza. Stary by adding a layer of pizza sauce, then add mozzarella cheese, followed by chicken breast, bacon bits, and a drizzle of ranch dressing. Finally, sprinkle your pizza with Italian seasoning.

3. Carefully transfer your english muffin pizzas to your air fryer or oven (if using the oven, place your pizza on a cookie sheet).

4. Allow to cook for 5 minutes or until the cheese is melted and bubbly and the edges are browning.

5. Remove from air fryer, allow to cool, and enjoy!

Swaps or Alternatives

The beautiful thing about english muffin pizzas is that they can be anything you wish! If chicken/bacon/ranch isn’t your thing, you can easily switch it up and make it a buffalo chicken pizza by adding hot sauce instead of bacon and either keep the ranch drizzle or swap out for blue cheese.

If you don’t have chicken breast prepared, you can swap it for canned chicken breast. 

Quick Tip

Don’t forget to pre-toast your english muffin! The muffin will get toasty in the air fryer or oven, but it will still be soggy in the middle. To get that crunch that will support your pizza toppings, give it a pre-toast in your toaster.

If you don’t have access to an air fryer, an oven will work just fine. Be sure to use a cookie sheet in case any toppings tumble while baking.

Macros & Nutrition Information

MacrosNutrition
Calories462
Protein39g
Carbs37g
Fat19g
  • 462 calories
  • 39g protein
  • 37g carbs
  • 19g fat

Chicken Bacon Ranch English Muffin Pizza Recipe

Tami Smith
This english muffin chicken bacon ranch recipe is so super simple to put together, requires just a handful of ingredients and is packed with protein that will help keep you full!
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 1
Calories 462 kcal

Equipment

  • 1 Toaster or toaster oven
  • 1 Butter knife
  • 1 Air fryer or oven

Ingredients
  

  • 1 English muffin split – I used Thomas’s Light 100 Calorie Multigrain Muffins
  • 2 tbsp pizza sauce – any brand will do
  • ½ cup part-skim shredded mozzarella cheese
  • 2 oz cooked, diced chicken breast I used some meal-prepped chicken breast, but canned chicken breast will work great, too
  • 2 tbsp bacon bits I used store-bought bits, but you can crumble your own from cooked bacon
  • 2 tbsp ranch dressing I used Bolthouse Farms Greek Yogurt Ranch, but any kind will do
  • Sprinkle Italian seasoning

Instructions
 

  • Split english muffin and place in the toaster to pre-toast.
  • Preheat air fryer to 400 degrees F.
  • Assemble your pizza by adding the sauce, then cheese, then chicken, bacon, and ranch. Divide all ingredients and spread evenly across both halves of the english muffin.
  • Drizzle ranch dress and sprinkle Italian seasoning on top and place in the air fryer for 5 minutes, or until the cheese is melted and bubbly and the edges are golden.
  • Remove from air fryer, allow to cool, and enjoy!

Notes

If you don’t have access to an air fryer, you can use an oven at 400 degrees F. Pay close attention to avoid burning your english muffin. Don’t skip the pre-toasting step!

Nutrition

Serving: 1gCalories: 462kcalCarbohydrates: 37gProtein: 39gFat: 19g
Keyword chicken bacon ranch, high protein, pizza, protein
Tried this recipe?Let us know how it was!

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