Skip the drive-thru and make your own rich, indulgent, and protein-packed cold brew coffee at home! With just 3 simple ingredients, you can enjoy a caffeine boost and make a dent in your protein goal at the same time! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chocolate Protein Cold Brew”
When you need a quick, satisfying, and protein-packed lunch, look no further than our Cottage Cheese Pizza Toast. This simple recipe is ready to eat in minutes and will keep you feeling full for hours, whether you choose to eat it for lunch or as a savory snack! One thing about me, I love pizza! ... Read more
Our Meal Prep Pizza Pasta Bowls are perfect for an easy, filling lunch or a quick weeknight dinner. Prep a batch of these at the beginning of the week and enjoy a hot, satisfying meal all week long. I love pizza, but I don't love that a typical slice only contains about 12g of protein ... Read more
Get to know my story and why I started Fit Healthy Macros in episode 1 of the Fit Healthy Macros podcast!
Tater tots, egg whites, turkey sausage, and gooey, melty cheese collide to create our irresistible High Protein Tator Tot Breakfast Casserole! This is the perfect meal prep recipe, coming together in minutes and fueling your body all week. This recipe includes 32g of protein per bowl, making it an ideal way to start your day ... Read more
Infused with robust brewed coffee, these oats combine the flavor of your favorite morning brew with the convenience of a make-ahead breakfast, ensuring a deliciously energizing start to your day! Plus, the 25g of protein ensures you're giving your body the fuel it needs to succeed! Overnight oats are one of the easiest and most ... Read more
Indulge in the delicious combination of creamy peanut butter, crispy goodness, and a luscious chocolate topping with our Easy Scotcheroos. This no-bake treat is a perfect balance of sweet and nutty flavors, creating a crowd-pleasing dessert that's simple to make and even easier to savor. We took this classic treat and lightened it up by ... Read more
Got 20 minutes? Grab a pair of dumbbells and let’s get to work!This full-body dumbbell workout for women will leave you feeling strong and accomplished in just 20 minutes. There’s no need to worry about spending hours in the gym, you can see great results and make significant progress towards your goals with short, intentional ... Read more
Elevate your side dish game with these delicious Herb Roasted Carrots. The natural sweetness of tender carrots combines perfectly with the blend of thyme, parsley, and garlic, creating a vibrant and flavorful accompaniment to any meal. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Herb Roasted Carrots”
What do you do when you love pasta but you also have fitness and nutrition goals? You use the 25 recipes we listed below to have the best of both worlds!We rounded up 25 of our favorite macro-friendly pasta recipes in this post. We have everything from lasagna to pasta-based soup dishes! If you try ... Read more
One pot and 25 minutes are all you need to craft a family dinner that's both delicious and macro-friendly. Our Creamy Chicken Caesar Pasta Casserole is a quick, easy, and flavorful pasta dish that the whole family can agree on. If you love all things chicken Caesar, check out our juicy Chicken Caesar Burgers and ... Read more
We’re thrilled to bring you a flavorful recipe that's guaranteed to tantalize your taste buds and nourish your body – our Chicken Taco Pasta Salad! This vibrant and delicious dish combines the best of both worlds: the irresistible flavors of tacos and the wholesome goodness of a pasta salad – it’s unlike any other dish ... Read more
Featuring chicken sausage, pasta, flavorful sauce, and a creamy touch of goat cheese, this Italian dish comes together in just 25 minutes, offering a perfectly balanced and satisfying dinner the whole family will enjoy! No matter what nutrition phase I'm in, I will always make room for pasta! Luckily, we have dozens of macro-friendly pasta ... Read more
Indulge in the wholesome comfort of our Cottage Cheese Mac and Cheese—a yummy twist on the classic favorite. Creamy and rich, this version offers a protein-packed upgrade with the velvety smoothness of cottage cheese, making it a satisfyingly delicious dish for all mac and cheese enthusiasts. If creamy, high protein, cottage cheese-based pasta is your ... Read more
Introducing a mouthwatering delight – Buffalo Chicken Mac and Cheese! This recipe combines the rich creaminess of classic mac and cheese with the bold flavors of buffalo chicken for a dish that's both comforting and delightfully spicy. Plus, this dish is high in protein with 34 grams per serving! If you like all things Buffalo ... Read more
Indulge in the ultimate crowd-pleaser with our 3-Ingredient Sausage Dip! This quick and easy recipe combines the savory goodness of turkey breakfast sausage, the zesty kick of Rotel diced tomatoes and green chilies, and the creamy richness of cream cheese. If you're looking for game-day snacks, check out our Macro-Friendly Super Bowl Snacks. Whether you ... Read more
This delightful dish combines the flavors of classic cinnamon rolls with the convenience of pancakes, creating a satisfying and indulgent treat. Prepare it in advance, pop it in the oven when you wake up, and enjoy a warm, homemade breakfast without the hassle. If pancakes in the morning are your jam, we have a Sheet ... Read more
This creamy blend combines the rich taste of pumpkin pie with the convenience of a smoothie. With simple ingredients and a few easy steps, you'll have a seasonal treat that's perfect for breakfast, a snack, or a dessert. If you love all things pumpkin like I do, then you'll also enjoy our Pumpkin Cheesecake Protein ... Read more
When I think of macro-friendly recipes, ground turkey immediately pops into my head. Ground turkey is a lean meat that goes well in so many recipes. Here at FHM, we have dozens!We chose our favorite high-protein ground turkey recipes for you so you have them all in one place! These recipes are all macro-friendly, easy ... Read more
We took a family-favorite dinner and turned it into a delicious, macro-friendly version that's just as popular at the dinner table. Our Macro-Friendly Sloppy Joe Bowls are packed with protein, flavor, and satisfaction. Want a more traditional approach to sloppy joes? Try our Turkey Sloppy Joes! Whether you're eating your sloppy joe on a bun ... Read more
Brighten up your meal with this quick and easy Green Beans Almondine. This side dish not only adds a vibrant pop of color to your plate but also offers the perfect combination of fresh green beans, toasted almonds, and zesty lemon flavors. When you're looking for an easy side dish that'll impress the guests at ... Read more
This Slow Cooker Turkey Chili is a protein-packed, hearty delight that's perfect for game days or cozy winter dinners. Loaded with lean ground turkey, kidney beans, and a flavorful medley of spices, it's a satisfying, one-pot meal that's as easy to prepare as it is delicious. If you're looking for more slow cooker meals, try ... Read more
When you're craving warm apple pie but also want to stick with your nutrition goals, our Healthy Air Fryer Baked Apples will be your new favorite dessert. Warm apples meet creamy, protein-rich Greek yogurt and crunchy granola to deliver the experience of apple pie with better macros! If you're an air fryer user, you have ... Read more
Here at Fit Healthy Macros, we love creating balanced, high-protein recipes using all kinds of protein sources. Lean ground beef is one of our favorites! Why? Because it tastes great and goes well with so many classic dishes.We rounded up 10 of our favorite Macro-Friendly Ground Beef Recipes that include lean ground beef, tons of ... Read more
Our Big Mac Pasta Salad is going to be your new favorite way to eat pasta salad! This high-protein, loaded salad has all the fixings you love about a Big Mac, tossed in protein-packed pasta, and a creamy dressing to deliver a flavor explosion in every bite. If you're a pasta salad lover like me, ... Read more
Mexican food, but make it macro-friendly! Our Fajita Burrito Bowls are perfect for family dinners at home, meal-prepped lunches, and dinner parties, too! With so many opportunities to customize your meal, this dish is a true crowd-pleaser. If you're like me and enjoy Mexican cuisine, we have a ton of high-protein Mexican dishes to try ... Read more
Beef and broccoli is a classic Asian dish. We put a macro-friendly twist on it, bringing you our Healthy Ground Beef and Broccoli Stir Fry. This flavorful dish is high in protein and contains a balance of carbs and fats to ensure you're not only hitting your macros, but are enjoying every second of it! ... Read more
Our High-Protein, Low-Carb Philly Cheesesteak Stuffed Peppers is a simple, delicious meal that the whole family can get on board with. Ready in 30 minutes or less, we put a macro-friendly twist on the classic Philly Cheesesteak! If you enjoy the cheesy, savory flavors of Philly Cheesesteak, you have to give our Philly Cheesesteak Pasta ... Read more
Gooey, melty cheese meets cool ranch and spicy jalapenos to create a flavor explosion that's hard to resist. Our High-Protein Spicy Ranch Chicken Quesadilla has all the best elements of a quesadilla while packing in 37 grams of hearty protein! I have always been team quesadilla vs team tacos. Don't get me wrong, I love ... Read more
We took the classically comforting flavors of Italian Wedding Soup and added a macro-friendly twist! This is the kind of dish that will wow a crowd while still helping you hit your goals thanks to the 29 grams of protein per serving. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Macro-Friendly ... Read more
Who says you can't eat cookies and still hit your fitness and nutrition goals? Our Easy Pumpkin Protein Cookies will prove them wrong! With a few simple ingredient swaps, we'll help take your cookie game to the next level. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Pumpkin Protein Cookies”
If you're looking for a high-protein, low-carb dish, our Macro-Friendly Buffalo Chicken Stuffed Peppers are an amazing choice. Packed with 28g of protein and a ton of spicy flavor, these will quickly become a favorite dish! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Buffalo Chicken Stuffed Peppers”
If you follow me on social media @fithealthymacros, then you know that I work out from my home garage every morning and have done so for years. As an experienced workout-from-home gal, I have a pretty solid set of home gym must-haves.The following home gym equipment is what I personally use and what you’ll see ... Read more
When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Italian ... Read more
Our Air Fryer BBQ Turkey Meatballs are a quick, easy, and delicious way to get 31 grams of protein into your diet. These meatballs are bursting with flavor and are a hit with the whole family! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Air Fryer BBQ Turkey Meatballs”
Our One-Pan Southwestern Chicken Casserole is the perfect family-friendly weeknight meal that requires little effort but provides maximum taste. With 28g of protein per serving and plenty of flavor, this dish will quickly become a family favorite! 3 Reasons Why You'll Love This Recipe MyFitness Pal & MacrosFirst Pre-Log “FHM Southwestern Chicken Casserole”
Our Cottage Cheese Banana Bread is the perfect combination of nutrition and indulgence. With 13 grams of protein per slice and classic banana bread's moist, decadent flavor, this will be your new favorite way to make and enjoy this classic snack. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Cottage Cheese ... Read more
No need to stop by the over-priced drive-thru for your favorite breakfast flavors, make our Copycat Starbucks Egg White Spinach Feta Wrap at home, and save money while hitting your goals. Our copycat wrap has all the same flavors you love, but with way more protein & fiber – you're going to love it! 3 ... Read more
Cheeseburger Pie is a family dinner classic! We took this nostalgic dish and put a healthy, more macro-friendly spin on it so it not only feeds your family but also helps you hit your macros. 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Healthier Cheeseburger Pie”
If you're a Buffalo Chicken dip lover, watch out, because this High Protein Crockpot Buffalo Chicken Soup will be your new obsession. This soup has all your favorite Buffalo chicken elements all cozied up inside a hearty, nourishing soup. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Crockpot Buffalo Chicken Soup”
The only thing better than a hot cup of cocoa is a High Protein Hot Cocoa Greek Yogurt Bowl! We took all the best elements of a classic cup of hot chocolate, mixed them with Greek yogurt, and created an indulgent treat that'll fit your macros! 3 Reasons Why You'll Love This Recipe MyFitness Pal ... Read more
When you have a weight loss goal, high-protein smoothies are sometimes a convenient way to hit your protein target. I enjoy protein smoothies, especially when they are thick, creamy, and full of flavor. A good protein smoothie will feel much more like a treat than a “weight loss” food.In this article, I’m sharing 12 High ... Read more
Greek Yogurt is the jack of all trades when it comes to high-protein, macro-friendly recipes - how it can be used are endless! Plus, the variety of flavors that are now available is insane!This post is a round-up of our best High-Protein Greek Yogurt recipes. Be sure to tag me on Instagram @fithealthymacros if you ... Read more
