Macro Friendly Chicken Alfredo (High Protein)

published: August 13, 2023

updated: October 25, 2023


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If you're on the hunt for a meal that's not only super delicious but also a protein-packed powerhouse, let me introduce you to the High Protein Chicken Alfredo recipe.

Get ready to swoon over flavor, indulge in creaminess, and power up with protein in every mouthwatering bite! And we used our cottage cheese alfredo sauce recipe!

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Here are three fabulous reasons why this recipe is your new foodie BFF:

3 Reasons Why You Will Love This Recipe

  1. Protein Punch, Happy Tummy: Tired of meals that leave you hungry an hour later? Say hello to the High Protein Chicken Alfredo! Tender, juicy chicken takes center stage, providing you with a protein boost that'll keep you feeling satisfied and ready to take on the world. No more hangry moments – just pure protein-powered bliss!
  2. Creamy Dreamy Comfort: Who can resist the velvety embrace of a creamy Alfredo sauce? This recipe takes that comforting goodness to a whole new level. Picture this: succulent chicken, perfectly cooked pasta, and a luxurious Alfredo sauce that's rich, silky, and oh-so-satisfying. It's like a warm culinary hug that lifts your spirits and soothes your soul.
  3. Flexibility on Your Plate: Whether you're a culinary maestro or a kitchen newbie, this recipe is your canvas for delicious creativity. Swap regular pasta for a protein-packed alternative, like chickpea pasta or zucchini noodles, to pump up the protein even more. Add some sautéed veggies for a burst of color and nutrients. The High Protein Chicken Alfredo recipe is your playground to mix, match, and make it uniquely yours!

So there you have it, food aficionado! The High Protein Chicken Alfredo recipe is your gateway to a meal that's not only a treat for your taste buds but also a power boost for your day. With protein that satisfies, creaminess that comforts, and endless possibilities to personalize, you'll be coming back for seconds (and thirds!). Get ready to savor every delectable moment. Bon appétit!

Macro Friendly Chicken Alfredo (High Protein)

Tami Smith
Rich creamy alfredo sauce, juicy grilled chicken, and oodles of pasta collide in the most macro-friendly way possible. With 31g of protein per serving and only 233 calories, you won’t believe how delicious and filling this healthier twist on a classic pasta dish is. Chicken Alfredo is my favorite Italian dish, and this lightened version allows me to eat it whenever I want while still nailing my macros!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Italian
Servings 4 bowls
Calories 233 kcal


  • 1 Blender
  • Measuring cups and spoons
  • 1 Saucepan
  • 1 Cutting Board
  • 1 Knife


Cottage Cheese Alfredo Sauce

Chicken Alfredo

  • ½ cup cottage cheese
  • 1 cup milk
  • ½ cup grated Parmesan cheese
  • 1 tbsp cornstarch
  • Salt, to taste
  • Black pepper, to taste
  • Italian seasoning, to taste
  • 12 oz. pre-cooked chicken breast strips (I used John Soules from Costco)
  • 4 single-serve packages Miracle Noodles (or another konjac noodle variation)

    Additional grated parmesan cheese for topping

  • Additional grated parmesan cheese for topping


  • Combine all Cottage Cheese Alfredo Sauce ingredients into a blender and blend until smooth.
  • Pour the sauce in a small saucepan and cook over medium heat until heated through and smooth. Add additional seasonings to taste.
  • While the sauce is warming, chop up your chicken breast into bite-sized cubes. Add chicken to sauce and allow to warm on medium/low heat, stirring frequently to avoid burning.
  • Follow package instructions for heating konjac noodles in a serving bowl. Once heated, pour sauce and chicken mixture over top of konjac noodles, top with additional parmesan cheese, and enjoy! I package of noodles per serving.


You are more than welcome to swap the konjac noodles for real pasta. We like to use a protein pasta like Banza in this recipe.
This recipe also works well when substituting the pasta for a veggie like broccoli or zucchini.
Feel free to customize your High Protein Chicken Alfredo by adding extra seasonings!
Store any unused alfredo sauce in the refrigerator inside an airtight container. This recipe works great for meal-prepped lunches or dinners!


Calories: 233kcalCarbohydrates: 11gProtein: 31gFat: 7g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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