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High-Protein Classic Grilled Cheese

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High-Protein Classic Grilled Cheese

380

calories

28g

protein

48g

carbs

9g

fat

10 min

total

Indulge in a timeless favorite with our Classic Grilled Cheese—an easy-to-make, high-protein meal that promises crispy bread and gooey melted cheese in every bite.

High-Protein Classic Grilled Cheese

Dinner · Lunch · Serves 1

High-Protein Classic Grilled Cheese

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Indulge in a timeless favorite with our Classic Grilled Cheese—an easy-to-make, high-protein meal that promises crispy bread and gooey melted cheese in every bite.

380 calories
28g protein
48g carbs
9g fat

7.4g protein per 100 cal

Prep
5 mins
Cook
5 mins
Total
10 mins

Ingredients

Equipment

  • Nonstick skillet or grill pan
  • Spoon
  • Small bowl
  • Cutting board
  • Knife
  • Measuring spoons/cups

Instructions

  1. Preheat a non-stick skillet or grill pan over medium heat. Add butter to the pan.

  2. Place one slice of whole wheat sandwich bread on a clean surface. Sprinkle shredded cheese on top.

  3. Place the second slice of bread on top to form a sandwich.

  4. Carefully transfer the sandwich onto the skillet or grill pan.

  5. Cook the sandwich for about 2-3 minutes on each side, or until the bread turns golden brown and the cheese is melted and gooey.

  6. Once toasted, remove the sandwich from the pan. Slice it diagonally if desired and enjoy!

Nutrition

Per serving: Calories 380kcalProtein 28gCarbs 48gFat 9g

Nutrition is an estimate and will vary with the brands and amounts you use.

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