Macro Friendly Buffalo Chicken Wrap (High Protein!)

If you have a busy night and still want a protein-packed dinner – this healthy buffalo chicken wrap high protein recipe is for you! It takes 10 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately become a favorite with the whole family.

The best part? It has whopping 51g of protein in it! This is one of the most popular high protein macro friendly recipes in our membership.

Ingredients

This is the best part, there are only 8 ingredients including the spices! 

• Low-carb tortilla wraps (I prefer Mission wraps)
• Shredded chicken breast
• Buffalo sauce
• Dry ranch seasoning
• Fat-free cottage cheese

Kitchen Tools Required

This recipe only needs:

• 1 mixing bowl
• 1 frying pan

How to Make Buffalo Chicken Wraps

1. Cook and shred chicken breast.
2. Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
3. Add shredded chicken to the sauce mixture.
4. Fill tortilla with chicken mixture and wrap up tightly.
5. Place fold side down on a hot frying pan, searing the first side, then the other.
6. Enjoy!

Other Buffalo Chicken Recipes You May Like

• High Protein Buffalo Chicken Pizza
• Healthy Buffalo Chicken Dip
• High Protein Buffalo Chicken Quesadilla With Cottage Cheese

Swaps or Alternatives

The chicken breast can be substituted for chicken thighs for a more rich flavor. The fat free cottage cheese can be replaced with 1% fat, 2%, etc. 

Quick Tip

To save time, use pre-cooked / shredded chicken breast that you can buy from the store. Or, canned chicken works great too.

Macros and Nutrition Information

Macros	Nutrition
Calories	337
Protein	51g
Carbs	32g
Fats	11g

Conclusion

If you follow macros like I do, you know how hard it is to get in your protein every day. This high protein dinner idea takes care of that, as it packs 51 grams of protein!

The cottage cheese mixed with the chicken and buffalo sauce (along with the other ingredients) is oh so good!

This has been a very popular recipe on social media and among the FHM+ App members. Go ahead and give it a try, it only takes 10 minutes and I know you'll love it!

Have You Tried This Recipe?

If you've tried this recipe, give it a rating and a comment. Or, if you plan on making it soon, come back and rate it with a comment. Tag me on socials @fithealthymacros so I can see your Buffalo chicken wrap with cottage cheese creation!