Macros & Nutrition Information
| Macros | Nutrition |
|---|---|
| Calories | 346 |
| Protein | 25g |
| Carbs | 39g |
| Fat | 10g |
7.2g protein per 100 cal
- Prep
- 20 mins
- Cook
- 25 mins
- Total
- 45 mins
Ingredients
Equipment
- Mixing bowl
- large spoon
- large baking dish or sheet
- measuring spoons
- Measuring cups
- Cutting Board
- Knife
- cooking spray
- 1-inch cookie scoop (optional)
- Pot
- Strainer
Instructions
-
Preheat the oven to 350 degrees.
-
Spraying a baking sheet with cooking spray.
-
Combine all ingredients except the chili sauce and brown rice in a mixing bowl. Add a few grinds of black pepper and salt to taste. Mix well, until combined.
-
Using a 1-inch cookie scoop, portion out your meatballs. Place meatballs on your prepared baking sheet.
-
Bake meatballs for 23-25 minutes, or until meatballs are browned and have reached an internal temperature of at least 165 degrees.
-
Rinse the brown rice in a strainer under cold water. Cook 2 cups of brown rice in a pot according to the package directions.
-
Scoop the cooked rice into a bowl. Spoon the cooked meatballs over the rice. Lastly, drizzle the Thai Sweet Chili sauce over the meatballs and rice. Garnish with green onion and cilantro. Enjoy!
Tami’s notes
There are many types of sweet Thai chili sauce! I have tried several different brands, and have determined the store brand works just as well, and may be a good way to save a few dollars.
Nutrition
Per serving: Calories 346kcalProtein 25gCarbs 39gFat 10g
Nutrition is an estimate and will vary with the brands and amounts you use.
