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High Protein Sheet Pan Chicken Parmesan

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high protein meal - sheet pan chicken parm

Dinner, Recipes

Enjoy a classic dish with a healthier, easier, and more macro-balanced twist! Our Sheet Pan Chicken Parm allows you to indulge in the classic flavors of chicken parmesan but without the stress, mess, and hassle.

I love that this recipe allows us to customize our sides based on our needs and preferences. Have room for some carbs? Add your Sheet Pan Chicken Parm to a bed of pasta. Want to ramp up your micronutrients? Throw together a quick, nourishing side salad while your chicken cooks! The options are endless with this high-protein, family-friendly meal!

Need more sheet pan dinner ideas? How about our Sheet Pan Chicken Fajitas or our Asian Shrimp and Broccoli Sheet Pan meal? Both of these are community favorites inside the FHM+ App!

3 Reasons To Try Our High Protein Sheet Pan Chicken Parmesan Recipe

  1. It's an easy way to get 30g of protein. I hear from so many people who want to follow a macro-based diet that they just can't seem to hit their protein goal. My answer: have you looked at our recipes?! You can eat a delicious, comforting classic dish and nail your protein goal!
  2. It's perfect for family dinner. Even families with picky kiddos love our Sheet Pan Chicken Parm! Serve it with a bed of pasta and everyone will be happy and full.
  3. It's ready in 30 minutes. Meals that are on the table in 30 minutes or less will always get a place on our dinnertime rotation! Life is busy, we've got a lot of plates spinning, and the last thing we need is complicated, time-consuming recipes.

MyFitnessPal & MacrosFirst Pre-Log

“FHM Sheet Pan Chicken Parm”

bowl of sheet pan chicken parm

Sheet Pan Chicken Parmesan

Tami Smith
Indulge in the comforting flavors of Chicken Parmesan with this simple, sheet pan recipe. Tender, boneless chicken breasts, coated with a crispy layer of Italian breadcrumbs and savory Parmesan cheese, are the star of this classic dish. Perfect weeknight meal to pair with your favorite pasta and side salad!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian
Servings 4
Calories 194 kcal

Equipment

  • 2 shallow medium bowls
  • 1 Fork
  • 1 parchment paper
  • 1 Large sheet pan
  • Serving plates/bowls

Ingredients
  

  • 4 boneless, skinless chicken breasts (4 oz each)
  • 1 large egg
  • ½ cup Italian breadcrumbs
  • ¼ cup grated Parmesan cheese

Instructions
 

  • Preheat your oven to 375°F and line your sheet pan with parchment paper.
  • In a shallow dish, whisk the egg. In another shallow dish, combine the breadcrumbs and grated Parmesan cheese.
  • Dip each chicken breast into the whisked egg and then into the breadcrumb mixture, making sure to coat evenly on both sides.
  • Place the coated chicken on the baking sheet
  • Bake the chicken in the preheated oven for approximately 20 minutes or until fully cooked and golden.
  • Remove the chicken from the oven. Serve with your choice of pasta and sauce or a side salad. Enjoy!

Notes

Taste and nutrition may vary depending on ingredient variations. Nutrition analysis does not include side options such as pasta or salad.
For a complete and satisfying meal, consider pairing your Chicken Parmesan with a bed of cooked pasta. To time it perfectly, start cooking the pasta while the chicken is baking in the oven. By the time the chicken is done, your pasta will be al dente and ready to serve!

Nutrition

Calories: 194kcalCarbohydrates: 9gProtein: 30.3gFat: 3.3g
Tried this recipe?Let us know how it was!

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