Macro-Friendly Berry Chia Seed Pudding
This berry chia seed pudding is the easiest little meal prep win - light, fruity, and full of fiber. Just mix, chill, and enjoy a refreshing grab-and-go breakfast or snack!
Equipment
- 2 Small mason jars (or container with lids)
- 1 Mixing spoon
Ingredients
- 1 cup Unsweetened almond milk
- 3/4 cup Fresh berries (strawberries, blueberries, raspberries, blackberries, etc.)
- 2 tbsp Chia seeds
- 5-6 drops Liquid Stevia
Instructions
- Place preferred berries at the bottom of each jar and smash with the back of the spoon.
- Combine the almond milk together with the chia seeds, stevia, and berries.
- Cover the jar and shake well, refrigerate overnight or at least 4 hours.
- When ready to eat, stir one last time to ensure everything is mixed. Enjoy!
Notes
Feel free to use any milk of your choice, such as regular milk, coconut milk, soy milk, or oat milk, to suit your taste preferences or dietary restrictions.
Adjust the sweetness according to your preference by adding more or fewer drops of liquid stevia. Alternatively, you can use other natural sweeteners like honey, maple syrup, or agave syrup.
Allow the chia seeds to fully absorb the liquid by refrigerating the mixture for at least 4 hours or preferably overnight. This will result in a thicker pudding-like consistency.
Nutrition
Calories: 110kcalCarbohydrates: 12gProtein: 4gFat: 5g
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