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Macro Friendly Double Chocolate Baked Oats (High Protein)

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Breakfast, Recipes

Oats don't necessarily have a high-protein recipe, but our Macro-Friendly Double Chocolate Baked Oats do! This simple, yet indulgent breakfast is complete with 16g of protein and a rich, chocolatey flavor.

Macros & Nutrition Information

Serving Size: 1 bowl

MacrosNutrition
Calories335
Protein15.8g
Carbs44.2g
Fat12.9g

You may also love our Carrot cake oatmeal bake recipe!

Macro Friendly Double Chocolate Baked Oats (Single Serving!)

Tami Smith
When you're craving something sweet, filling, and simple to make, our Macro-Friendly Double Chocolate Baked Oats are a great place to start.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 335 kcal

Equipment

  • Measuring spoons/cups
  • 8 oz ramekin
  • High-speed blender
  • Spoon

Ingredients
  

  • ½ cup rolled oats
  • ¼ cup milk
  • 1 large egg
  • ¼ tsp baking powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp sugar-free maple syrup
  • 1 tbsp mini chocolate chips

Instructions
 

  • Preheat your oven to 375°F and spray an 8 oz ramekin with cooking spray.
  • In a blender, add all ingredients besides the chocolate chips. Blend until smooth and well combined.
  • Add the chocolate chips and lightly stir with a spoon.
  • Pour the mixture into a greased 8oz ramekin.
  • Bake for 20-25 minutes, or until set and a toothpick inserted in the center comes out with a few moist crumbs attached.
  • Allow to cool for a few minutes before serving. Enjoy!

Notes

Nutrition and taste may vary depending on the brand and ingredients used.

Nutrition

Calories: 335kcalCarbohydrates: 44.2gProtein: 15.8gFat: 12.9g
Keyword high protein, macro friendly
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