When you’re craving a bright, vibrant, and nutrient-dense salad that’ll fill you up while helping you to hit your macros, our Blueberry Grilled Chicken Spinach Salad with Creamy Balsamic Dressing is perfect. Between the tangy homemade dressing, juicy grilled chicken, and sweet blueberries, you’ll get to experience a flavor explosion that’s worth repeating.
I love a good salad that’s packed with a variety of flavors, and this one always hits the spot. The addition of fruit to a salad brings that sweet and savory element that’s just so satisfying, and the 22g of protein per serving ensures it’s a balanced and protein-packed option!
8.1g protein per 100 cal
- Prep
- 20 mins
- Total
- 20 mins
Ingredients
Equipment
- Mixing bowl or mason jar
- whisk
- Measuring cups and spoons
- Knife
- Cutting Board
- Salad serving bowl or plate
- Salad tongs or fork
Instructions
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In a mixing bowl or mason jar, whisk together the balsamic vinegar, olive oil, Greek yogurt, Dijon mustard, honey, garlic powder, salt, and pepper to make the creamy balsamic dressing. Set aside.
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In a salad serving bowl or plate, layer the baby spinach. Top with thinly sliced red onion, crumbled feta cheese, fresh blueberries, chopped walnuts, and sliced grilled chicken.
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Drizzle the creamy balsamic dressing over the salad according to your preference. Alternatively, you can serve the dressing on the side.
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Gently toss the salad ingredients together, ensuring they are evenly coated with the dressing.
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Serve the Blueberry Grilled Chicken Spinach Salad immediately and enjoy!
Tami’s notes
- You can prepare the creamy balsamic dressing in advance and store it in the refrigerator for up to 3-4 days. The toppings, such as sliced red onion, crumbled feta cheese, and chopped walnuts, can also be prepped ahead of time to save assembly time when you’re ready to serve the salad.
- Nutrition information may vary depending on brands and ingredients used.
Nutrition
Per serving: Calories 270kcalProtein 21.8gCarbs 10.9gFat 16.5g
Nutrition is an estimate and will vary with the brands and amounts you use.