Our Pumpkin Brown Sugar Cake Bars with a sweet maple cream cheese frosting are a must-try! With 8g of nourishing protein per bar and a velvety smooth flavor combination, these will easily become your new go-to treat. 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacrosFirst Pre-Log “Pumpkin Brown Sugar Cake Bars”
Our High Protein Turkey Egg White Bagel Rolls have all your favorite components of breakfast but in an easy, grab-and-go option! Perfect for meal prepping for a busy week, these Bagel Rolls will be your new favorite breakfast. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Turkey Egg White Bagel Rolls”
3 ingredients are all it takes to whip up a batch of our flavorful High Protein Cottage Cheese Queso Dip. With 15g of protein per serving, this is the perfect way to enjoy the queso dip while still hitting your goals! 3 Reasons Why You Should Try This Recipe MyFitness Pal & MacrosFirst Pre-Log “FHM ... Read more
Creamy, cheesy, and reminiscent of a classic Philly Cheesesteak, this simple pasta skillet is a hit with the whole family! 3 Reasons Why You Will Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Philly Cheesesteak Pasta Skillet”
Our Strawberry Shortcake Protein Smoothie is a refreshing blend of frozen strawberries, creamy milk, vanilla protein powder, and a yummy granola crunch! 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Strawberry Shortcake Protein Smoothie”
Transport yourself to a sunny day with our Orange Creamsicle Protein Smoothie. This yummy blend combines the citrusy zest of fresh oranges with the creamy goodness of protein, creating a refreshing and protein-packed treat! 3 Reasons to Try Our Orange Creamsicle Protein Shake MyFitnessPal & MacrosFirst Pre-Log “FHM Orange Creamsicle Protein Smoothie”
Satisfy your sweet cravings with these no-bake 3-Ingredient Oreo truffle balls— a hassle-free indulgence that combines the classic Oreo crunch with a velvety Neufchatel cheese center, all drizzled with white chocolate. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Oreo Truffle Balls”
Elevate your snack game with this creamy and flavorful Everything Bagel Dip. With a perfect blend of whipped cream cheese, Greek yogurt, and the iconic everything bagel seasoning, this dip is a crowd-pleaser that's both easy to make and delicious to savor. 3 Reasons Why You'll Love This Recipe MyFitness Pal & MacrosFirst Pre-Log “FHM ... Read more
This effortless and delicious dip is a perfect combination of rich peanut butter flavor and the silky smoothness of Greek yogurt, making it an ideal accompaniment for snacks and fruit. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Peanut Butter Greek Yogurt Dip”
Waffles, eggs, ham, jam…it’s all of your favorite breakfast items stacked perfectly onto a decadent breakfast sandwich. Inspired by the McGriddle which successfully married pancakes and a breakfast sandwich, we took a slightly healthier approach to creating a sweet and savory sandwich by packing it full of protein while maintaining a crave-worthy taste. If breakfast ... Read more
Indulge in the perfect blend of creamy peanut butter, ripe bananas, and vanilla protein powder, all frozen into delightful popsicles. This refreshing and nutritious treat is not only easy to make but also perfect for those looking to satisfy their sweet tooth while staying on track with their health goals. 3 Reasons Why You'll Love ... Read more
One of the most inconvenient pieces of the nutrition puzzle when you’re striving for your goals is to need to cook all your meals at home. But what if you could throw together high-protein meals that didn’t require any cooking at all? You can!In this article, I’m sharing 5 High-Protein, No-Cook Lunches to try. These ... Read more
Breakfast time can be chaos, let’s be honest. Whether we’re rushing out the door to get the kids to school or to get to work on time, there’s rarely time to cook a full meal. But when we have fitness, nutrition, and weight loss aspirations, skipping breakfast or grabbing food at the drive-thru isn’t conducive ... Read more
Sheet Pan meals are an easy, convenient way to get a home-cooked meal on the table in quick fashion. These quick and easy meals also make cleanup a breeze as they typically only require a sheet pan and a couple of kitchen utensils!In this article, we’re sharing our top Macro-Friendly Sheet Pan Meals with you. ... Read more
Indulge in the bold flavors of our Buffalo Chicken Egg Roll Bowl! This zesty recipe combines the crispness of coleslaw with the bold flavors of buffalo sauce and ranch seasoning. Quick, easy, and bursting with savory goodness, it's the perfect weeknight dinner for the whole family! 3 Reasons Why You'll Love This Recipe MyFitnessPal & ... Read more
When you're looking for an easy, delicious, macro-balanced recipe, our BBQ Pulled Pork Stuffed Potatoes are always a hit! With 27g of protein and a wealth of nutrients, this dish is an easy, nourishing meal that the whole crew will enjoy. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM BBQ Pulled ... Read more
Tender, juicy pork tenderloin dripping with our special honey dijon sauce and accompanied by perfectly roasted broccoli and potatoes make for the perfect macro-balanced weeknight meal. This recipe includes 29g of protein and is ready to eat in 30 minutes. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Honey Dijon Pork”
While eggs and egg whites are a great source of protein, some people don’t like them, can’t eat them, or just want a break from them. If that’s you, this list of 15 high-protein breakfasts without eggs will help spark some new egg-free breakfast ideas for you!All 15 of these recipes are made without eggs, ... Read more
We’ve all heard the saying that breakfast is the most important meal of the day, right? Well, if you have a weight loss goal, it might be true! Eating a protein-rich breakfast can help you reduce snacking and hunger, feel fuller for longer, and build and maintain calorie-torching muscle.In this article, I’m sharing 10 High ... Read more
Bursting with an array of colorful vegetables, this side dish is a perfect accompaniment to any meal. The combination of tender chickpeas, crunchy vegetables, and tangy dressing will transport your taste buds to the sun-soaked shores of the Mediterranean. Whether you need a fresh, zesty side with your family dinner or a dish to pass ... Read more
Counting macros is a great way to keep track of whether or not your meals are falling into the recommended macronutrient ranges for things like protein, carbs and fats. Macros are what the body runs on, and many people count them to manage their weight or build muscle. I personally count macros for weight loss, ... Read more
Signing up for a meal delivery service is a great way to simplify your life while still being able to stick to any kind of specialty diet that you’re following. In our household, my husband and I follow macros. This helps us manage our weight while also making sure that we can keep up with ... Read more
It can be overwhelming at times if you’re following a macro diet. Counting your proteins, fats, and carbohydrates on a daily basis can lead to limited meal options and difficulty staying on track. I personally have been using a macro diet to help manage my weight and keep me on track with my health. My ... Read more
If you're looking for a sweet, protein-packed treat that won't break your macros, our Macro-Friendly Chocolate Protein Balls are the perfect bite-sized indulgence! These tasty treats include only a handful of ingredients, excluding peanut butter. With 64 calories per ball and over 5g of protein, these will be your new favorite protein snack! While one ... Read more
15 Greek Yogurt Protein Powder DessertsWhat do you get when you mix Greek yogurt with protein powder? Endless high-protein snack and dessert opportunities that’s what!There are so many ways to combine protein powder with Greek yogurt to create an epic, macro-friendly snack that’ll fill you up while also helping you to hit your protein goals. ... Read more
Packed with the goodness of creamy Greek yogurt, a scoop of vanilla protein powder, and a swirl of indulgent peanut butter, this bowl not only satisfies your taste buds but also provides a protein-packed punch for a wholesome start to your day. Greek yogurt is naturally high in protein, but mix in a scoop of ... Read more
What’s more exciting about the Super Bowl: the commercials or the snacks? Forget about the actual game!In all seriousness, whether you’re a football fan or not, the Super Bowl presents a fun opportunity each year to get together and enjoy some good food and entertainment. If you’re working on staying on track with your nutrition while ... Read more
When you're craving a cheeseburger, but you're also staying in alignment with your current goals, our Loaded Ground Turkey Cheeseburger Quesadilla is the perfect answer! This delicious, high-protein meal has all your favorite traditional cheeseburger flavors but without the excess fat and calories – it's a must-try! Sometimes, a burger fits your macros, and sometimes ... Read more
Whether you’re just starting with strength training and have limited equipment at your disposal or looking for a dumbbell-only workout that you can do from anywhere without needing a bench, this full-body workout will be the perfect place to start.Strength training is one of the best forms of exercise - the benefits are plentiful! However, ... Read more
If you're searching for a nutritious, filling, and healthy breakfast that can be ready to eat in 5 minutes or less, give our High Protein Cottage Cheese Breakfast Bowl a try! Between the creamy cottage cheese, crunchy granola, and sweet blueberries, you'll experience a wide range of flavors and textures! It's no secret that cottage ... Read more
Taco night just got a lot easier! Our Crispy Baked Tacos are simple to make, will feed the family, and help you keep your macros in check – what more could you ask for? The next time you're craving a Tex-Mex dish, whip up a batch of these! There are so many ways to make ... Read more
When you need a quick, high-protein lunch, our easy Air Fryer Chicken Taquitos are the perfect choice! Each crispy taquito contains 35g of protein from a combination of creamy cottage cheese and juicy chicken breast, making this a macro tracker's dream lunch! Admittedly, I was super late to the air fryer trend. But once I ... Read more
When you need a snack that fills you up and leaves you feeling nourished and satisfied, give our High-Protein Blueberry Cheesecake Bowl a try! With 26g of protein and a rich, creamy texture, this is the kind of snack that you'll keep on repeat. It's no secret that I love a good yogurt bowl. I've ... Read more
If hitting your protein goal and enjoying delicious foods are on your priority list, then you'll love our Cottage Cheese Tortilla Pizza! Packed with 37g of protein, this easy-to-make entree is ready in minutes with a taste that helps you forget it's healthy! I love pizza, but when I'm in a dieting phase, I struggle ... Read more
Enjoy a classic dish with a healthier, easier, and more macro-balanced twist! Our Sheet Pan Chicken Parm allows you to indulge in the classic flavors of chicken parmesan but without the stress, mess, and hassle. I love that this recipe allows us to customize our sides based on our needs and preferences. Have room for ... Read more
Get ready for an explosion of flavor and Tex-Mex delight with our simple-to-make Restaurant-Style Taco Salads! With 35g of protein and a powerful punch of flavor, this recipe is going to take your family taco night to a whole new level! The only thing better than a taco is a taco salad. Especially, when it ... Read more
I’m going to preface this post by saying that I am NOT recommending any specific diet plan to anyone. Nor am I any kind of authority when it comes to 75 Hard. I have, however, completed the program a couple of times (and attempted it a few others…), and am more than happy to share ... Read more
There's nothing better than creamy, cozy soup on a cold day & this Macro-Friendly Chicken Bacon Ranch Soup is going to be one of your new favorites! With 34g of protein per serving, this soup will not only warm you up, but it will keep you feeling full and satisfied for hours. My favorite soups ... Read more
As a macro coach, I am always helping my clients and the FHM+ App community with hitting their protein goals. Getting in enough protein is a major concern for many who are new to tracking macros. I get it, I’ve been there and completely understand the intimidation that comes with getting your first macro count ... Read more
Difficult
150 min
4
Indulge in the rich flavors of the sea with this Exquisite Lobster Bisque. Velvety smooth and infused with the delicate aroma of saffron, this decadent soup is a true culinary masterpiece, perfect for special occasions.
Culinary Elegance / Gourmet Seafood / Lobster Bisque / Saffron Infusion
Easy
20 min
4
Make mornings brighter with this Effortless Veggie Omelette Roll. Packed with colorful bell peppers, juicy tomatoes, and gooey cheddar cheese, this rolled omelette is not only easy to make but also a delight for the taste buds.
Difficult
50 min
4
Elevate your brunch experience with this luxurious Smoked Salmon and Avocado Eggs Royale. Perfectly poached eggs rest on a bed of smoked salmon and creamy avocado, all crowned with a rich hollandaise sauce. It's a sophisticated twist on the classic Eggs Royale.
