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Meal Prep High Protein Biscuits & Gravy Bowls

Breakfast · Serves 4

Meal Prep High Protein Biscuits & Gravy Bowls

4.7 from 3 ratings

When you're craving something warm, hearty, and comforting, oru Meal Prep Biscuits & Gravy bowls are the perfect answer. Each bowl has 25g of nourishing protein and will keep you full for hours!

434 calories
25g protein
38g carbs
17g fat

5.8g protein per 100 cal

Prep
15 mins
Cook
40 mins
Total
55 mins

Ingredients

Equipment

  • 2 cup oven-safe meal prep containers
  • Large cooking sheet
  • Measuring cups & spoons
  • Small saucepan
  • Whisk

Instructions

  1. Preheat oven to 350 degrees.

  2. Place 4 meal prep, 2-cup sized bowls on a cooking sheet.

  3. Slice 4 biscuits into small, bite-sized pieces and add 1 biscuit to each bowl.

  4. Top with 1/2 cup each turkey sausage crumbles, & egg whites, and finally, 2 tbsp. prepared gravy (follow package instructions for preparing gravy mix).

  5. Place in the oven and cook for 30-40 minutes, or until top is golden brown and egg whites & biscuits are fully cooked through.

  6. Remove from oven and enjoy immediately or allow to cool, secure with an airtight lid, and store in the refrigerator for up to 5 days.

Nutrition

Per serving: Calories 434kcalProtein 25gCarbs 38gFat 17g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/high-protein-biscuits-gravy-bowls/