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Macro Friendly Double Chocolate Baked Oats (High Protein)

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Breakfast, Recipes

Oats don't necessarily have a high-protein recipe, but our Macro-Friendly Double Chocolate Baked Oats do! This simple, yet indulgent breakfast is complete with 16g of protein and a rich, chocolatey flavor.

Macros & Nutrition Information

Serving Size: 1 bowl


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Macro Friendly Double Chocolate Baked Oats (Single Serving!)

Tami Smith
When you're craving something sweet, filling, and simple to make, our Macro-Friendly Double Chocolate Baked Oats are a great place to start.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 335 kcal


  • Measuring spoons/cups
  • 8 oz ramekin
  • High-speed blender
  • Spoon


  • ½ cup rolled oats
  • ¼ cup milk
  • 1 large egg
  • ¼ tsp baking powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp sugar-free maple syrup
  • 1 tbsp mini chocolate chips


  • Preheat your oven to 375°F and spray an 8 oz ramekin with cooking spray.
  • In a blender, add all ingredients besides the chocolate chips. Blend until smooth and well combined.
  • Add the chocolate chips and lightly stir with a spoon.
  • Pour the mixture into a greased 8oz ramekin.
  • Bake for 20-25 minutes, or until set and a toothpick inserted in the center comes out with a few moist crumbs attached.
  • Allow to cool for a few minutes before serving. Enjoy!


Nutrition and taste may vary depending on the brand and ingredients used.


Calories: 335kcalCarbohydrates: 44.2gProtein: 15.8gFat: 12.9g
Keyword high protein, macro friendly
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