Avocado Delight / Eggs Royale / Gourmet Brunch / Smoked Salmon
Whether you need a warm, comforting meal for a cold night or you're craving vibrant Mexican flavors and the ease of soup, our Macro-Friendly Chicken Tortilla Soup is the perfect answer. Full of protein & flavor and so easy to throw together, this soup is sure to become a family favorite. There's nothing I love ... Read more
Easy
60 min
4
These Roasted Stuffed Bell Peppers are a delicious and wholesome dish that combines the sweetness of bell peppers with a flavorful and protein-packed filling. Perfect for a family dinner or entertaining guests, this easy recipe is a crowd-pleaser.
Festive Stuffed Peppers / Flavorful Vegetarian / Nutrient-Rich Entree / Vibrant Capsicum Delight
Easy
35 min
4
Indulge in the vibrant flavors of the Mediterranean with this Quinoa Power Bowl. Packed with protein, fresh vegetables, and the distinctive taste of feta, this dish is not only delicious but also a nutritious powerhouse.
Mediterranean Fusion / Nutrient-Rich Superfood / Protein-Packed Delight / Wholesome Grain Bowl
Intermediate
35 min
6
Transport your taste buds to Thailand with this delightful Thai Coconut Curry Mussels recipe. Succulent mussels swim in a rich and aromatic coconut curry broth, creating a harmonious blend of flavors that will impress your dinner guests.
Exotic Flavors / Mussels Delight / Seafood Curry / Thai Coconut Curry
If you’re looking for an easy, high-protein meal prep breakfast, stop what you’re doing, grab these simple ingredients, and make this! Our Southwest Eggwhite Breakfast Bake is so full of flavor, offers a giant serving, and packs in a ton of protein. Plus, you can make it on Sunday and enjoy a ready-made breakfast all ... Read more
Intermediate
70 min
6
Elevate your dinner with this Creamy Mushroom and Spinach Stuffed Chicken. Juicy chicken breasts are filled with a rich and savory mixture of mushrooms, spinach, and cheese, then smothered in a velvety cream sauce. It's a dish that combines elegance with comforting flavors, perfect for entertaining or a family gathering.
Culinary Elegance / Epicurean Cuisine / Gourmet Delight / Savory Indulgence
Intermediate
40 min
4
Indulge in a delightful brunch experience with Sun-Dried Tomato and Feta Stuffed French Toast. Creamy, tangy filling encased in golden, crispy bread creates a perfect harmony of flavors, making this dish a savory twist on the classic sweet French toast.
Brunch Delight / Gourmet Breakfast / Mediterranean Fusion / Savory French Toast
Easy
25 min
4
Indulge in the simplicity of flavors with this Lemon Butter Garlic Shrimp Pasta. Succulent shrimp are bathed in a luscious lemon butter garlic sauce, creating a quick and easy yet wonderfully satisfying meal.
Easy Shrimp Pasta / Lemon Butter Garlic / Quick Seafood Dinner / Weeknight Delight
Get ready for a delicious, healthy combination of Chicken, Bacon, Lettuce and Tomato with this high-protein grilled chicken BLT! Perfect for those following macros – whether you're looking to lose weight or build muscle, it's easy to fit into your meal plan as it's packed with 34g of protein and can be made in 20 ... Read more
As a certified macro coach who has coached dozens of women at this point, one of the biggest obstacles when beginning to track macros is hitting their protein goal.I get it, I’ve been there. You get your initial macro targets and you’re totally thrown off guard by the protein number. How are you going to ... Read more
Tacos + pizza = a match made in heaven! Especially when it contains 43g of body-nourishing protein. Our High Protein Taco Pizza is the perfect pizza night indulgence that will actually help you reach your goals. Plus, with endless customization options, you can make this pizza exactly what you want! Whenever I am in a ... Read more
High in protein, cheesy, and oh-so-satisfying, our Cottage Cheese Taco Bowls are the perfect macro-friendly lunch or dinner. We love these simple bowls for meal prepping and they can be enjoyed hot or cold! I love simple recipes that pack in a ton of protein. And our cottage cheese recipes have been some of the ... Read more
We’ve all heard that breakfast is the most important meal of the day…but let’s be honest, it’s also usually the most hurried meal of the day.Whether you’re trying to round up your kids and get them off to school or you’re rushing to get to work on time, breakfast is a frenzy in most homes.Then, ... Read more
20 of The Best Macro-Friendly Lunch IdeasIf you’re looking for quick, easy, macro-minded lunch ideas, we have you covered. This list includes 20 of our favorite macro-friendly lunch recipes, as voted on by our loyal FHM+ App members. We understand that lunch can often feel overwhelming; whether you’re out at the office or grabbing something quick ... Read more
If you're into cheesecake, then you'll most likely love these macro-friendly Key Lime Cheesecake protein bars as a snack or a dessert! I'm always trying to find ways to hit my protein goals, but I'm looking for the combination of tasty and healthy – this recipe fits the bill. And, instead of grabbing a macro ... Read more
I’ll be the first to tell you that if a recipe looks like it’s going to take too long or be too complicated, I’m out. As a busy mom and business owner, getting a meal on the table to feed my family has to be convenient, quick, and able to help me hit my macros ... Read more
Sweet, pop-able, and bursting with juicy blueberries, these Mini Blueberry Pancake Muffins are a must-try! With only 5 ingredients, and in just 20 minutes, you'll have a delicious, family-friendly breakfast or snack that everyone will enjoy. Does anyone else find themselves buying a lot of those boxes of Little Bites Mini Muffins for their kiddos? ... Read more
Have you been craving a Mexican tortilla pizza that's macro-friendly with high protein, but aren't sure how to make it? No problem! You won't have to sacrifice time, or even trial and error because we have the perfect Mexican tortilla recipe that can help you reach your protein goals, satisfy your cravings and add it ... Read more
Glute-focused workouts are some of my favorite workouts to do. Why? Because we get the opportunity to build and sculpt the largest and most powerful muscles in our bodies!Aside from aesthetics (who doesn’t want a shapely, perky behind?), there are a ton of benefits to working your glutes including pain prevention, injury prevention, and improved ... Read more
Dinner time just got a whole lot tastier! Our creamy, high-protein Buffalo Chicken Alfredo is packed with protein and flavor. With juicy chicken breast, tender pasta, and a spicy Buffalo kick, this dish is sure to become a family weeknight favorite. I am a sucker for anything Buffalo flavored, it provides the perfect kick to ... Read more
Grab a long loop band and a set of dumbbells and let’s get to work! This 30-minute upper body workout can be done from home and it focuses on working your back, chest, and biceps - 3 major muscle groups in the upper body!This workout should take you around 30 minutes to complete, not including ... Read more
You have been working hard on your fitness goals. Creating a consistent routine. Building your strength, and not to mention your confidence! So now, you are ready to tackle one piece of equipment that can be quite intimidating… the barbell. Table of Contents Purpose of This WorkoutEquipment RequiredCan This Workout Be Done Without Equipment?Ladies Barbell ... Read more
I was diagnosed with PCOS in 2015 when trying to conceive my first baby. It’s likely that I had this condition long before my diagnosis, but I was on birth control which masked my symptoms for 10+ years, so I can’t say for sure. I’ve also never found out the root cause of it, but ... Read more
In the fitness industry, we often get asked what the best workout split for women is. The answer you get will depend on the person you ask. And there’s a lot of people out there to ask these days.The truth of the matter is that there is no perfect workout split, there’s only what works ... Read more
Our High-Protein Hot Chocolate is out of this world good. Imagine the creamiest, richest cup of hot chocolate you've ever sipped on, but better because it contains a whopping 33g of protein! This steamy, dreamy cup of warmth and fuel is so simple to make that it'll quickly become your new favorite way to warm ... Read more
Our easy, high-protein Italian Wedding Soup features soft, flavorful turkey meatballs bathing in a warm, broth filled with classic Acini De Pepe pasta. If you're looking for a flavorful soup that's just as hearty and satisfying as it is easy to fit your macros, then this soup is a must-try! I've long been fascinated by ... Read more
Our macro-friendly Loaded Baked Potato Salad is sure to become an instant BBQ and get-together must-have! Between the hearty potatoes, savory bacon, and creamy cheese, you'll enjoy every single bite full without the guilt thanks to a simple, healthier swap! Potato salad makes an excellent side dish for parties, events, and for having on hand ... Read more
Fresh, juicy sweet corn meets the smoky char from the grill and a zesty flavor profile to deliver a robust Tex-Mex side right from the comfort of your own home. Our healthy Grilled Street Corn is the perfect side for all types of entrees! Everyone loves corn on the cob, but spice it up using ... Read more
Easy, convenient, and fun are the names of the game when it comes to our Macro-Friendly DIY Pizza Lunchables! If you've ever had those kid's pizza Lunchables, then you know 1. how much kids love them, and 2. that they are a complete waste of money. If you want to jazz up your DIY lunch ... Read more
Our High-Protein, Low-Carb Veggie Taco Skillet is the perfect weeknight meal or weekday meal-prepped lunch for those who want a highly satisfying dish that's low in calories. Filled with veggies and nutrients, this recipe is as nourishing for your body as it is filling. I don't follow a low-carb or keto diet, however, I sometimes ... Read more
Need some easy lunch inspiration? Our Macro-Friendly Bento Box lunch ideas are perfect for weekday lunches! We put together 3 different lunch box ideas for you in an “adult lunchable” type of way. Kids are the only ones who enjoy lunch boxes filled with a little bit of everything! As a natural-born snacker, I love ... Read more
Give this warm, creamy, macro-friendly Apple Cinnamon Protein Parfait a try the next time you're craving something sweet yet nourishing. Made with warm sliced apples and creamy Greek yogurt, this is the perfect breakfast for busy mornings that will fill you up and leave you with a warm and fuzzy feeling. Warm apple pie is ... Read more
Elevate your summer dining experience with our refreshing and vibrant Watermelon Feta Salad. Bursting with juicy watermelon, creamy feta cheese, and zest basil, this salad is a delicious celebration of sweet and savory flavors that's as healthy as it is satisfying. Watermelon is a summertime staple and we usually eat it by the bucket-load around ... Read more
Indulge in a guilt-free lunch or dinner with our Macro-Friendly Chicken Caesar Pasta Salad, featuring protein-packed chickpea penne, grilled chicken, crisp Romaine lettuce, shaved Parmesan, croutons, and a zesty Greek yogurt Caesar dressing. It's a balanced and delicious meal that won't compromise your macros. A good chicken Caesar salad is one of my favorite meals, ... Read more
Enjoy a juicy, flavorful burger straight off the grill with zero guilt! Our char-grilled turkey burgers contain nearly 46g of high-quality protein and a deliciously flavorful seasoning that will feel far more indulgent than it is. So get ready to fire up your grill and enjoy tender Grilled Turkey Burgers that the whole family will ... Read more
Gooey, moist, and oh-so-decidant, this Viral Cottage Cheese Protein Brownie is packed with protein and satisfaction. Admittedly, protein treats can be a little dry and tasteless, but this protein brownie recipe completely flips the script! It’s moist, dense, and chocolatey, and it comes in a single-serve serving so you don’t need to worry about going ... Read more
Our Macro-Friendly Classic Tuna Salad recipe is the perfect lunch solution for busy weeks. Whip up a batch of this flavorful, high-protein tuna salad and enjoy it for days. With creamy tuna, crunchy celery, and a dill pickle kick, this flavor combination will be a bright spot in your day. A classic tuna salad sandwich ... Read more
Enjoy a robust, fruity sangria without all the excess sugar and calories. Our Low-Calorie Berry Sangria allows you to enjoy a refreshing cocktail while sneaking in a nice serving of nutrients and antioxidants from fresh berries. I have always been a red wine lover, so a deep red sangria that's full of fresh fruit is ... Read more
