There’s just something about a good chicken salad that never gets old. It’s simple, satisfying, and so versatile – perfect for lunch, a quick snack, or even an easy dinner on a busy night. I’ve been on a mission to create a version that checks all my boxes: high in protein, full of flavor, and made with better-for-you ingredients. That’s exactly how this High Protein Poppy Seed Chicken Salad came to life, and I have to say… it might be my favorite yet.
This recipe is creamy without being heavy, thanks to Greek yogurt in place of most (or all) of the mayo. The poppy seeds add a fun crunch, while fresh lemon juice brightens every bite. And with 27 grams of protein per serving, it’s the kind of meal that actually keeps you full and energized. I love serving it in lettuce wraps for a light option, but it’s equally delicious piled onto whole-grain bread, rice cakes, or even eaten straight from the bowl.
P.S. If you enjoy a good chicken salad recipe, try our Dill Pickle Chicken Salad, too!
High Protein Poppy Seed Chicken Salad
Equipment
- 1 Large mixing bowl
- 1 Spoon or spatula
- Measuring cups and spoons
Ingredients
- 2 cups Cooked chicken breast, shredded or chopped
- 1/2 cup Plain, non-fat Greek yogurt
- 1/4 cup Celery, finely chopped
- 1/4 cup Green onions, chopped
- 2 tbsp Poppy seeds
- 2 tbsp Lemon juice
- 1 tsp Honey
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- Shred or chop the cooked chicken breast into bite-sized pieces. You can use rotisserie chicken for convenience or cook chicken breasts yourself.
- In a mixing bowl, combine the shredded chicken, Greek yogurt, celery, green onions, and poppy seeds.
- In a small bowl, whisk together the lemon juice, honey, salt, and pepper. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Serve the chicken salad on whole-grain bread, rice cakes, or as a lettuce wrap for a lighter option. You can also serve it on a bed of greens. Alternatively, store in an airtight container in the fridge for up to 3 days.
