If Santa eats breakfast, I’m willing to bet he’d be eating our High Protein Eggnog French Toast! This recipe is the perfect holiday-inspired breakfast recipe that checks all of the boxes; fun, festive, flavorful, and fueling.
This festive take on classic french toast makes use of our Skinny Eggnog recipe, giving you even more of a reason to cook up a batch of that. The result is a fluffy plate of soft, but crispy french toast that gives you all of the cozy holiday vibes while also helping to make a dent in your protein goal. Pair this recipe with a scoop of greek yogurt and some fruit and you have yourself a balanced, high-protein breakfast that’ll keep you fueled, focused, and in the holiday spirit.
3 Reasons Why You’ll Love This Recipe
1. It’s festive, flavorful, and macro-friendly. Who says you can’t enjoy every ounce of the best holiday flavors while maintaining your goals? Our High Protein Eggnog French Toast recipe will prove them wrong.
2. It’s quick and simple. This isn’t one of those recipes that requires a lot of work and time in the kitchen to accomplish, especially when you already have your Skinny Eggnog made and waiting in the refrigerator. In just 15 short minutes, you’ll have a breakfast fit for any holiday celebration.
3. It’s great for the whole family. Assuming you made your Skinny Eggnog sans alcohol, this recipe is perfect for everyone in the family, and let me tell you, it’ll go quickly! Be prepared to double or triple the recipe.
MyFitnessPal & MacrosFirst Pre-Log
“FHM Eggnog French Toast”
4.8g protein per 100 cal
- Prep
- 5 mins
- Cook
- 10 mins
- Total
- 15 mins
Ingredients
Equipment
- Shallow bowl
- Whisk
- Non-stick skillet or griddle
- Spatula
- Measuring cups and spoons
Instructions
-
In a shallow bowl, whisk together the Skinny Eggnog, egg whites, cinnamon, and nutmeg until fully combined.
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Dip each slice of whole grain bread into the eggnog mixture, ensuring both sides are evenly coated. Let the bread soak for about 10 seconds on each side.
-
Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with butter-flavored cooking spray.
-
Place the soaked bread slices onto the preheated skillet or griddle. Cook each side for 3-4 minutes, or until golden brown and slightly crispy.
-
Once cooked, transfer the French toast to a serving plate.
-
Dust with powdered sugar for a sweet finishing touch.
-
Serve warm and, if desired, pair with maple syrup, fresh fruit, or a dollop of whipped cream.
Tami’s notes
Experiment with different types of bread like challah, brioche, or cinnamon swirl for unique textures and flavors.
Get creative with toppings! Fresh berries, sliced bananas, chopped nuts, or a drizzle of sugar-free maple syrup can enhance this recipe.
Leftovers? Store any extra French toast in an airtight container in the refrigerator. Reheat in a toaster or oven for a quick and delicious breakfast the next day.
Nutrition
Per serving (2slices): Calories 230kcalProtein 11gCarbs 32gFat 4g
Nutrition is an estimate and will vary with the brands and amounts you use.
