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Macro Friendly Biscuits and Gravy Casserole – Just 3 Ingredients!

published: July 3, 2023

updated: October 25, 2023

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Check out my short video below to see how I made this macro-friendly Biscuits and Gravy Casserole with just 3 ingredients! It has 12g of protein per serving and only 334 calories!

@fithealthymacros Healthy Biscuits & Gravy Casserole! Just 3 Ingredients 👏🏼 Full recipe is on Instagram and linked in my bio on the blog! #southernbiscuitsandgravy #healthybiscuitsandgravy #easybreakfastideas #breakfastcasserole #healthybreakfastinspo #mealprepbreakfast #3ingredientrecipes #macrofriendlybreakfast #fithealthymomma #fithealthymacros #fithealthyrecipes ♬ original sound – Fit Healthy Macros| Tami Smith

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biscuits and gravy casserole

Macro Friendly Biscuits and Gravy Casserole

Jessie Hulsey
Biscuits and Gravy Casserole is a delicious twist on a Southern breakfast favorite. This hearty dish combines savory turkey sausage, flaky buttermilk biscuits, and creamy sausage-flavored gravy for a satisfying and comforting meal. Perfect for brunch or any time you're craving a delicious breakfast casserole that the whole family will love.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 5
Calories 334 kcal

Equipment

  • Medium pot (2)
  • Wooden spoon
  • Knife
  • 9×13 baking dish

Ingredients
  

  • 14 oz turkey sausage
  • 1 can GRANDS homestyle buttermilk biscuits (5 ct.)
  • 2 packs sausage flavor country gravy mix

Instructions
 

  • Preheat your oven to 375°F.
  • In a large skillet or frying pan, cook the turkey sausage over medium heat until it is browned and cooked through. Make sure to break up the sausage into small crumbles as it cooks. This should take about 5-7 minutes. Set aside when done.
  • While the sausage is cooking, prepare the gravy mix according to the package instructions. Once done, combine the gravy and sausage together.
  • Open the can of GRANDS homestyle buttermilk biscuits and separate them. Cut each biscuit into quarters.
  • Pour the cooked turkey sausage and gravy into a 9×13 baking dish. Place the biscuits on top, spreading them out evenly.
  • Place the dish in the preheated oven and bake for 15-20 minutes or until the biscuits are golden brown and cooked through.
  • Once cooked, remove from the oven. Serve the biscuits and gravy casserole hot. Enjoy!

Notes

Notes or special instructions:
Feel free to add additional seasonings or ingredients to customize the casserole to your liking. For example, you can sprinkle shredded cheese on top before baking or add some sautéed onions and peppers to the sausage mixture.

Nutrition

Calories: 334kcalCarbohydrates: 25.2gProtein: 12gFat: 14.4g
Keyword high protein, macro friendly
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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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