I try not to consume too much social media, but every so often I’ll go down the recipe rabbit whole as a way to get ideas and inspiration for my FHM+ App members. Not too long ago I came across several creators sharing varying versions of these 3-ingredient protein muffins.
These muffins are high in protein, low in calories, have a great texture and taste, and are super quick to throw together. Plus, there are a number of different possible flavor combinations!
I, of course, decided to try my own version of these viral protein muffins and to share them with you! This recipe is for a Double Chocolate Protein Muffin, but I'm also sharing 3 other flavor varieties to try. Enjoy!
3 Reasons Why You’ll Love This Recipe
- All you need are 3 ingredients (and they probably have them at your grocery store). Anytime you can use just 3 ingredients for something you’re baking, it’s a big win. I don’t know about you, but I don’t love dragging out all the measuring cups, spoons, and bowls just to get some muffins.
- There are 10g of protein per muffin. A regular muffin usually has 2-4g of protein, if you’re lucky, but these Viral Protein Muffins have 10g each, making them a legitimate source of protein for your day.
- It’s a “dump and bake” recipe. No weighing, measuring, or extra steps, these muffins are made by dumping the 3 ingredients into a bowl, stirring, and baking. Couldn’t be any easier.
MyFitnessPal & MacrosFirst Pre-Log
“FHM 3-Ingredient Protein Muffins”
Flavor Combinations
We’re a bit limited in flavors due to the flavors available via the ingredients, but let me share with you the flavors I have made and enjoyed thus far:
- Double Chocolate (seen in this recipe): Double Chocolate Kodiak Muffin Mix, Chocolate Core Power Elite Protein Shake, vanilla Ratio Protein Yogurt.
- Strawberry Chocolate Chip: Chocolate Chip Kodiak Muffin Mix, Strawberry Core Power Elite Protein Shake, Strawberry Ratio Protein Yogurt.
- Banana Bread: Banana Kodiak Muffin Mix, Vanilla Core Power Elite Protein Shake, Vanilla Ratio Protein yogurt, optional: sliced bananas.
- Lemon Blueberry: Lemon Blueberry Kodiak Muffin Mix, Vanilla Core Power Elite Protein Shake, Blueberry Ratio Protein Yogurt, optional: fresh blueberries.
Video of Me Making It:
Viral 3-Ingredient Protein Muffins
Equipment
- 1 Large mixing bowl
- 1 Mixing spoon
- 1 Muffin tin (12 count)
Ingredients
- 1 Box Box Kodiak Muffin Mix I used Double Chocolate for this recipe
- 1 Bottle Bottle Core Power Elite Pre-Made Protein Shake I used chocolate for this recipe
- 1 5.3 oz. Ratio Protein Yogurt I used vanilla for this recipe
Instructions
- Pre-heat oven to 350 degrees and grease or line a muffin tin.
- Add all three ingredients to mix bowl.
- Stir until just combined – don't overmix.
- Add mixture to muffin tin, dividing evenly between 12 muffins (it's ok if they are pretty full, they won't rise a ton).
- Bake for 20-25 minutes or until done.
- Allow to cool and enjoy!
Does it have to be fairlife shake?
Hi Amy! I think it could be any protein shake with the same volume.
Amazing!!