Experience a healthier twist on a family classic with our Macro-Friendly Turkey Sloppy Joes recipe. We packed this recipe with lean ground turkey and a flavorful sauce to deliver a satisfying and comforting family-friendly meal. If you're looking for a dish that's easy to make and that the whole family can agree on, these Turkey ... Read more
These days, we know, strong is IN! Having that tone is fading away from a man-only lane, to a sexy feat for women. However, we are busy! Between work, kids, family, balancing a social life… It is hard to find the time to add building strength to our daily routine. That is where this quick, ... Read more
Table of Contents How Can I Add Protein to Breakfast Without Protein Powder?10 High Protein Breakfasts Without Protein Powder#1. Breakfast Toaster Pocket#2. Egg White Breakfast Bake#3. High Protein Breakfast Tacos#4. Meal Prep Breakfast Sandwich#5. Egg White Oatmeal#6. Turkey Sausage Breakfast Casserole#7. Meal Prep Breakfast Burritos#8. Egg White Bites#9. Turkey Sweet Potato Hash#10. Breakfast QuesadillaWrapping Up ... Read more
Table of Contents Why We Love Meal-Prepped, Protein-Packed LunchesMeal Prepping Tips: Lunch Edition!Our Top High-Protein Lunch Meal Prep IdeasThai Chicken WrapTuna Noodle CasseroleGreek Yogurt Chicken SaladHigh Protein Italian Chicken Pasta SaladChicken Fried RiceOne Pot LasagnaCheeseburger Pasta CasseroleLoaded Italian Sub SaladLoaded Burger BowlsHigh Protein Taco SaladWant More High Protein Lunch Meal Prep Ideas? So often I ... Read more
When it comes to losing weight, there’s a lot of information out there as well as many ways to approach it. But there’s one thing for absolutely certain: weight loss is caused by being in a calorie deficit. A calorie deficit is achieved when a person is taking in fewer calories than their body is ... Read more
If you're looking for a wholesome, nourishing, and easy-to-make snack, these Banana Bread Energy Balls are going to be your new go-to! Made with creamy peanut butter, nutrient-dense bananas, and a smooth chocolate drizzle, these bite-sized homemade snacks are as crave-worthy as they are satisfying. I'm a sucker for a slice (or two!) of homemade ... Read more
Warm, cozy vibes all around with this easy-to-make single-serve Blueberry Cobbler! This macro-balanced dessert is full of flavor and comfort but without excess fat and calories. With 10g of protein per mug, you can have your cobbler, hit your goals, and enjoy every minute of it! Warm cobblers are a crave-worthy treat any time of ... Read more
Turkey Clubs are a classic sandwich, but sometimes we're craving something a bit more manageable: enter our Easy Turkey Club Pinwheels! These delicious, bite-sized sandwiches offer all the flavors of a classic Turkey Club but in smaller, more condensed versions that are easy to meal prep and take on the go. Pinwheels make for a ... Read more
Cottage cheese is 100% having its moment right now – there seems to be nothing it can't do, including being turned into a sweet ice cream treat! Our epic Oreo Cottage Cheese Ice Cream recipe will be your new favorite macro-friendly indulgence! This recipe is a classic example of what's possible when we get creative ... Read more
Simple, easy, and convenient are the names of the game when it comes to breakfast for most families, and it doesn't get much easier than these high-protein Hash Brown Egg White Muffins. Whether you're feeding a family or need a simple yet tasty meal-prepped breakfast for the week, these scrumptious muffins will hit the spot! ... Read more
All the best flavors of your favorite sub, all mixed up, chopped up, and ready to enjoy any way you wish! Thanks to TikTok, the Chopped Italian Grinder Salad has been on everyone’s radar lately. We made some tweaks to make it macro-friendly while still being oh-so flavorful! I love a good sub (or grinder, ... Read more
Succulent shrimp, infused with aromatic garlic and kissed by the grill, create a mouthwatering dish that is sure to be a family favorite. With just a handful of ingredients and a few simple steps, this recipe delivers a burst of deliciousness! Shrimp is such an underrated macro-friendly protein source, but this recipe will provide you ... Read more
This delightful twist on a classic favorite uses a combo of light mayo and creamy Greek yogurt, resulting in a lighter and healthier version without compromising on flavor. Crisp cabbage, colorful carrots, and a tangy yogurt dressing create a refreshing side dish that will add a burst of freshness to any meal! Coleslaw is a ... Read more
Everything you love about a classic BLT sandwich, but in a tasty, satisfying salad form! This macro-balance BLT Pasta Salad is bursting with flavor and texture, making it the perfect meal-prepped lunch, easy dinner, or crowd-pleasing dish-to-pass. I've always loved the flavors of a hearty BLT. The crispy bacon, crunchy lettuce, and juicy tomatoes deliver ... Read more
This low-calorie drink is bursting with flavor and refreshment while helping you to stay within your macros. Ranch Water is a bubbly drink that combines fizzy seltzer, smooth tequila, and zesty lime to deliver a flavor explosion that will keep you refreshed and relaxed! These days, I don't consume a lot of alcohol, but when ... Read more
Today, I'm super excited to share my high protein strawberry cheesecake bowl recipe – a perfect macro-friendly snack or dessert! So, if you're looking to hit your macros in a really simple way, this recipe is perfect for you as it has only 6 ingredients and 2 steps! What's in it? Smooth greek yogurt, juicy ... Read more
Brace yourself for our lightened-up broccoli salad, where the hero of the show is none other than the creamy, dreamy Greek yogurt. With a burst of flavors, crunchy textures, and a tangy twist, this salad is a delightful way to indulge without any guilt. Now, let's talk about Greek yogurt – a true game-changer in ... Read more
Lasagna and soup are two of the most comforting dishes, so it makes sense to combine them into one, right? Our High Protein Crockpot Lasagna Soup gives you the best of both worlds! It will serve you up 30g of protein! Hearty, creamy, comforting lasagna meets the comfort and enjoyment of a hot bowl of ... Read more
A warm bowl of hearty oatmeal to start your day is almost always a great idea, but it’s even better when you can pack that bowl with 29g of protein and you have yourself a well-balanced meal that will fuel your body for whatever the day has to offer. Our High Protein Cottage Cheese Oatmeal ... Read more
Healthy Rice Cake Snacks are a wonderful way to enjoy a versatile, macro-balanced snack pre or post-workout or between meals. If you have the notion that rice cakes are bland and boring, these 10 healthy rice cake snack ideas will change your mind! All 10 rice cake-based snack recipes are easy to make, delicious, and ... Read more
When I was growing up, dirt cups were a Halloween party staple. Between the rich, chocolatey indulgence and the gooey gummy worms, it’s like a dessert dream come true for kids. But who says kids are the only ones who get to enjoy fun treats? Our High Protein Dirt Cups are an elevated version of ... Read more
As an avid home workout enthusiast, I take pride in trying all kinds of workouts and equipment, finding the things I love, and then sharing them here with you.Back in early 2020, running was my main form of exercise. I was doing Peloton runs just about every day and really enjoying it. However, my body ... Read more
Brownies are a classic indulgent treat, but they’re not usually a food that we consume regularly due to their high-calorie content and low nutritional value. But our High Protein Double Chocolate Brownies are changing that! These easy-to-make brownies are packed with protein and healthy carbs and offer just enough of that fudgey brownie taste that ... Read more
Quesadillas are a classic Mexican food, but most are saturated with heavy oils and full-fat cheese, making them a high-calorie, low-protein meal (albeit delicious!). Our High Protein Buffalo Chicken Quesadilla with Cottage Cheese elevates the traditional quesadilla by not only adding a ton of protein but also with a fun flavor twist! Spicy Buffalo-flavored chicken ... Read more
Our Red Velvet Protein Cupcakes are a delicious, indulgent treat that won’t kill your nutrition plans. Moist, flavorful cupcakes with a deep red velvet flavor combine with the creamy, rich taste of a traditional cream cheese frosting to deliver an epic flavor experience. Whether you’re preparing cupcakes for a party or event or you want ... Read more
Indulge in the cozy flavors of fall with our Pumpkin Spice Overnight Oats recipe. This breakfast dish combines the creaminess of Greek yogurt, the warmth of pumpkin spice, and the nutritious goodness of rolled oats and chia seeds. Prepare it the night before for a convenient and delicious way to start your day! 3 Reasons ... Read more
This easy-to-follow recipe combines succulent salmon fillets with a homemade teriyaki sauce that's both sweet and savory. Perfect for a quick and easy dinner, this recipe will become a household favorite. 3 Reasons Why You’ll Love This High-Protein Teriyaki Salmon Recipe You may also love our easy honey garlic salmon sheet pan! MyFitnessPal Pre-Log “FHM ... Read more
These Monster Cookie Protein Balls are a perfect combination of rolled oats, vanilla protein powder, and the sweet touch of mini M&M's. Whether you need a pre-workout boost or a wholesome snack, this recipe delivers a burst of flavor and energy in every bite! Top 3 Reasons to Try Our Monster Cookie Protein Balls Recipe: ... Read more
This High Protein Cookie Dough Oatmeal packs a massive punch when it comes to your first meal of the day. With nearly 30g of protein and a flavor combination that will make your taste buds dance, this high-protein oatmeal will do more than just fill you up – it’ll give you that warm, cozy feeling ... Read more
These crispy, golden-brown potatoes are infused with a blend of spices that'll make the perfect side dish. Ready in 30 minutes, Chili Roasted Potatoes make the perfect weeknight side. 3 Reasons Why You’ll Love This Macro Friendly Chili Roasted Potatoes Recipe MyFitnessPal Pre-Log “FHM Chili Roasted Potatoes”
Slow-cooked to perfection, this hearty soup is a delicious blend of Yukon gold potatoes, creamy cheeses, and savory spices, all topped with your favorite garnishes. Set it and forget it – this recipe will warm your soul and become a family favorite in no time. Plus, it’s a fantastically macro-friendly creamy soup! Where most cream-based ... Read more
Get ready for game day with our Buffalo Ranch Greek Yogurt Dip, a protein-packed, easy-to-make, crowd-pleaser that combines tangy, spicy, and creamy flavors. It's the perfect dip to score big points with your guests! 3 Reasons Why You’ll Love This Low-Cal Buffalo Ranch Dip Recipe You may also love: macro-friendly buffalo chicken dip MyFitnessPal Pre-Log ... Read more
Warm banana bread straight out of the oven is one of the best indulgences. But preparing a full loaf takes a bit of preparation and patience. So we found a way to enjoy warm, moist banana bread without all the hard work and kitchen mess! Introducing our White Chocolate Chip Banana Bread Protein Bowl! This ... Read more
PSA: The quality and integrity of the protein powder you use matters!If you’re following me on social media or have tried any of my recipes that contain protein powder, then it’s no secret that I frequently reach for 1st Phorm protein powders. I have used and loved 1st Phorm products for a few years now, ... Read more
Indulge your taste buds and fuel your body with this thick, creamy Chocolate Oreo Protein Pudding! This delightfully simple dessert not only satisfies your sweet cravings but also provides a substantial 22 grams of protein, making it a guilt-free treat for fitness enthusiasts and chocolate lovers alike. I adore making protein-packed snacks and treats, it’s ... Read more
In this article, I’m going to share my review of 1st Phorm supplements, but I first want to tell the story of how I came to get familiar with this brand and why I chose to represent it.I know there’s some controversy out there regarding whether or not 1st Phorm is an MLM, it’s not. ... Read more
Packed with protein and loaded with flavor, these high-protein cottage cheese pancakes are easy to make and perfect for enjoying on busy mornings or before a tough workout. 3 Reasons Why You’ll Love Our Cottage Cheese Pancakes Recipe You may also love our macro-friendly cottage cheese scrambled eggs recipe!
