Go Back
–+ servings

Viral Breakfast Protein Biscuits (Sausage, Egg, & Cheese)

I'm not surprised that these breakfast biscuits went viral - they're delicious! I used my favorite breakfast flavor combination to create a version that has become one of my new favorite breakfast meal preps!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 231 kcal

Equipment

  • 1 Large mixing bowl
  • 1 whisk
  • Measuring cups and spoons
  • 1 Large baking sheet
  • Parchment paper or cooking spray

Ingredients
  

  • 1 3/4 cups Plain Greek yogurt
  • 4 large Eggs
  • 2 1/2 cups All purpose flour
  • 1/4 cup Ground flaxseed
  • 1 tsp Garlic powder
  • 1 tsp Red pepper flakes
  • 1 tbsp Baking powder
  • 1 tsp Salt
  • 1 cup Diced bell peppers (any color)
  • 1 cup Shredded cheddar cheese
  • 2 cups Cooked turkey sausage crumbles I used Jimmy Deans

Instructions
 

  • Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly coat with cooking spray.
  • In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth.
  • Add flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Stir until just combined.
  • Fold in the diced bell peppers, cheddar cheese, and turkey sausage crumbles, mixing until evenly distributed.
  • Use a 2/3 cup scoop to portion the batter onto the prepared baking sheet, spacing evenly.
  • Bake for ~20 minutes, or until the biscuits are golden brown and firm to the touch.
  • Let cool slightly before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or toaster oven.
For extra protein, serve with a side of scrambled egg whites
You can swap turkey sausage for lean chicken sausage or cooked turkey bacon for variety.

Nutrition

Serving: 1biscuitCalories: 231kcalCarbohydrates: 24gProtein: 14gFat: 8g
Tried this recipe?Let us know how it was!