13.3g protein per 100 cal
- Prep
- 10 mins
- Cook
- 10 mins
- Total
- 20 mins
Ingredients
Cottage Cheese Alfredo Sauce
Chicken Alfredo
Equipment
- Blender
- Measuring cups and spoons
- Saucepan
- Cutting Board
- Knife
Instructions
-
Combine all Cottage Cheese Alfredo Sauce ingredients into a blender and blend until smooth.
-
Pour the sauce in a small saucepan and cook over medium heat until heated through and smooth. Add additional seasonings to taste.
-
While the sauce is warming, chop up your chicken breast into bite-sized cubes. Add chicken to sauce and allow to warm on medium/low heat, stirring frequently to avoid burning.
-
Follow package instructions for heating konjac noodles in a serving bowl. Once heated, pour sauce and chicken mixture over top of konjac noodles, top with additional parmesan cheese, and enjoy! I package of noodles per serving.
Tami’s notes
You are more than welcome to swap the konjac noodles for real pasta. We like to use a protein pasta like Banza in this recipe.
This recipe also works well when substituting the pasta for a veggie like broccoli or zucchini.
Feel free to customize your High Protein Chicken Alfredo by adding extra seasonings!
Store any unused alfredo sauce in the refrigerator inside an airtight container. This recipe works great for meal-prepped lunches or dinners!
Nutrition
Per serving: Calories 233kcalProtein 31gCarbs 11gFat 7g
Nutrition is an estimate and will vary with the brands and amounts you use.
