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Macro Friendly Chicken Alfredo (High Protein)

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Dinner, Recipes

Macro Friendly Chicken Alfredo (High Protein)

Tami Smith
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Italian
Servings 4 bowls
Calories 233 kcal


  • 1 Blender
  • Measuring cups and spoons
  • 1 Saucepan
  • 1 Cutting Board
  • 1 Knife


Cottage Cheese Alfredo Sauce

Chicken Alfredo

  • ½ cup cottage cheese
  • 1 cup milk
  • ½ cup grated Parmesan cheese
  • 1 tbsp cornstarch
  • Salt, to taste
  • Black pepper, to taste
  • Italian seasoning, to taste
  • 12 oz. pre-cooked chicken breast strips (I used John Soules from Costco)
  • 4 single-serve packages Miracle Noodles (or another konjac noodle variation)

    Additional grated parmesan cheese for topping

  • Additional grated parmesan cheese for topping


  • Combine all Cottage Cheese Alfredo Sauce ingredients into a blender and blend until smooth.
  • Pour the sauce in a small saucepan and cook over medium heat until heated through and smooth. Add additional seasonings to taste.
  • While the sauce is warming, chop up your chicken breast into bite-sized cubes. Add chicken to sauce and allow to warm on medium/low heat, stirring frequently to avoid burning.
  • Follow package instructions for heating konjac noodles in a serving bowl. Once heated, pour sauce and chicken mixture over top of konjac noodles, top with additional parmesan cheese, and enjoy! I package of noodles per serving.


You are more than welcome to swap the konjac noodles for real pasta. We like to use a protein pasta like Banza in this recipe.
This recipe also works well when substituting the pasta for a veggie like broccoli or zucchini.
Feel free to customize your High Protein Chicken Alfredo by adding extra seasonings!
Store any unused alfredo sauce in the refrigerator inside an airtight container. This recipe works great for meal-prepped lunches or dinners!


Calories: 233kcalCarbohydrates: 11gProtein: 31gFat: 7g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!


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