Macro Friendly Spicy Salmon Bowls (Easy Meal For 2!)

published: July 31, 2023

updated: October 25, 2023


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If you've been on the lookout for a mouthwatering, and downright delicious dish, then hold on to your culinary hats because we've got something special for you! Introducing our sassy and flavorful “Spicy Salmon Bowls” recipe that's guaranteed to take your taste buds on a rollercoaster ride of excitement.

Chances are if you like this Spicy Salmon Bowl recipe, you'll also like our Honey Garlic Salmon Sheet Pan. Both are easy and delicious. But let's get right into the featured recipe here that takes only 10 minutes to make!

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Macro Friendly Spicy Salmon Bowls

Jessie Hulsey
Experience the mouthwatering flavors of our Spicy Salmon Bowl, an easy, protein-packed meal for two that mirrors the taste of your favorite sushi roll. This recipe brings together the convenience of canned salmon with a fiery kick of spices, creating a delightful fusion of flavors.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine American
Servings 2
Calories 437 kcal


  • 1 Mixing bowl
  • 1 Spoon or spatula for mixing
  • 1 Microwave
  • 1 Knife for chopping scallions and mini cucumber
  • 1 Cutting Board
  • 2 Serving bowls


  • 2 5 oz. skinless wild pink salmon pouches
  • 2 tbsp light mayonnaise
  • 2 tsp sriracha sauce, plus more for topping
  • 2 scallions,chopped
  • Salt and pepper, to taste
  • 2 Minute microwavable brown rice bowls, heated
  • 1 small cucumber, halved and chopped
  • Sesame seeds, for garnish


  • In a mixing bowl, combine the salmon pouches, light mayonnaise, sriracha sauce, chopped scallions, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  • Heat the microwavable brown rice bowls according to the package instructions.
  • Once the rice is heated, divide it equally into two serving bowls.
  • Spoon the spicy salmon mixture over the rice in each bowl.
  • Divide the chopped mini cucumber into each bowl equally.
  • Drizzle additional sriracha sauce over the bowls if desired, for extra heat and flavor.
  • Garnish each bowl with a sprinkle of sesame seeds.
  • Serve immediately and enjoy the delicious and protein-packed Spicy Salmon Bowls!


Feel free to adjust the spiciness level of the Spicy Salmon Bowl by adding more or less sriracha sauce according to your personal preference.
Customize your bowl by adding other toppings of your choice, such as avocado slices, seaweed strips, or pickled ginger, to enhance the sushi-inspired experience.
Nutrition information may vary depending on brands and ingredients used.


Calories: 437kcalCarbohydrates: 48.3gProtein: 36.8gFat: 11g
Keyword high protein, macro friendly
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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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