Check out my short video below to see how I made this macro-friendly Biscuits and Gravy Casserole with just 3 ingredients! It has 12g of protein per serving and only 334 calories!
@fithealthymacros Healthy Biscuits & Gravy Casserole! Just 3 Ingredients 👏🏼 Full recipe is on Instagram and linked in my bio on the blog! #southernbiscuitsandgravy #healthybiscuitsandgravy #easybreakfastideas #breakfastcasserole #healthybreakfastinspo #mealprepbreakfast #3ingredientrecipes #macrofriendlybreakfast #fithealthymomma #fithealthymacros #fithealthyrecipes ♬ original sound – Fit Healthy Macros| Tami Smith
Breakfast · Serves 5
Macro Friendly Biscuits and Gravy Casserole
Biscuits and Gravy Casserole is a delicious twist on a Southern breakfast favorite. This hearty dish combines savory turkey sausage, flaky buttermilk biscuits, and creamy sausage-flavored gravy for a satisfying and comforting meal. Perfect for brunch or any time you're craving a delicious breakfast casserole that the whole family will love.
3.6g protein per 100 cal
- Prep
- 10 mins
- Cook
- 20 mins
- Total
- 30 mins
Ingredients
Equipment
- Medium pot (2)
- Wooden spoon
- Knife
- 9×13 baking dish
Instructions
-
Preheat your oven to 375°F.
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In a large skillet or frying pan, cook the turkey sausage over medium heat until it is browned and cooked through. Make sure to break up the sausage into small crumbles as it cooks. This should take about 5-7 minutes. Set aside when done.
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While the sausage is cooking, prepare the gravy mix according to the package instructions. Once done, combine the gravy and sausage together.
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Open the can of GRANDS homestyle buttermilk biscuits and separate them. Cut each biscuit into quarters.
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Pour the cooked turkey sausage and gravy into a 9×13 baking dish. Place the biscuits on top, spreading them out evenly.
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Place the dish in the preheated oven and bake for 15-20 minutes or until the biscuits are golden brown and cooked through.
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Once cooked, remove from the oven. Serve the biscuits and gravy casserole hot. Enjoy!
Tami’s notes
Notes or special instructions:
Feel free to add additional seasonings or ingredients to customize the casserole to your liking. For example, you can sprinkle shredded cheese on top before baking or add some sautéed onions and peppers to the sausage mixture.
Nutrition
Per serving: Calories 334kcalProtein 12gCarbs 25.2gFat 14.4g
Nutrition is an estimate and will vary with the brands and amounts you use.