Healthy eating does not need to be boring! I repeat: You are not required to dine on cooked chicken and broccoli in order to track macros and reach your goals. If you previously held this belief, this is going to be the best news you heard all day.Better yet, this list of easy macro-friendly recipes ... Read more
Committing to feeding your family healthy meals without spending a fortune can sometimes feel like an impossible feat. We’re committed to staying on track with our nutrition and fostering a healthy relationship with food for our children, but we run into the issue of cost. Why does “healthy” food have to cost so much, right?I ... Read more
Here at Fit Healthy Macros, we specialize in helping you to eat high-protein, recipes that are macro friendly, simple to make and taste amazing. We have hundreds of recipes that fall in this category and new exclusive recipes each week inside our membership. But here are 15 of our all-time favorites! These recipes are not ... Read more
If you feel like cottage cheese has suddenly become the hottest ingredient in the recipe space, you’re not wrong. Cottage cheese seems to be everywhere these days, even in places where we’d never imagine we’d see it (Ice cream?! Smoothies?! Cookie dough?!). I’ll be honest, I was skeptical to join in on this trend as I ... Read more
It's hard to have accountability with your diet unless you have the right information. That's why I'm always thrilled when my clients decide to use macro trapping apps. As a nutritionist, I see the way that we can all easily overestimate, underestimate, or be oblivious to how much we're really taking in. I also know ... Read more
Click to expand! What’s a Ninja Creami?How to Make Ninja Creami Recipes HealthyThe Best Ninja Creami Base Recipes25 Healthy, High-Protein Ninja Creami Recipes1. Loaded Chocolate S’Mores2. Chocolate Peanut Butter Cup3. Vanilla Berry Protein Sorbet4. Chocolate Chip Cookie Dough5. Monster Cookie Crunch6. Chocolate Birthday Cake Batter7. Strawberry Cheesecake8. Chocolate Mint Cookie Crunch9. Cookies & Cream10. Coconut ... Read more
Candy apples can be so fun and festive, but also a total mess! Thankfully, we found a way to enjoy the robust flavors of a candy-coated apple but without the giant sticky mess that usually comes with it. Our Skinny Dipped Chocolate Covered Apple Slices are the perfect fall-inspired sweet treat that works well for ... Read more
Hey there, culinary adventurers and protein enthusiasts! Get ready to embark on a deliciously fluffy journey with our Healthy Peanut Butter Cup Protein Fluff! This recipe isn't just food; it's a taste-filled escapade, a creamy confection, and a protein powerhouse all rolled into one delightful dessert. With a whopping 10g of protein per serving, it's ... Read more
Get ready for our healthy version of a classic Chicken Enchiladas dish! This recipe features 34g of protein, reduced fat cheese and healthier tortillas! 3 Reasons Why You'll Love This High Protein Chicken Enchiladas Recipe
Chubby Hubby is a classic Ben & Jerry’s flavor that’s packed with some of my favorite flavor combinations – peanut butter, chocolate, and pretzels! But a pint of the real stuff comes in at a whopping 1380 calories per container and just 10g of protein. And while I am all about enjoying all foods that ... Read more
As a macro coach, it’s no secret that I’m a fan of counting macros, however, I am not an advocate for tracking macros forever (unless you really want to, of course). Macro tracking is not required for weight loss, however, macro awareness is a valuable tool that you can use to leverage your weight loss.Macro ... Read more
When protein is a priority, our BBQ Ranch Chicken Bowl is a great place to start. This recipe is bursting with flavor, packed with protein, and it couldn’t be any easier to throw together. Whether you need a quick, single-serve lunch option, or a convenient and protein-packed dinner, this recipe deserves a spot in your ... Read more
Muddy Buddies are such an easy and delicious way to get in the kitchen and have some fun! Creamy white chocolate and smooth peanut butter collide with crunchy Chex cereal to give you a sweet & salty treat that’s totally customizable and fun for all ages! 3 Reasons Why You’ll Love This Recipe
The iconic McGriddle Breakfast Sandwich gets a healthier twist! Introducing our McGriddle Bites! These tiny, popable breakfast bites are packed with everything you love about the original sandwich – eggs, sausage, cheese, pancakes, and maple syrup! But at just 25 calories each, you can eat these meal-prepable bites as often as you wish. Plus, these ... Read more
With Fall officially here, we start looking for the warm, comforting flavors that accompany the season. How about some fluffy maple-flavored donuts with a sweet, cinnamon glaze? And what about if they had some protein in them and included healthier ingredients? If you’re like me, then you’re already getting excited about this Maple Protein Donut ... Read more
With Halloween just around the corner, why not have some fun with our recipes?! I snagged a pack of fun Halloween sprinkles and decided to make an epic Muddy Graveyard Protein Shake that does more than just look fun, it’s actually a delicious way to hit your nutrition goals! This protein shake comes loaded with ... Read more
Fall and pumpkin pie go hand-hand, but most of us aren’t consuming it as often as we’d like. From the time it takes to make a real one to the extra calories that can add up quickly, pumpkin pie is usually reserved for special occasions. But guess what, we made a simple, no-bake Mini Protein ... Read more
If you have a container of chocolate protein powder sitting in your pantry, you’re tired of making boring old protein shakes with it, and you need some delicious inspiration, then we have you covered! Chocolate protein powder is a staple in my house - we use it in so many ways and sneak it into so ... Read more
If you're looking to elevate your breakfast game or create a satisfying brunch option, you've come to the right place. This recipe offers a delightful twist on traditional scrambled eggs, infusing them with a rich and velvety texture that will leave your taste buds dancing with joy. When it comes to breakfast, eggs have always ... Read more
If you're a fan of this iconic fast food item but want to enjoy a more nutritious and wholesome version, you're in the right place. Our copycat McChicken sandwich recipe not only satisfies those cravings but also provides a healthier alternative that doesn't compromise on taste. By incorporating high-quality ingredients and making a few simple ... Read more
Get ready to indulge in the creamy and delicious Protein Cheesecake Dip. Yes, you heard it right – a dip that combines the rich and velvety flavors of cheesecake with a boost of protein goodness. It's the ultimate treat that will satisfy your sweet tooth and keep you fueled for all your adventures. So, grab ... Read more
Get ready to savor the Blueberry Grilled Chicken Spinach Salad with Creamy Balsamic Dressing, a dish that combines the sweetness of blueberries, the crunch of walnuts, the tanginess of feta cheese, the crispness of spinach, and the mild bite of red onion. This salad is a true celebration of summer and will keep you feeling ... Read more
Black Bean Corn Salsa is a colorful and refreshing dish that is perfect for summer gatherings, barbecues, or whenever you're in the mood for something deliciously tangy and vibrant. It's packed with wholesome ingredients like black beans, corn, and a medley of veggies, all brought together with a zesty blend of spices and lime juice. ... Read more
Tis the season for all things pumpkin and this Pumpkin Cheesecake Protein Dip is one that’s definitely worth trying! High in protein, insanely creamy consistency, and full of rich pumpkin cheesecake flavor, if you love pumpkin cheesecake, this recipe will be on repeat all fall long. 3 Reasons Why You’ll Love This Recipe
Bringing back the comforting flavors of a classic favorite with a wholesome twist, get ready to enjoy our Healthier Hamburger Helper recipe. By using lean ground turkey, we've transformed this beloved classic into a lighter and more nutritious dish without sacrificing taste. With just a few simple steps, you can enjoy a comforting meal that's ... Read more
Rich, sweet pumpkin pie meets the cool creaminess of a perfectly blended Ninja Creami Protein Ice Cream. Subtly flavored pumpkin protein ice cream combines with the sweet crunch of graham crackers and the richness of edible cookie dough to bring you a flavor combination that you’re going to want to have on repeat this fall ... Read more
If easy, delicious, and convenient are what you seek, our Macro-Friendly Unstuffed Pepper Skillet is going to be on permanent rotation. Chock-full of veggies and loaded with protein, this one-skillet meal is ideal for meal-prepped lunches or dinners and will easily fit into your macros. 3 Reasons Why You’ll Love This Recipe
Pumpkin Chocolate Chip Protein Muffins are the perfect snack for pre-workout, post-workout, or even as a part of your grab-n-go breakfast! With 12g of protein per muffin and tons of vitamins and minerals, these muffins are just as nourishing as they are delicious. 3 Reasons Why You’ll Love This Recipe
Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or ... Read more
If you're a fan of bright, tangy flavors and crave a burst of citrusy goodness in every bite, then you're going to love our Lemon Cookies. And the best part? These zesty delights are made with the help of a simple boxed cake mix, making them incredibly easy to whip up. So, whether you're a ... Read more
Today, we have a delicious twist on a classic dish that will easily become your favorite. This light and refreshing version of the traditional egg salad is packed with protein and bursting with flavors that will surely satisfy your cravings. Greek yogurt, known for its creamy texture and tangy taste, takes center stage in this ... Read more
What’s a “Sub in a Tub” you ask? Well, it’s a sub sandwich that’s on a bed of greens as opposed to a roll. Basically, it’s all the things that you love about a delicious sub, but without the high-calorie bun! I have always been a fan of subs. Between the fresh deli meats and ... Read more
With just a handful of ingredients, these frozen treats are a delightful way to savor the sweetness of summer. Whether you're lounging by the pool or seeking a refreshing dessert, Strawberries and Cream popsicles are a guaranteed hit for all ages. 3 Reasons Why You'll Love This Macro Friendly Strawberries and Cream Popsicles Recipe So, ... Read more
Looking for a new meal-prepped breakfast idea? Our Sheet Pan Protein Pancakes are a great place to start. They’re easy to make, delicious, customizable, and macro-balanced. What more could you ask for? Weekday breakfast can sometimes be a tad hectic, which is why you can usually find me spending at least a little bit of ... Read more
Say hello to our Asian Shrimp Broccoli Sheet Pan Recipe – a dish that effortlessly combines convenience, taste, and balanced nutrition. Picture this: a sheet pan brimming with plump shrimp, perfectly roasted broccoli, and a combination of Asian-inspired spices. All you need is one pan and 30 minutes, and you'll have a delicious feast ready ... Read more
When it comes to breakfast, nothing beats the nostalgic goodness of a peanut butter and jelly sandwich. But what if we could capture that magic in a more wholesome, nourishing form? That's where PB&J Overnight Oats come in! By combining the comforting flavors of creamy peanut butter and sweet, tangy jam with the creamy goodness ... Read more
If you're on the hunt for a meal that's not only super delicious but also a protein-packed powerhouse, let me introduce you to the High Protein Chicken Alfredo recipe. Get ready to swoon over flavor, indulge in creaminess, and power up with protein in every mouthwatering bite! And we used our cottage cheese alfredo sauce ... Read more
Are you ready to embark on a flavor-packed journey with the Copycat Panera Baja Bowl recipe? Trust me, your taste buds are in for a fiesta! 🎉 I actually really like Panera Bread as they have a lot of macro-friendly options on the menu. But what I like even more is making a copycat recipe ... Read more
We’re so excited to share an incredibly easy dish that brings all the delightful flavors of a classic egg roll in a wholesome, macro-friendly package: our Macro-Friendly Egg Roll in a Bowl! One skillet is all you need to craft a hearty meal for your family because it's a high protein meal in 30 minutes ... Read more
There’s something so sweet and wholesome about a good peach crisp, and this one takes the enjoyment to the next level by keeping the ingredients a little healthier and packing in a little punch of protein! Whether you're looking for a healthy dessert recipe to bring to a party or potluck or you want to ... Read more
When you need to get your veggies in but you also want to enjoy a sweet, decadent treat. Our Healthy Chocolate Zucchini Bread is going to hit the spot! The rich blend of cocoa mixes with the wholesome goodness of fresh zucchini and whole grains to offer the ultimate guilt-free indulgence. This moist, tender, dense ... Read more
If you're looking for a fun and satisfying way to incorporate more protein into your family's diet without compromising on taste, we’ve got you covered! These mouthwatering pizza sliders are not only easy to make but also have a perfect balance of flavors and nutrients. Whether you're preparing a quick weeknight dinner, a wholesome snack ... Read more
Cheesecake is one of the most beloved desserts of all time. A good cheesecake is rich, creamy, and decadent. We took all the properties of cheesecake and turned it into a macro-friendly mini cheesecake that packs a powerful punch of flavor without all the extra calories. If you want to enjoy sweet, creamy cheesecake whenever ... Read more
If you've been on the lookout for a mouthwatering, and downright delicious dish, then hold on to your culinary hats because we've got something special for you! Introducing our sassy and flavorful “Spicy Salmon Bowls” recipe that's guaranteed to take your taste buds on a rollercoaster ride of excitement. Chances are if you like this ... Read more
Here at FHM, believe that nourishing your body can be a delightful and delicious journey! We’re thrilled to share with you our latest protein-packed creation: a refreshing delight that's sure to brighten your day – our incredible macro-friendly Lemon Cookie Cream Protein Parfait! Here's a quick video of me making this recipe: We combined the ... Read more
Get ready to indulge in a protein-packed treat that's as delicious as it is energizing – the one and only Biscoff Cookie Protein Bowl recipe! If you're a fan of those irresistibly crunchy and cinnamon-spiced Biscoff cookies, then this creation will have your taste buds dancing in delight. We're taking your regular protein bowl and ... Read more
Get ready to tantalize your taste buds and jazz up your mealtime with a sizzling sensation that's bound to make your mouth water! Introducing the one and only High Protein, Macro-Friendly Hot Honey Chicken and Waffles – a symphony of flavors that'll take your love for chicken and waffles to a whole new level! We've ... Read more
Ever dreamt of combining the zesty allure of a Caesar salad with the hearty satisfaction of a juicy burger? Look no further! Our macro-friendly Chicken Caesar Burgers are here to redefine your culinary expectations. Packed with 31g of protein, clocking in at just 300 calories, and ready in a mere 20 minutes, this dish is ... Read more
Here's a quick video of me creating my macro-friendly Strawberries and Cream Overnight Oats recipe: @fithealthymacros Strawberries & Cream Overnight Oats 🍓 This is the perect meal prep recipe for this week!! 38g of protein and a huge serving 🙌🏼 Recipe 👇🏼 ½ cup rolled oats 1 cup unsweetened almond milk 1 scoop vanilla protein ... Read more
Craving the flavors of Chick-fil-A but looking for a homemade, macro-friendly twist? Dive into this delectable Cobb salad, inspired by the classic Chick-fil-A favorite. Packed with 37g of protein and bursting with a symphony of textures and tastes, this salad promises both nourishment and indulgence. From the crunch of breaded chicken strips and roasted corn ... Read more
Check out my short video below to see how I made this macro-friendly Biscuits and Gravy Casserole with just 3 ingredients! It has 12g of protein per serving and only 334 calories! @fithealthymacros Healthy Biscuits & Gravy Casserole! Just 3 Ingredients 👏🏼 Full recipe is on Instagram and linked in my bio on the blog! ... Read more
Here's a quick video of me making my macro-friendly Salted Honey Peanut Butter Dip recipe, an idea that sprung up on me recently!
