Dinner Lunch Recipes

(Rate this Recipe)

Macro-Friendly Egg Roll In a Bowl (4 Ingredients)

This post may contain affiliate links. Read our disclosure policy for more info.

Published:

Updated:

egg roll in a bowl
egg roll in a bowl

Macro-Friendly Egg Roll In a Bowl

Tami Smith
5 from 2 votes
Cook Time 20 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American, Chinese
Servings 4
Calories 228 kcal

Equipment

Ingredients
  

  • 16 oz. lean ground beef
  • 16 oz. coleslaw mix
  • 10 oz. Asian style riced cauliflower blend (I used Green Giant brand)
  • 4 tbsp + additional Liquid aminos to taste
  • Cooking spray

Instructions
 

  • Spray large skillet with cooking spray, add lean ground beef, and cook over medium heat.
  • Once meat is cooked through, drain, and add 4 tbsp. Liquid aminos to ground beef. Stir beef and aminos and allow to cook for 1-2 minutes.
  • Add cauliflower rice and coleslaw mix to the skillet and allow to cook until vegetables are soft and wilted.
  • Serve hot, adding additional liquid aminos to taste. Enjoy!

Notes

There are tons of ways to customize this Egg Roll In a Bowl recipe! Feel free to add in extra veggies like broccoli or zucchini. To bulk up your serving and add more carbs, add some rice to your dish.
This recipe is great for meal-prepped lunches or dinners. Store unused leftovers in an airtight container and microwave when ready to eat.

Nutrition

Calories: 228kcalCarbohydrates: 10gProtein: 26gFat: 10g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!
SHOP

Simply Strong App

Starting at

$24.99/month

Simply Strong App Logo Round

An easy-to-follow strength program for busy women

400+ premium recipes

Strength Training

Community

The TRIM

$100/one-time

Simply Strong App Logo Round

A 4-week fitness and nutrition challenge designed to kick start your weight loss journey, build confidence and join a thriving community.

Customized macro count

2 months of premium recipes

4 weeks of designed workouts

Macro Count

$50/one-time

Simply Strong App Logo Round

Get a customized macro count based on your unique weight goals.

Customized macros

20-page getting started with macros guide

Tags:

You might also like these recipes

5 from 2 votes (2 ratings without comment)

Leave a Comment

Recipe Rating