Macro-Friendly Berry Chia Seed Pudding

Name: Macro-Friendly Berry Chia Seed Pudding
Prep time: 20 min
Total time: 300 min
Ingredients: 1 cup Unsweetened almond milk; 3/4 cup Fresh berries (strawberries, blueberries, raspberries, blackberries, etc.); 2 tbsp Chia seeds; 5-6 drops Liquid Stevia

This Berry Chia Seed Pudding is a refreshing, naturally sweetened snack or breakfast made with juicy berries, almond milk, and nutrient-packed chia seeds. It’s light, satisfying, and takes just minutes to prep!

Jump to Recipe Print Recipe

This post may contain affiliate links. Read our disclosure policy for more info.

NASM Certified Personal Trainer and Macro Coach

Tami Smith

Published: July 18, 2025

Some days, I want something quick, fresh, and just a little sweet – and that’s where this berry chia seed pudding comes in. It’s one of those throw-it-together-the-night-before kind of recipes that makes mornings feel a little easier (and a lot more delicious).

I started making this when I was trying to hit my fiber goals without eating another bowl of plain oats, and it stuck. The combo of berries and chia seeds is refreshing and light, but still filling enough to get me through a busy morning or satisfy that afternoon sweet tooth. Plus, it's just pretty – who doesn’t love a jar full of bright, juicy berries?

P.S. If you like chia seeds as much as I do, you should try our Blackberry Peanut Butter Chia Pudding; it's delicious!

Macro-Friendly Berry Chia Seed Pudding

This berry chia seed pudding is the easiest little meal prep win – light, fruity, and full of fiber. Just mix, chill, and enjoy a refreshing grab-and-go breakfast or snack!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20

Total Time 5

Course Snack

Cuisine American

Servings

Calories 110 kcal

Equipment

2 Small mason jars (or container with lids)
1 Mixing spoon

Ingredients

1 cup Unsweetened almond milk
3/4 cup Fresh berries (strawberries, blueberries, raspberries, blackberries, etc.)
2 tbsp Chia seeds
5-6 drops Liquid Stevia

Instructions

Place preferred berries at the bottom of each jar and smash with the back of the spoon.
Combine the almond milk together with the chia seeds, stevia, and berries.
Cover the jar and shake well, refrigerate overnight or at least 4 hours.
When ready to eat, stir one last time to ensure everything is mixed. Enjoy!

Notes

Feel free to use any milk of your choice, such as regular milk, coconut milk, soy milk, or oat milk, to suit your taste preferences or dietary restrictions.

Adjust the sweetness according to your preference by adding more or fewer drops of liquid stevia. Alternatively, you can use other natural sweeteners like honey, maple syrup, or agave syrup.

Allow the chia seeds to fully absorb the liquid by refrigerating the mixture for at least 4 hours or preferably overnight. This will result in a thicker pudding-like consistency.