Viral Breakfast Protein Biscuits (Sausage, Egg, & Cheese)

As a high-protein recipe creator, I'm always paying attention to viral recipes on social media. I recently started seeing several variations of Breakfast Protein Biscuits and decided to make my own version using my favorite breakfast combination (sausage, egg, and cheese).

My biscuits came out looking a bit more like a giant, savory breakfast cookie, but I'm not mad because these biscuits are absolutely delicious and make for the perfect meal-packed breakfast. I like to pair mine with a side of egg whites, greek yogurt, and a protein shake to complete my high-protein breakfast.

P.s. If you like breakfast biscuits, you've got to try my Meal Prep Biscuits and Gravy Bowls!

3 Reasons Why You'll Love This Recipe

1. The biscuits have the perfect texture. I don't know about you, but I'm not a fan of dry, crumbly biscuits. Thankfully, these Viral Breakfast Protein Biscuits come out with the perfect texture – they're slightly crispy on the outside and soft on the inside.
2. If you meal prep a batch of these, you'll be thanking yourself all week. Whip up a batch of these on Sunday, store them in your refrigerator, and enjoy the ease of pulling out and warming up a delicious, hearty breakfast all week. While I don't love meal prepping in the moment, I'm always grateful for the time I invested when I don't have to guess what to eat all week.
3. They can be completely customized. You can use any spices, meats, cheeses, veggies, etc. that you wish! I love how easy it is to take the base biscuit dough recipe and add your own personal flavor preferences (or just whatever you have in the fridge!).

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“FHM Breakfast Protein Biscuits”

Viral Breakfast Protein Biscuits (Sausage, Egg, & Cheese)

I'm not surprised that these breakfast biscuits went viral – they're delicious! I used my favorite breakfast flavor combination to create a version that has become one of my new favorite breakfast meal preps!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast

Cuisine American

Servings 12

Calories 231 kcal

Equipment

• 1 Large mixing bowl
• 1 whisk
• Measuring cups and spoons
• 1 Large baking sheet
• Parchment paper or cooking spray

Ingredients

  

1x2x3x

• 1 3/4 cups Plain Greek yogurt
• 4 large Eggs
• 2 1/2 cups All purpose flour
• 1/4 cup Ground flaxseed
• 1 tsp Garlic powder
• 1 tsp Red pepper flakes
• 1 tbsp Baking powder
• 1 tsp Salt
• 1 cup Diced bell peppers (any color)
• 1 cup Shredded cheddar cheese
• 2 cups Cooked turkey sausage crumbles I used Jimmy Deans

Instructions

 

• Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly coat with cooking spray.
• In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth.
• Add flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Stir until just combined.
• Fold in the diced bell peppers, cheddar cheese, and turkey sausage crumbles, mixing until evenly distributed.
• Use a 2/3 cup scoop to portion the batter onto the prepared baking sheet, spacing evenly.
• Bake for ~20 minutes, or until the biscuits are golden brown and firm to the touch.
• Let cool slightly before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or toaster oven.

For extra protein, serve with a side of scrambled egg whites

You can swap turkey sausage for lean chicken sausage or cooked turkey bacon for variety.

Nutrition

Serving: 1biscuitCalories: 231kcalCarbohydrates: 24gProtein: 14gFat: 8g

Tried this recipe?Let us know how it was!