You can jump to the recipe card or check out my TikTok video where I show every step of this delicious mini no-bake chocolate protein pie! @fithealthymacros Mini No-Bake Chocolate Protein Pies These mini no bake protein pies are insane!! So good and just like the classic no-bake chocolate pudding pie, but better bc it’s ... Read more
The Ninja Creami Ice Cream Maker is quickly becoming a must-have for those who track macros, live a healthy lifestyle, and want to eat ice cream and still stay on track. I can’t pull up a social media app without at least one Ninja Creami recipe popping into my feed these days - it’s Creami ... Read more
Satisfying our sweet tooth cravings doesn't always have to mean sacrificing our health goals. Enter the mouthwatering world of Edible Cookie Dough with Cottage Cheese—a delicious treat that will leave you feeling both satisfied and nourished. This delightful recipe combines the creamy goodness of cottage cheese, the natural sweetness of sugar-free maple syrup, and the ... Read more
Table of Contents What’s a One-Time Macro Count?Who Are Customized One-Time Macro Counts a Good Fit For?What’s Included With Our Custom One-Time Macro Counts?Why Choose Me For Your Custom Macro Count?Get Your Custom One-Time Macro Count Today! Whether you’re new to tracking macros or have been at it for awhile and need new, accurate macro ... Read more
Table of Contents What is the Macro Mentorship Certification?Who is Macro Mentorship a Good Fit For?What’s the Course Like (Curriculum)?How Much Time Is Required?Additional Support & ResourcesMy Personal Experience With Macro MentorshipCost and How to Sign UpFinal ThoughtsGet Certified With Macro Mentorship Certification! Here I am in my living room learning all about the Macro ... Read more
Picture this: tender, juicy chicken infused with a medley of vibrant spices, perfectly charred and smoky from the grill. Each bite offers a tantalizing blend of flavors that will have you reaching for seconds (or maybe even thirds!). Whether you're hosting a backyard barbecue or simply craving a delicious homemade meal, this recipe is your ... Read more
When I bought my Ninja Creami ice cream machine earlier this year, I had no idea how popular of a product it would be! I’ve made dozens of protein ice cream recipes with my Ninja Creami and you all have loved them. However, while I was totally obsessed with making ice cream, I failed to ... Read more
In a perfect world, we’d all have the time and energy to cook and prepare all of our meals at home. But as we all know, this just isn’t a reality for most of us.We’re busy and constantly on the go, and sometimes we need to breeze through a drive-through every once in a while. ... Read more
Get ready to savor the explosive flavors and textures of our mouthwatering Thai chicken wrap. Bursting with aromatic herbs, sweet chili sauce, and succulent chicken, this dish is a delightful fusion of Thai cuisine and modern convenience. Whether you're a seasoned foodie or an adventurous home cook, this recipe will surely satisfy your cravings for ... Read more
If you're a fan of moist and tender baked goods, then you're in for a treat with these Chocolate Banana Muffins. One of the key ingredients that contributes to their irresistible texture is the use of ripe bananas. Bananas not only add a delightful flavor to the muffins but also keep them incredibly moist throughout ... Read more
Tuna Noodle Casserole was a frequent dish in my house growing up. It was easy, convenient, and we all liked it. But I haven’t had it in years! I realized the other day that I’ve never made Tuna Noodle Casserole myself as an adult. And when I brought it up to my husband, I was ... Read more
Hot dogs are an American tradition. Summer wouldn’t be summer without hot dogs on the grill or roasted over an open fire. But traditional hot dogs are high in calories and fat and don’t provide a ton of protein or other nutritional value. I love a good hot dog and will always enjoy a dog ... Read more
Why settle for store-bought granola when you can create your own delicious blend at home? This easy-to-make recipe will fill your kitchen with an aroma that will have everyone rushing to the table. Peanut butter and chocolate make for a match made in culinary heaven. The creamy, nutty richness of peanut butter complements the indulgent ... Read more
Prepare to indulge in the delicious combination of creamy Greek yogurt, succulent chicken, and the unexpected crunch of celery, perfectly complemented by the burst of sweetness from juicy red grapes. This Greek Yogurt Chicken Salad recipe is packed with so much flavor without being heavy! Compared to traditional chicken salad, this Greek Yogurt Chicken Salad ... Read more
We live in a rapidly expanding area and our newest restaurant option is a Panera Bread! I haven’t been to Panera in years - we just haven’t lived close enough to one to make it. However, I used to love going to Panera back in the day so I was excited to take a look ... Read more
Summer is here, which means it's time to break out the barbecue grill and enjoy the warm weather with family and friends. One of the best things about summer gatherings is the food, but it's important to choose healthy options that won't leave you feeling weighed down. That's where this healthy macaroni salad recipe comes ... Read more
With Memorial Day just around the corner, it's the perfect time to gather your loved ones and celebrate with a delightful dessert that pays homage to the flavors of the season. Get ready to indulge in the scrumptiousness of Berry Trifle Cups—an irresistible treat that effortlessly combines the vibrant colors of fresh berries with the ... Read more
Today, we're bringing you a mouthwatering recipe for BBQ Chicken Kabobs that will take your taste buds on a delicious journey. These skewers are bursting with flavors from tender chicken breast, juicy pineapple, and zesty red onions, all marinated in a delectable blend of barbecue sauce, garlic, and soy sauce. Whether you're hosting a backyard ... Read more
Muffins are one of the most beloved treats but can be high in sugar, fat, and calories. These High Protein Blueberry Muffins strike the perfect balance between mouthwatering flavor and a boost of protein to fuel your day. Whether you are looking for a healthier sweet treat or a post-workout snack, these muffins are here ... Read more
If you're looking for a fun and easy drink to serve at your Memorial Day BBQ, look no further than this Berry Vodka Lemonade recipe! Made with Tito's vodka, fresh blueberries and strawberries, and zero-sugar lemonade, it's the perfect way to cool off on a warm day. Our Berry Vodka Lemonade recipe is a game-changer ... Read more
Pasta salad is a summertime staple. Back when I was a kid, it was the only picnic/party salad I would eat, and I wouldn’t eat it if it had anything “weird” in it. So my mom always made this super simple pasta salad for us that included only a handful of ingredients and we all ... Read more
Who doesn’t love a refreshing lemonade when the warmer weather months roll around? And who doesn’t love Chick-fil-A?! With so many macro-friendly menu options, it’s one of my favorite fast-food restaurants. However, their Frosted Lemonade, while delicious, is not necessarily what I would consider being macro-friendly. The traditional version of the drink packs in 330 ... Read more
Are you a busy parent who struggles to find the time to make a nutritious breakfast for your kids? Or maybe you're someone who is always on the go and doesn't have time to sit down for breakfast in the morning? If so, these Raspberry Chocolate Chip Baked Oatmeal Cups are perfect for you! Not ... Read more
Pizza lovers rejoice! Today we're sharing a delicious recipe for a macro-friendly personal BBQ chicken pizza that's easy to make, requires minimal ingredients, and can be customized to your liking. The best part? It's made with pita bread as the base, so it's a healthier alternative to traditional pizza crust. Pizza is a staple in ... Read more
If you're a fan of classic Italian meatballs but want a healthier alternative, look no further than these ricotta meatballs made with ground turkey. With a light and fluffy texture and packed with protein, these meatballs are a satisfying option for any meal. Not only are these ricotta meatballs delicious, but they're also easy to ... Read more
It’s time to up your protein game with these delicious macro-friendly 3-ingredient protein pancakes! This simple and tasty recipe only requires cake mix, diet soda, and protein powder, making it the perfect option for those who are short on time but still want to start their day with a delicious and nutritious meal. Now, you ... Read more
These macro-friendly Protein Cheesecake Bites are the perfect protein snack that are both nutritious and indulgent. These bite-sized treats are packed with protein, are low in sugar, and have a creamy cheesecake flavor that will satisfy your sweet tooth without the guilt. Whether you’re looking for a post-workout snack or a healthy dessert, these Protein Cheesecake ... Read more
If you're someone who's always on the go in the mornings but still wants a filling and delicious breakfast, then you'll love this recipe for Breakfast Toaster Pockets. As someone who often finds themselves rushing out the door in the morning, I've always struggled to find a breakfast that's both quick and satisfying. That's why ... Read more
Looking for a quick, easy, and healthy meal that's perfect for meal prep? Look no further than this macro-friendly chicken fried rice recipe! Packed full of protein, veggies, and flavor, this dish is sure to become a staple in your weekly meal rotation. One of the best things about this recipe is how customizable it ... Read more
Lasagna is a classic comfort food, but let's be honest, it can be a hassle to make. Boiling noodles, layering everything in a baking dish, and waiting for it to bake in the oven for what seems like an eternity can be time-consuming and exhausting. That's why I'm excited to share this recipe for one-pot ... Read more
Looking for a quick, easy, and tasty way to fuel up after a workout or jumpstart your morning? Look no further than this delicious macro-friendly Peanut Butter Mocha Protein Smoothie! With the perfect balance of rich, chocolaty mocha flavor and creamy peanut butter, this shake is the ultimate indulgence that you can feel good about. ... Read more
By now, you’re already aware of the three essential macronutrients; protein, carbs, and fats. What you might not be aware of is that there is technically a fourth macro and it's alcohol.I'm Tami, a Certified Macro Coach, Nutritionist and Personal Trainer. I love creating macro-friendly drink recipes and I've been on a macro counting journey ... Read more
Chick-Fil-A has a long history, dating back to the 1940s when its founder, S. Truett Cathy opened the Dwarf House. It wasn’t until two decades later, Cathay opened the first Chick-fil-A in Atlanta GA in 1967. This was the first ever chicken-sandwich-based fast food restaurant.As the saying goes, “The rest is history.” Depending on your ... Read more
When you’re ready to lose weight and change your body competition, figuring out where to start is often the largest hurdle. You’ve been bombarded with every diet under the sun and you’re constantly being pulled in different directions on social and mainstream media.You’ve heard that counting macros can help you lose weight, but what about ... Read more
Looking for a quick and easy dinner idea that's both delicious and healthy? Look no further than sheet pan chicken fajitas! This one-pan meal is perfect for busy weeknights when you want something flavorful and filling but don't have a lot of time to spend in the kitchen. And the best part? It's a crowd-pleaser, ... Read more
Ramen is a popular noodle soup dish that has taken the world by storm. It combines broth, noodles, and an array of additional toppings such as meat, vegetables, and eggs. However, traditional ramen is often high in calories, sodium, and carbohydrates. So today, we are here to bring you a macro-friendly twist on this classic ... Read more
If you're anything like me, you always have a few overripe bananas sitting on your counter waiting to be used. One of my favorite ways to use up those spotty bananas is by making chocolate chip banana bread with Greek yogurt. This recipe is a classic with a twist – the addition of Greek yogurt ... Read more
