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Meal Prep High Protein Biscuits & Gravy Bowls

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high protein biscuits and gravy bowls

Breakfast, Recipes

Get ready to enjoy the ultimate southern comfort food but with a macro-friendly twist! Our Meal Prep High Protein Biscuits & Gravy Bowls are just as fulfilling as they are comforting, all while helping you to hit your macros and enjoy your favorite foods.

Who says you can't eat biscuits and gravy and still reach your goals? Not me! I love taking my favorite dishes, lightening them up a bit in the calories department, and beefing them up with protein so I can enjoy my favorites guilt-free (and so that you can, too)!

3 Reasons Why You'll Love This Recipe

  1. It's a comforting Southern classic. If you grew up eating biscuits and gravy like I did, then you probably have some fond memories of this classic dish. While I still like to enjoy my mom's traditional version every so often, our Meal Prep High Protein Biscuits & Gravy is a version that I can enjoy anytime while still prioritizing hitting my protein goal.
  2. Meal prep! There's nothing more satisfying than opening up your fridge in the morning when you're super hungry and knowing that you already have a hearty breakfast waiting for you. Meal prep these bowls in advance, store them in the fridge, and enjoy them all week!
  3. Family-Friendly. Nothing gets my kids to the table than a warm, hearty meal. My whole family enjoys this recipe!

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“FHM Meal Prep Biscuits & Gravy”

high protein biscuits and gravy bowls

Meal Prep High Protein Biscuits & Gravy Bowls

When you're craving something warm, hearty, and comforting, oru Meal Prep Biscuits & Gravy bowls are the perfect answer. Each bowl has 25g of nourishing protein and will keep you full for hours!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Calories 434 kcal


  • 4 2 cup oven-safe meal prep containers
  • 1 Large cooking sheet
  • Measuring Cups & Spoons
  • 1 Small saucepan
  • 1 whisk


  • 4 Pillsbury Southern Biscuits
  • 2 cups Liquid egg whites
  • 2 cups Ground turkey sausage I used Jimmy Deans Crumbles
  • 8 tbsp. Prepared Pioneer Country Gravy Mix


  • Preheat oven to 350 degrees.
  • Place 4 meal prep, 2-cup sized bowls on a cooking sheet.
  • Slice 4 biscuits into small, bite-sized pieces and add 1 biscuit to each bowl.
  • Top with 1/2 cup each turkey sausage crumbles, & egg whites, and finally, 2 tbsp. prepared gravy (follow package instructions for preparing gravy mix).
  • Place in the oven and cook for 30-40 minutes, or until top is golden brown and egg whites & biscuits are fully cooked through.
  • Remove from oven and enjoy immediately or allow to cool, secure with an airtight lid, and store in the refrigerator for up to 5 days.


Calories: 434kcalCarbohydrates: 38gProtein: 25gFat: 17g
Keyword meal prep
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