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–+ servings

Viral 3-Ingredient Protein Muffins

These high protein muffins went viral for a reason - they're super easy to make, delicious, and make for a convenient macro-friendly snack! Whether you're enjoying these pre-workout for breakfast, or on-the-go, you're going to find yourself making these often.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Snack
Cuisine American
Servings 12
Calories 143 kcal

Equipment

  • 1 Large mixing bowl
  • 1 Mixing spoon
  • 1 Muffin tin (12 count)

Ingredients
  

  • 1 Box Box Kodiak Muffin Mix I used Double Chocolate for this recipe
  • 1 Bottle Bottle Core Power Elite Pre-Made Protein Shake I used chocolate for this recipe
  • 1 5.3 oz. Ratio Protein Yogurt I used vanilla for this recipe

Instructions
 

  • Pre-heat oven to 350 degrees and grease or line a muffin tin.
  • Add all three ingredients to mix bowl.
  • Stir until just combined - don't overmix.
  • Add mixture to muffin tin, dividing evenly between 12 muffins (it's ok if they are pretty full, they won't rise a ton).
  • Bake for 20-25 minutes or until done.
  • Allow to cool and enjoy!

Nutrition

Serving: 1muffinCalories: 143kcalCarbohydrates: 14gProtein: 10gFat: 6g
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