Name: Macro Friendly Spicy Salmon Bowls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 5 oz. skinless wild pink salmon pouches; 2 tbsp light mayonnaise; 2 tsp sriracha sauce, plus more for topping; 2 scallions,chopped; Salt and pepper, to taste; 2 Minute microwavable brown rice bowls, heated; 1 small cucumber, halved and chopped; Sesame seeds, for garnish

This post may contain affiliate links. Read our disclosure policy for more info.

10 minutes is all you need to throw together a healthy, balanced, and macro-friendly meal! Our Macro-Friendly Spicy Salmon Bowls are so easy, delicious, and protein-packed that you’ll quickly add this recipe to your lunch and dinner favorites!

437 calories

36.8g protein

48.3g carbs

11g fat

8.4g protein per 100 cal

Prep: 5 mins
Cook: 5 mins
Total: 10 mins

Ingredients

2 5 oz. skinless wild pink salmon pouches
2 tbsp light mayonnaise
2 tsp sriracha sauce, plus more for topping
2 scallions,chopped
Salt and pepper, to taste
2 Minute microwavable brown rice bowls, heated
1 small cucumber, halved and chopped
Sesame seeds, for garnish

Equipment

Mixing bowl
Spoon or spatula for mixing
Microwave
Knife for chopping scallions and mini cucumber
Cutting Board
Serving bowls

Instructions

In a mixing bowl, combine the salmon pouches, light mayonnaise, sriracha sauce, chopped scallions, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
Heat the microwavable brown rice bowls according to the package instructions.
Once the rice is heated, divide it equally into two serving bowls.
Spoon the spicy salmon mixture over the rice in each bowl.
Divide the chopped mini cucumber into each bowl equally.
Drizzle additional sriracha sauce over the bowls if desired, for extra heat and flavor.
Garnish each bowl with a sprinkle of sesame seeds.
Serve immediately and enjoy the delicious and protein-packed Spicy Salmon Bowls!

Tami’s notes

Feel free to adjust the spiciness level of the Spicy Salmon Bowl by adding more or less sriracha sauce according to your personal preference.

Customize your bowl by adding other toppings of your choice, such as avocado slices, seaweed strips, or pickled ginger, to enhance the sushi-inspired experience.

Nutrition information may vary depending on brands and ingredients used.

Nutrition

Per serving: Calories 437kcalProtein 36.8gCarbs 48.3gFat 11g

Nutrition is an estimate and will vary with the brands and amounts you use.