Cinco de Mayo is a day filled with vibrant celebrations, and no fiesta is complete without a delicious margarita. While a classic margarita is always a crowd-pleaser, why not switch things up this year with a refreshing Frozen Strawberry Margarita that is so insanely easy to make! This drink is not only a fun and ... Read more
If you're a fan of Mediterranean flavors, then you're going to love this recipe for Lemon Greek Inspired Roasted Potatoes. It's a simple and delicious side dish that's perfect for any occasion. The combination of tangy lemon and herb goodness is sure to transport your taste buds straight to the sunny shores of Greece. Roasting ... Read more
There are over 40,000 McDonald’s locations worldwide, McDonald’s is easily one of the most accessible and popular fast food joints. You’d be hard-pressed to find someone that hasn’t been to McDonald’s!Personally, I don’t find myself frequenting McDonald’s because I don’t feel the greatest when I do, however, breezing through the drive-thru is sometimes a necessity. ... Read more
Are you a fan of crispy, crunchy chicken taquitos, but want to skip the deep-frying process? Look no further than this easy air fryer chicken taquitos recipe! With just a handful of ingredients and a few simple steps, you can have a delicious and healthier version of this classic snack ready in no time. The ... Read more
Looking for a delicious and easy breakfast recipe that's both healthy and indulgent? Look no further than our macro friendly Double Chocolate Baked Oats! This recipe takes classic oatmeal to a whole new level by adding in rich cocoa powder and chocolate chips for a decadent, chocolatey twist. Plus, it's a breeze to make and ... Read more
Dunkin Donuts is my go-to spot for coffee on the go. Although I do enjoy Starbucks every now and then, if I had my choice between the two, I’m likely going to DD.Since I enjoy having a coffee and/or breakfast out every so often and I follow a macro-balanced approach to nutrition, I am always ... Read more
Carb cycling has been discussed a lot lately in the health and fitness world, and for good reason, many people have seen great results by implementing this nutrition technique. But, like with any diet or lifestyle plan, it’s certainly not for everyone.I'm Tami, a Certified Macro Coach, Nutritionist and Certified Personal Trainer, and I've been counting ... Read more
Are you in the mood for something sweet, creamy, and protein-packed? Look no further than this delicious recipe for a birthday cake protein milkshake! With its festive appearance and satisfying taste, this shake is a perfect way to satisfy your sweet tooth while also providing a boost of protein. There's something about the taste of ... Read more
If you loved our high-protein Loaded Burger Bowls, then you’re in for a treat. Say hello to our Cheeseburger Pasta Casserole, the ultimate comfort food mashup. This dish is packed with all the flavors you love – juicy ground beef, gooey melted cheese, and tender pasta noodles. But what sets this recipe apart from other ... Read more
Get ready to take your taste buds on a journey to the heart of Italy with this tasty Loaded Italian Sub Salad. This recipe is packed with all the classic flavors of an Italian sub. It is loaded with crisp lettuce, a variety of veggies, turkey pepperoni, and two kinds of cheese, all tossed in ... Read more
I’ll be honest, up until a couple of years ago, I thought Aldi was a crappy grocery store. Sounds snobby, I know, but I want to be honest with you.I remember going as a kid and being totally mystified at the fact that they made you “pay” for a cart and your grocery bags. I ... Read more
Whether I’m dieting or not, there are a handful of things that I just refuse to omit from my diet, and coffee is one of them. While most of the coffee I drink is done at home, I also enjoy a drink from a coffee shop or drive thru a couple of times per week, ... Read more
I started tracking macros back in late 2019/early 2020. We all know what went down around that time, and for many of us, we had more time on our hands to do things like focus on our fitness and nutrition goals.In addition to discovering and learning about macros during this time, I also broke out ... Read more
Craving something delicious and flavorful? Look no further than this easy macro-friendly Mediterranean chicken gyro! This low-effort meal is packed with grilled chicken, juicy tomatoes, crisp cucumbers, creamy feta cheese and tangy tzatziki sauce. Not only does it deliver irresistible flavor, but it also comes together in less than 15 minutes – perfect for busy ... Read more
Indulge your sweet tooth with our macro-friendly Chocolate Covered Peanut Butter Cookie Dough Bites! This recipe is the perfect blend of creamy peanut butter and decadent dark chocolate. Each bite is packed with a mouthwatering combination of flavors and textures. It's an easy-to-follow recipe that anyone can make, and it's sure to be a hit ... Read more
Are you craving a sweet treat that won't totally wreck your macro goals? Look no further than this protein-packed banana pudding recipe! Made with a premade protein shake, this dessert will satisfy your sweet tooth while giving your body the fuel it needs. Plus, it's so easy to make that you can whip it up ... Read more
Have you ever felt like you’re stuck in your fitness journey? You’re doing all the right things, including following your diet and working out, but your results are mediocre at best? Have you been dieting for a significant amount of time? If so, there’s a good chance that it might be time for a reverse diet. ... Read more
Looking for a healthy, delicious, and high-protein breakfast option? Look no further than this High Protein Egg White Breakfast Bake. This recipe is made with egg whites and cottage cheese, making it packed with protein and an excellent choice for anyone looking to start their day with a filling and nutritious breakfast. This recipe is ... Read more
This macro-friendly Honey Garlic Salmon Sheet Pan is a super simple and tasty recipe that is perfect for busy weeknights or when you’re looking for a light and healthy meal. This recipe combines the sweet and savory flavors of honey, garlic, and soy sauce with the heart healthy benefits of salmon, making it the perfect ... Read more
Are you looking for a way to start your day with a boost of protein, but don't want the same old plain smoothie? This macro-friendly chunky monkey protein smoothie bowl is here to help, packed full of healthy ingredients that nourish and satisfy your taste buds. This flavorful, creamy, and crunchy treat tastes like an ... Read more
Understanding macros can help you to make sure you are eating in a way that’s conducive to your body's goals. The right ratio of macronutrients will help you to achieve your physique goals in a safe, comfortable, and sustainable way.But what are macros? Why should we count them? And how the heck does one get ... Read more
Have you ever wanted to enjoy the delectable taste of a carrot cake without all the hassle or work that typically goes into it? Well, now you can with this macro-friendly Carrot Cake Oatmeal Bake recipe! Not only is it so easy and quick to make (without compromising on flavor), but this indulgent bake also ... Read more
Eat more to lose weight; it sounds way too good to be true, right? I thought so, too. Society and diet culture have taught us that the way to lose weight is to eat less. And while weight loss will always come down to calories in < calories out, there are some important considerations that ... Read more
Start your day off on the right foot with these delicious high-protein breakfast tacos! Cheesy, flavorful, and wonderfully filling, these tacos are sure to give you a satisfying burst of energy for whatever your plans may be. Packed with turkey sausage, scrambled cheesy eggs, and your choice of topping, these breakfast tacos provide a substantial ... Read more
Love the taste of Buffalo wings but want a healthier, delicious alternative for dinner? Then you're in the right place! This high-protein buffalo chicken pasta dish is packed with flavor and nutrition – tender chicken breast pieces coated in spicy-sweet sauce and stirred into an oozy mix of penne noodles. Bursting with those classic flavors ... Read more
These Healthy Sloppy Joe Sweet Potato Sliders are a healthy recreation of traditional sloppy joes. It is an easy recipe to whip up and have on hand for lunch or dinner during busy weeks. It is also a great recipe to serve at your next social gathering, such as a tailgate or party. These Healthy ... Read more
It is almost Easter time and the Reese eggs probably hit store shelves the day after Valentine’s! If ever there was a candy treat that screams “Easter”, these Reese's eggs would be it. Creamy, chocolatey covering with peanut butter inside is the classic combination everyone loves! This easy and tasty recipe draws inspiration from the ... Read more
Learning to count macros is one of the most beneficial things you can do for yourself in relation to your physique goals and your relationship with food.As a macro-tracker myself who has seen the light, I am now passionate about sharing with as many others as I can. The bottom line is that macros work: ... Read more
If you’ve been a macro tracker for even a short period of time, you’ve undoubtedly considered adjusting your macros. Whether you’re preemptively thinking about what you’ll do when progress stalls or just flat out doesn’t happen, or you’ve reached a plateau, knowing how to adjust your macro targets is a valuable tool to have at ... Read more
I think we can all agree that homemade tacos are the best- and that is why these Macro Friendly Classic Tacos are perfect for your next weeknight meal! They have simple ingredients, are quick to make, and are the perfect balance of carbs, protein, and fat. If you love tacos, you are in for a ... Read more
If you're looking for a tasty and convenient way to satisfy your daily protein needs, look no further than edible protein brownie batter. Made with simple, nutrient-dense ingredients, the rich, fudgy texture, and heavenly chocolatey taste will have you forgetting it's actually a healthy treat. So, what’s better- Eating the actual baked brownies or licking ... Read more
Meal prepping breakfast sandwiches is a great idea for a busy morning, and it doesn't have to be complicated. Start by picking your favorite ingredients and sandwich them between your choice of bread. This meal prep option is perfect to pop in the fridge until you're ready to grab-and-go in the morning. The convenience of ... Read more
It's official– you don't need an actual birthday to enjoy cake! You can whip up a single-serve mug of deliciousness in just two minutes. All it takes is tossing some ingredients into your favorite mug, zapping them in the microwave and voilà – instant deliciousness awaits. No more waiting till special occasions; every day can ... Read more
One of the most confusing aspects of macro tracking is the use of a food scale to weigh, measure, and track macros. For someone who’s new to using a food scale, learning how to weigh food for macros is vital to your success.If you’re serious about tracking and hitting your macros, you’re going to want ... Read more
I realized the other day that I hadn’t stepped foot in a Walmart in over three years. It’s amazing how you find your groove with certain grocery stores and just kind of forget about the others!But we’re always looking to provide the best, most relevant information and ways to be healthy on a budget and ... Read more
Anyone else recently influenced to jump on the Ninja Creami Protein Ice Cream trend? You’re not alone! If you’ve been following me for a while then you probably already know that I love making protein desserts, with thick, creamy shakes full of crunchy bits and mix-ins being my specialty. So when I saw the Ninja ... Read more
You may have heard the term “macro-friendly” in relation to food or recipes and thought, “what the heck does that even mean?” If so, you’re not alone. Whether you’re new to macro tracking or you’ve just never understood the term and what makes something worthy of the title, I’m going to explain it to you (per ... Read more
Are you always looking for new and tasty recipes to add to your weeknight dinner rotation? Then why not try this delicious and easy-to-make macro-friendly Cottage Cheese Alfredo Sauce! As far as pasta sauces go, nothing beats classic alfredo sauce, but this unique take on the traditional recipe features cottage cheese instead of cream. Not ... Read more
