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15 Healthy, High-Protein Macro-Friendly Recipes For You And The Family

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Macro Friendly family Recipes high in protein


Here at Fit Healthy Macros, we specialize in helping you to eat high-protein, recipes that are macro friendly, simple to make and taste amazing. We have hundreds of recipes that fall in this category and new exclusive recipes each week inside our membership. But here are 15 of our all-time favorites! These recipes are not only favorites in my home, these are community favorites as well.

Healthy, High protein Macro-Friendly Recipes For You And The Family To Enjoy!

1. Healthy Loaded Burger Bowls

burger bowl final dish

With 30g of protein, this high-protein Healthy Burger Bowl is one of the most delicious and satisfying meals you can make. It’s so easy to put together and it tastes just like a juicy cheeseburger! These burger bowls are healthy, macro-balanced, and perfect for weeknight meals or meal-prepped lunches. Just wait until you taste the secret sauce!

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2. One Pot Lasagna

macro friendly, easy one pot lasagna recipe

There’s no question that lasagna is delicious, but there’s also no question that it’s a real pain in the butt to make the traditional way. Enter our incredibly delicious, macro-friendly One Pot Lasagna recipe! This simplified version of a beloved classic contains 35g of protein per serving.

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3. Personal BBQ Chicken Pizzas

Personal BBQ Chicken Pizza - High Protein

When you love pizza but also like to prioritize protein, you’re often outta luck because a slice of cheese pizza has around 12g of protein, but our Personal BBQ Chicken Pizza packs in a whopping 37g! This easy-to-make pizza is macro-friendly, high in protein, and so satisfying.

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4. High-Protein Egg White Breakfast Bake

egg white breakfast bake on plate

One of the biggest pieces of advice that I give to people who are struggling to hit their protein goal is to start their day with a high-protein meal like our Egg White Breakfast Bake. This super simple protein-packed breakfast is great for meal prepping and will help you fill up and fuel up first thing!

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5. Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl recipe

If you want to hit the easy button on your protein goal, then you’ve got to give this Cottage Cheese Chicken Parm bowl a shot! Made with everyone’s favorite high-protein powerhouse, cottage cheese, this recipe is so simple to make and so enjoyable to eat that it’ll easily become a favorite!

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6. High-Protein Taco Salad

overhead shot of high protein taco salad

There’s nothing better than a BAS (Big A** Salad)! And this one happens to include all your favorite taco toppings and flavors while also ensuring that you’re getting 43g of protein in per serving. Our High-Protein Taco Salad has been a community favorite and we’re convinced you’ll love this one, too.

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7. Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas - final

It’s no secret that chicken breast is one of the best, most macro-friendly protein sources. But that doesn’t mean we need to be eating a bland chicken breast every day to hit our goals! Give our simple, easy, Sheet Pan Chicken Fajitas a try and you’ll discover just how delicious and satisfying chicken breast can be!

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8. Macro-Friendly Egg Roll In a Bowl

egg roll in a bowl

4 ingredients, 20 minutes, and 26g of protein! This simplified Egg Roll In a Bowl recipe is so simple but it’s packed with flavor. This recipe is popular with the whole family and each serving is more than enough to fill them up! Plus, it’s totally customizable! Add some rice to beef up the carbs or add in some additional veggies. This is one of those recipes where anything goes.

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9. Thai Chicken Wrap

Macro Friendly Thai Chicken Wrap

Thai food offers some of the best, most vibrant flavors and this Thai Chicken Wrap is no exception. Bursting with a medley of herbs and a sweet chili sauce, this quick and easy meal gets its 27g of protein from juicy chicken breast. Everyone from kids to adults love this simple, wholesome wrap.

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10. Buffalo Chicken Pasta

healthy buffalo chicken pasta with cottage cheese

When we think of pasta, we don’t usually also think of high protein. However, our Buffalo Chicken Pasta bake combines the best of both worlds. The best part is that you can control the spiciness level of this recipe to suit your preferences and the preferences of your family!

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11. Blueberry Spinach Salad with Creamy Balsamic Dressing

Blueberry Spinach Salad With Creamy Balsamic Dressing

When you’re craving a fresh, flavorful salad, our Blueberry Spinach Salad with our homemade Creamy Balsamic Dressing is just right. 22g of protein from tender, juicy chicken breast lays on a bed of crisp spinach, sweet blueberries, and tangy balsamic dressing. It’s the kind of salad that offers the kind of flavor explosion that usually entails a lot of work in the kitchen, but it doesn’t.

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12. Macro-Friendly Unstuffed Pepper Skillet

Macro-Friendly Unstuffed Pepper Skillet recipe

Another high-protein, one-skillet meal that brings you a ton of flavor and customization opportunities. These are the types of meals that I love to cook not only for myself but for my whole family. With 36g of protein and tons of veggies, I feel confident that we’re getting what we need without spending hours in the kitchen.

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13. Honey Garlic Sheet Pan Salmon

2 servings of honey salmon, broccoli and white rice

Getting 35g of protein in has never been easier thanks to our flavorful and simple Honey Garlic Sheet Pan meal! Whip up a quick, homemade honey garlic sauce, pour it over top, and pop it in the oven! We love how customizable it is. Add rice if you need more carbs or throw some extra veggies in there, make this one your own!

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14. Easy Mediterranean Chicken Gyro

macro friendly Easy Mediterranean Chicken Gyro

Tender, grilled chicken, juicy tomatoes, crisp cucumbers, and a creamy tzatziki sauce collide to offer a Greek flavor explosion that’s totally crave-worthy. Our Mediterranean Chicken Gyros are easy to throw together on a busy weeknight or for meal-prepped lunches. 

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15. Macro-Friendly Cheeseburger Pasta

cheeseburger pasta casserole recipe

38g of protein all wrapped inside a hearty, soul-warming pasta that tastes just like a cheeseburger! Cheeseburgers + pasta = a match made in dinner heaven! This recipe is super family-friendly and also works great for meal trains and parties.

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Want to Experience a Steady Flow of High Protein Recipes?

We’ve got you covered with our Macro Recipe Membership! As a member, you’ll get access to 3 brand new high protein macro-friendly recipes each and every week, plus easy access to our entire library of recipes and macro resources.

In addition to new recipes each week, we’ll also send you a weekly plan that includes recipe inspiration for the week so that you can take the “What’s for dinner??” question off the table for good!

Learn more about our membership and what’s included below. We can’t wait to see you inside!


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