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Crockpot Loaded Baked Potato Soup (Macro-Friendly!)

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macro friendly Crockpot Loaded Baked Potato Soup

Dinner, Recipes

Slow-cooked to perfection, this hearty soup is a delicious blend of Yukon gold potatoes, creamy cheeses, and savory spices, all topped with your favorite garnishes. Set it and forget it – this recipe will warm your soul and become a family favorite in no time. Plus, it’s a fantastically macro-friendly creamy soup! Where most cream-based soups pack in the extra calories and fat, this lightened up, protein-infused version makes it easy to fit into your macros.

3 Reasons Why You’ll Love This Crockpot Loaded Baked Potato Soup Recipe

  1. It’s made in a a slow-cooker – I love a good crockpot recipe, there’s just something so satisfying about adding all of your ingredients, letting it cook all day, and then getting to enjoy its perfection when the time comes. It’s like putting your dinner on auto-pilot!
  2. It’s thick & creamy – There are times when a thin broth is the thing we need and then there are the times that we’re craving a thick, heary soup. This Crockpot Loaded Baked Potato Soup is the latter – thick, creamy, hearty, and guaranteed to fill you up. This is a crave-worthy hot meal that’ll hit the spot on chilly days.
  3. It’s macro-friendly – I can’t tell you how many times I’ve looked at a soup recipe and felt disappointed with the macros. Most soups, especially those that are cream-based, tend to be high in calories and low in protein. This soup, on the other hand, uses bone broth which gives it a beautiful boost in protein content while keeping the overall calories low, making it an easy fit into your day.

You may also love our famous high protein loaded baked potato soup!

MyFitness Pal Pre-log

“FHM Crockpot Baked Potato Soup”

macro friendly Crockpot Loaded Baked Potato Soup

Crockpot Loaded Baked Potato Soup (Macro-Friendly!)

Tami Smith
Dive into a Bowl of Guilt-Free Indulgence! Our Macro Friendly Crockpot Loaded Baked Potato Soup is the culinary hug you've been waiting for. At a mere 301 calories, yet packing a protein punch of 19.7g per serving, this is comfort food with a health-conscious twist. We're talking velvety Yukon gold potatoes, aromatic yellow onions, and a savory base of chicken bone broth jazzed up with low-fat evaporated milk. But wait, there's more! Creamy delights of reduced-fat cream cheese and cheddar make an appearance, all seasoned to perfection with kosher salt and black pepper. And for the grand finale? Garnish to your heart's content with vibrant green onions, a sprinkle more of cheese, crunchy bacon bits, and a dollop of sour cream.
5 from 1 vote
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Dinner
Cuisine American
Servings 6
Calories 301 kcal


  • 1 Crockpot
  • 1 Knife
  • 1 Cutting Board
  • 1 whisk
  • 1 Potato masher
  • 1 Ladle


  • 2 lbs. Yukon gold potatoes, peeled and diced into 1/2 inch pieces
  • 1 yellow onion, peeled and diced
  • 4 cups chicken bone broth
  • 12 oz. can low fat evaporated milk
  • 2 tbsp cornstarch
  • 4 oz reduced fat cream cheese, softened
  • 1 cup reduced fat cheddar cheese, shredded
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • Sliced green onions, for garnish
  • Additional shredded cheese, for garnish
  • Bacon bits, for garnish
  • Sour cream, for garnish


  • In the crockpot, add the diced Yukon gold potatoes and diced onion. Pour in the chicken bone broth, ensuring that the potatoes are mostly covered. Cover and cook on LOW for 6-8 hours, or HIGH for 3-4 hours, , or until the potatoes are tender when pierced with a fork.
  • In a separate bowl, whisk together the low-fat evaporated milk and cornstarch until the cornstarch is fully dissolved. In the last 30 minutes of cookies, pour the cornstarch mixture, cream cheese chunks, shredded cheese, salt, and pepper into the crockpot and stir to combine. Continue cooking for 30 minutes.
  • Carefully remove the lid and use a potato masher to gently smash about half of the potatoes in the crockpot. This will help thicken the soup.
  • Ladle the hot potato soup into bowls. If desired, garnish each bowl with sliced green onions, additional shredded cheese, and bacon bits for added flavor and texture.
  • Serve your delicious crockpot potato soup hot and savor the comforting flavors!


If you prefer a smoother soup, you can use an immersion blender to puree the entire mixture after mashing the potatoes.
Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
This soup also freezes well. Store it in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition analysis does not include additional toppings such as cheese, bacon, or sour cream.
MyFitness Pal Pre-log: FHM Crockpot Baked Potato Soup


Calories: 301kcalCarbohydrates: 40.6gProtein: 19.7gFat: 6.4g
Keyword high protein, macro friendly, soup
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