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Macro-Friendly Peach Crisp With 10g of Protein

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275

calories

10g

protein

24g

carbs

16g

fat

55 min

total

Macro Friendly Peach Crisp

Dessert · Serves 12

Macro Friendly Peach Crisp

5.0 from 1 rating
275 calories
10g protein
24g carbs
16g fat

3.6g protein per 100 cal

Prep
15 mins
Cook
40 mins
Total
55 mins

Ingredients

Crumble topping

Equipment

  • large mixing bowls
  • Spoons or spatulas
  • Measuring cups and spoons
  • 8×8 baking dish

Instructions

  1. Preheat oven to 350F and spray 8×8 baking pan with non-stick cooking spray.

  2. Peel your peaches using a vegetable peeler and slice into small, even slices.

  3. In a large mixing bowl, mix together peaches, cornstarch, vanilla, lemon jucie, coconut sugar, and nutmeg until peaches are completely coated.

  4. Set peaches aside and prepare crumble topping by mixing together oats, protein powder, almond flour, coconut sugar, salt, and cinnamon. Stir to combine.

  5. Add almond butter, coconut oil, and vanilla to the crumble topping mix, and stir until soft, sticky crumble forms.

  6. Pour peaches into 8×8 dish and cover evenly with crumble topping. Using a fork or your hands to pat the crumble down.

  7. Place in the oven and bake for 40-45 minutes, or until the topping is golden brown.

  8. Serve with lite cool whip or whipping top and store remainder in fridge.

Tami’s notes

If you don’t have fresh peaches, canned or frozen peaches will do just fine. You can also swap the peaches for another fruit like strawberries or apples!

Nutrition information may vary depending on brands and ingredients used.

Nutrition

Per serving: Calories 275kcalProtein 10gCarbs 24gFat 16g

Nutrition is an estimate and will vary with the brands and amounts you use.

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