Breakfast Recipes

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Macro-Friendly Lemon Blueberry Baked Oatmeal

If you're looking for a bright and refreshing breakfast option that doubles as a meal prep win, this lemon blueberry baked oatmeal hits the mark. It’s warm, comforting, and just the right amount of sweet—with a zesty twist that makes it feel like a little morning treat. Perfect for busy weekdays or a cozy weekend brunch, it’s a simple, satisfying way to start your day on a nourishing note.

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There’s something about the combination of lemon and blueberry that just feels like sunshine in a dish—fresh, bright, and perfectly cozy. This baked oatmeal brings that cheerful flavor into a wholesome breakfast that you can enjoy all week long. Whether you're fueling up before a busy day or sitting down for a slower morning, it’s a feel-good recipe that strikes the perfect balance between nourishing and comforting.

What I love most about this bake is how it turns everyday ingredients into something special without any fuss. It’s the kind of recipe that feels homemade in the best way – warm from the oven, full of flavor, and made to share (or save for yourself throughout the week). If you're craving something that feels like a little burst of sunshine, this one's for you.

And if you like baked oatmeal as much as I do, try our Macro-Friendly Chunky Monkey Baked Oatmeal, too!

Macro-Friendly Lemon Blueberry Baked Oatmeal

If you're looking for a bright and refreshing breakfast option that doubles as a meal prep win, this lemon blueberry baked oatmeal hits the mark. It’s warm, comforting, and just the right amount of sweet—with a zesty twist that makes it feel like a little morning treat. Perfect for busy weekdays or a cozy weekend brunch, it’s a simple, satisfying way to start your day on a nourishing note
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 279 kcal

Equipment

  • 1 Large mixing bowl
  • 1 whisk
  • Measuring Cups & Spoons
  • 1 Spatula
  • 1 11×7 baking dish

Ingredients
  

  • 2 large Eggs
  • 1 3/4 cups 2% milk or milk of choice
  • 1/2 cup Sugar-free maple syrup
  • 1/4 cup Melted butter
  • 2 tsp Lemon extract
  • 2 1/2 cups Rolled oats
  • 1 tsp Baking powder
  • 1 1/2 tsp Ground cinnamon
  • 1/4 tsp Salt
  • 2 cups Fresh blueberries

Instructions
 

  • Preheat your oven to 350°F.
  • In a large bowl, combine the eggs, milk, maple syrup, melted butter, and lemon extract. Whisk these wet ingredients thoroughly until they are well blended.
  • Then, add the oats, baking powder, ground cinnamon, and salt to the bowl. Stir until everything is evenly mixed.
  • Gently fold in the fresh blueberries.
  • Pour the mixture into a greased 11×7-inch baking dish.
  • Bake in the preheated oven for 25-30 minutes, or until the oatmeal is almost set.
  • Remove oatmeal bake from the oven and let it cool before cutting. Serve when ready- enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days.
Feel free to try variations such as adding chopped nuts, shredded coconut, or a dollop of Greek yogurt on top for extra flavor and texture.

Nutrition

Calories: 279kcalCarbohydrates: 33gProtein: 9gFat: 13g
Tried this recipe?Let us know how it was!
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