Macro-Friendly Peach Crisp With 10g of Protein

published: August 12, 2023

updated: October 25, 2023

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There’s something so sweet and wholesome about a good peach crisp, and this one takes the enjoyment to the next level by keeping the ingredients a little healthier and packing in a little punch of protein!  Whether you're looking for a healthy dessert recipe to bring to a party or potluck or you want to enjoy a sweet but healthier treat at home, our Healthy Peach Crisp is going to hit the spot.


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3 Reasons Why You’ll Love This Macro-Friendly Peach Crisp Recipe

  1. Nutritious Ingredients, Wholesome Indulgence: Our Healthy Peach Crisp is crafted with nutrient-rich ingredients that will leave you feeling satisfied and guilt-free. Fresh, juicy peaches provide essential vitamins and minerals, while the oat-based topping adds fiber and a delightful crunch.
  2. Easy to Make, Family-Friendly: Our recipe is designed to be simple and approachable, making it perfect for busy moms and families. With just a few easy-to-follow steps, you can whip up this delicious peach crisp in no time flat.
  3. 10g of protein per serving: We all know the importance of eating ample protein per day, and this Peach Crisp packs in a nice amount, especially for a decadent dessert! With 10g of protein per serving, you can enjoy a treat and stay on track.

Macro Friendly Peach Crisp

Tami Smith
There’s something so sweet and wholesome about a good peach crisp, and this one takes the enjoyment to the next level by keeping the ingredients a little healthier and packing in a little punch of protein! Whether you're looking for a healthy dessert recipe to bring to a party or potluck or you want to enjoy a sweet but healthier treat at home, our Healthy Peach Crisp is going to hit the spot.
5 from 1 vote
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 12
Calories 275 kcal

Equipment

  • 2 large mixing bowls
  • 2 Spoons or spatulas
  • Measuring cups and spoons
  • 1 8×8 baking dish

Ingredients
  

  • Peach filling
  • 6-8 large ripe peaches, peeled
  • 2 tbsp cornstarch
  • 1 tsp vanilla
  • 1 tbsp lemon juice
  • 3 tbsp coconut sugar
  • ¼ tsp nutmeg

Crumble topping

  • 1 cup rolled oats
  • ½ cup almond flour
  • ½ cup vanilla protein powder
  • cup coconut sugar
  • ¼ tsp salt
  • ¼ tsp cinnamon
  • cup almond butter
  • cup melted coconut oil
  • 1 tsp vanilla
  • Lite cool whip

Instructions
 

  • Preheat oven to 350F and spray 8×8 baking pan with non-stick cooking spray.
  • Peel your peaches using a vegetable peeler and slice into small, even slices.
  • In a large mixing bowl, mix together peaches, cornstarch, vanilla, lemon jucie, coconut sugar, and nutmeg until peaches are completely coated.
  • Set peaches aside and prepare crumble topping by mixing together oats, protein powder, almond flour, coconut sugar, salt, and cinnamon. Stir to combine.
  • Add almond butter, coconut oil, and vanilla to the crumble topping mix, and stir until soft, sticky crumble forms.
  • Pour peaches into 8×8 dish and cover evenly with crumble topping. Using a fork or your hands to pat the crumble down.
  • Place in the oven and bake for 40-45 minutes, or until the topping is golden brown.
  • Serve with lite cool whip or whipping top and store remainder in fridge.

Notes

If you don’t have fresh peaches, canned or frozen peaches will do just fine. You can also swap the peaches for another fruit like strawberries or apples!
Nutrition information may vary depending on brands and ingredients used.

Nutrition

Calories: 275kcalCarbohydrates: 24gProtein: 10gFat: 16g
Keyword high protein, macro friendly
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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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