High Protein Poppy Seed Chicken Salad
This High Protein Poppy Seed Chicken Salad is light, creamy, and ready in minutes - with 27g of protein per serving for a filling, healthy meal you’ll love.
Equipment
- 1 Large mixing bowl
- 1 Spoon or spatula
- Measuring cups and spoons
Ingredients
- 2 cups Cooked chicken breast, shredded or chopped
- 1/2 cup Plain, non-fat Greek yogurt
- 1/4 cup Celery, finely chopped
- 1/4 cup Green onions, chopped
- 2 tbsp Poppy seeds
- 2 tbsp Lemon juice
- 1 tsp Honey
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- Shred or chop the cooked chicken breast into bite-sized pieces. You can use rotisserie chicken for convenience or cook chicken breasts yourself.
- In a mixing bowl, combine the shredded chicken, Greek yogurt, celery, green onions, and poppy seeds.
- In a small bowl, whisk together the lemon juice, honey, salt, and pepper. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Serve the chicken salad on whole-grain bread, rice cakes, or as a lettuce wrap for a lighter option. You can also serve it on a bed of greens. Alternatively, store in an airtight container in the fridge for up to 3 days.
Notes
For extra flavor, add a small amount of mustard or apple cider vinegar to the dressing.
This recipe is easily customizable: add diced apples, grapes, or nuts for more crunch and flavor variation.
Nutrition
Serving: 131gCalories: 175kcalCarbohydrates: 4.9gProtein: 27gFat: 4.8g
Tried this recipe?Let us know how it was!