This Macro Friendly Pasta Salad is a healthy recreation of a traditional Italian pasta salad. It is an easy recipe to whip up and have on hand for lunch during busy weeks. It is also a great recipe to serve at your next social gathering. This Macro Friendly Pasta Salad is customizable, can be prepared ... Read more
With St. Patrick's Day around the corner, celebrate with a healthy and delicious alternative to the classic Shamrock Shake! Our minty shake is just as creamy, cool, and sweet but made packed with protein – perfect for those wanting a healthier treat this holiday season. Honestly, I’m usually not a fan of mint chocolate things, ... Read more
Get ready for an amazing St. Patrick's Day treat – baked macro-friendly Mint Chocolate Protein Donuts! The perfect balance of chocolateyness and a hint of mint will make them irresistible. Donuts are the ultimate sweet treat that we all know and love, but when you're watching your diet and have goals, eating donuts can seem ... Read more
I love a good sandwich for lunch, like this macro-friendly Ham & Cheese club sandwich, but let’s be honest, they can get a tad boring after a while. If you’ve been following me for some time, you’re probably already aware that I tend to eat the same things in some variation every day – especially ... Read more
Ah, Target. The store that dreams are made of. Whether you’re shopping for cute, trendy clothing, home decor, or macro-friendly foods, Target has you covered - so much so that we often leave with a whole lot more than we bargained for!Target has been a favorite place to shop of mine for years. I just ... Read more
When you’re ready to shed some extra pounds, the first thing you likely consider is your eating habits. You’re probably aware that you’re going to need to tighten things up and come up with a plan in order to succeed. Meal prepping, meal planning, grocery shopping, macro tracking, calorie counting… these all make their way to ... Read more
Do you ever feel like you are stuck in a rut with your recipe rotation? We can often feel burnt out from the same few easy recipes, but we need the convenience for the work week–am I right? For most of us, our busy lifestyles prevent us from exploring recipes outside of our comfort zone. ... Read more
Start your morning off right with this delicious and healthy blueberry french toast casserole. It's packed full of flavor and made with wholesome ingredients that will help fuel you through your day. Not only is this blueberry French toast casserole delicious, but it's also easy to prepare ahead of time for a quick grab-and-go breakfast! ... Read more
These simple and quick High Protein, Macro-Friendly Bagel Bites do not require yeast, a mixer, or any other fancy items that you don’t already have at home. You can bake them in the oven or the air fryer and customize to your liking by adding your seasonings of choice. Craving a savory bagel? Follow the ... Read more
Calling all hamburger lovers! Are you looking for an easy and delicious way to get your fix of ball park style burgers? Then this macro-friendly loaded hamburger bowl recipe is the perfect answer. This fun twist on traditional burgers brings the flavor, texture, and convenience of a classic burger into one handy bowl but without ... Read more
This oatmeal has been a breakfast staple for me for as long as I can remember. I’ve eaten it almost every single morning, with varying toppings, for years and I’m still not sick of it! It’s the perfect balance of carbs, protein, and healthy fats to start the day, making it macro-friendly! The idea of ... Read more
Table of Contents Counting Macros to Lose Weight - Let's Dive In!What is a Macro?Why Do People Count Macros?Do Calories Matter?Benefits of a Macro DietAre There Any Drawbacks?How Many Macros Should You Eat When Trying to Lose Weight?What’s The Best Way to Count Macros for Weight Loss?Sounds Complicated, Is It Beginner Friendly?How Much Weight Can ... Read more
Last year our town got a Costco - this was (and continues to be!) a really big deal. As a macro tracker, macro coach, nutritionist, and believer in bulk buying, I was beyond thrilled to have a Costco right down the street.Costco has some of the best options for macro-friendly foods around, and the best ... Read more
Table of Contents Why Track Macros?Tracking Calories vs Tracking MacrosA Simple Guide for How to Track Macros, Even for BeginnersStep 1: Determine Your GoalsStep 2: Calculate Your MacrosStep 3: Arm Yourself With the Right ToolsStep 4: Start loggingHere are a few tips for getting started:Step 5: Calibrate, Adjust, and Keep GoingWrapping Up Tracking macros as ... Read more
Table of Contents What Makes a Snack Macro-Friendly?15 Must-Try Macro-Friendly Snacks Recipes (High Protein)#1. High Protein Blueberry Muffins#2. Protein Cheesecake Bites#3. PB Mocha Coffee Protein Smoothie#4. Chocolate Chip Banana Bread#5. Chocolate Covered Peanut Butter Cookie Dough Bites#6. Protein Banana Pudding#7. Chunky Monkey Protein Smoothie Bowl#8. Edible Brownie Batter#9. Birthday Cake Mug Cake#10. Strawberry Frosted Lemonade ... Read more
6 ingredients, 1 skillet, 30 grams of protein, and ready in under 30 minutes?? – it’s safe to say we’re onto something here! This healthy pizza pasta skillet has the elements that you love about pizza, without the ones that you don’t. High in protein, and lower in fat, and carbs, this macro-friendly meal will ... Read more
Chick-Fil-A is a no-brainer when I'm in need of a delicious meal on the go. That crispy chicken sandwich and waffle fries never fail to bring a smile to my face and turn a bad day into a good one. The first time I dipped my nuggets in their honey-roasted BBQ sauce, it was game ... Read more
Who doesn’t love a BAS (big ass salad)? I’m not talking about those boring salads that contain barely more than some iceberg lettuce. I’m talking about salads that are piled high with all kinds of flavorful goodness. The ones that manage to pack in 43g of protein without missing a beat. That’s what you’ll get ... Read more
My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired. For many of us, we grew up thinking that protein was reserved for bodybuilders, or ... Read more
It’s easy to get stuck in a breakfast rut eating the same old cereal, oatmeal, or toast every morning. You don’t even realize what you’re missing out on until you stay the night at a hotel with a free breakfast buffet. You know, the ones with mouthwatering eggs, biscuits, waffles, and sausage. What if you ... Read more
I think the title is introduction enough for this post! A cookie dough protein shake has been a long-requested recipe that we finally perfected enough to share. After we shared our delicious cinnamon roll protein shake and the chocolate mint protein shake, we've been asked to make more protein shakes that help you look forward to your new ... Read more
Sandwiches are always a great go-to, especially when you’re looking for something quick and easy to make. But a lot of times sandwiches can be loaded with sodium, carbs, while also lacking nutrients such as healthy fat and fiber. So today we are going to change that. Let’s make a balanced sandwich together! Introducing our ... Read more
I’m a sucker for a fresh blueberry muffin right out of the oven. The sweetness of the muffin mixed with the tartness of the fresh blueberries just does something for me. If you’ve been with me for a while then you know that I love to play around with protein powder. Ever since I started ... Read more
Unpopular opinion: Quesadillas > Tacos. I feel like quesadillas don’t get the appreciation they deserve. Tacos are great and all, but quesadillas? They’re next level. Melty, gooey cheese, explosive flavors, and a perfectly crispy tortilla exterior; quesadillas are the ultimate indulgence. But do you know what’s even better than a quesadilla? A healthier one! The ... Read more
I love Italian food. Gnocchi is one of my favorite traditional Italian pastas. Who doesn’t love a delicious, dumpling-like pasta! Growing up in an Italian family, I often ate delicious homemade meals including a variety of sauces and different types of pastas. As I got older and started preparing food on my own, I realized ... Read more
Cinnamon Rolls: Pillowy spirals of buttery dough drizzled with warm sugar and cinnamon. Heaven in a sweet, gooey bun form. If you like cinnamon rolls as much as I do, then you’re going to love what we came up with; a Cinnamon Roll Protein Shake! This protein-packed shake is full of your favorite Cinnabon flavors, ... Read more
Someone in our community recently asked me: “Can you put Athletic Greens in your smoothie?” Yes! If you’re hoping to make your greens powder taste better, you can absolutely blend it right into your smoothie. Athletic Greens is one of the most popular greens powders for women, providing a wealth of nutrients and wellness benefits. ... Read more
These Protein Packed, macro-friendly Cinnamon Buns aren't just a delicious treat, they're also a fantastic way to support your macros and fitness goals! With the high-quality protein powder, these buns are a great post-workout snack to help repair and build muscle. And with their comforting cinnamon flavor, they can help satisfy your sweet tooth without ... Read more
You can’t go wrong with a bowl of pasta for dinner! Creamy pasta dishes are so tasty, but can be loaded with extra calories and saturated fat. This Healthy Chicken Bacon Ranch Pasta Skillet is a lightened up version of a traditional creamy pasta. It still has all the flavor, without all of the additives! ... Read more
I’m one of those people that wake up ravenous in the mornings. In fact, if it wasn't for my toddler jumping in bed at the crack of dawn, I’d probably still wake up ridiculously early from a growling stomach. As soon as we reach the kitchen, I immediately start making breakfast for the kids and ... Read more
Ice cream is one of my favorite foods, but I can definitely get a little carried away with eating it. Too much of a good thing is no longer a good thing, right? Moderation is key when it comes to nutrition. But for those times when you’re craving ice cream but just don’t have the ... Read more
Incorporating lean meats into your diet is a great idea, but it can get somewhat tiresome after a while! Are you wondering what else you can do with your ground turkey meat? Then this Thai turkey meatballs over brown rice recipe is for you! 3 Reasons Why You Will Love This Macro Friendly Thai Turkey ... Read more
If you are here, I am assuming you LOVE pancakes, just as much as I do! As a kid growing up, I always loved having pancakes on the weekend. However, as an adult, I have realized that pancakes often take up a lot of calories and carbohydrates from my day, without leaving me feeling super ... Read more
This zucchini avocado bread is so moist and the added spices make each bite loaded with flavor. It’s packed with zucchini and is a great way to increase your vegetable and fiber intake at breakfast or for a snack. It’s also an awesome healthier alternative to the Starbucks Lemon loaf or pumpkin bread! Since my ... Read more
Move over Shamrock Shake, there’s a new minty favorite in town! This high-protein chocolate mint protein shake bowl is going to be your new favorite treat. As a kid, I loved peppermint patties, probably because my grandpa always had them on hand and would always sneak me a few. Fast forward to today and I ... Read more
Whether you’re brand new to macro tracking or you’ve been at it for awhile, a macro cheat sheet is a really handy tool to have at your disposal.Learning how to stick with your macros is essential for reaching your goals, but remember, you don’t have to hit your macros perfectly all the time. In fact, ... Read more
Macros are a tool to help educate you on the categories of foods that make up a well-balanced meal. Tracking macros is not meant to be a lifestyle, it’s meant to help educate you on the nutritional components of the foods you eat, portion sizes, and understanding how much of each macronutrient is optimal for ... Read more
Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more
I recently shared a Healthy Protein Wendy’s Frosty recipe and it was a big hit, so I decided to take on another fast food classic, the Big Mac, and give it a healthy spin. Big Macs are one of the most beloved fast-food burgers. The franchise has perfected its formula to make them appealing to ... Read more
This recipe is just like your go-to macro-friendly buffalo chicken dip, but with some added veggies! It’s the perfect Superbowl snack and will make a delicious appetizer for any meal. This healthy low-carb Buffalo Chicken Stuffed Banana Peppers recipe can help you get enough protein if you're trying to lose weight, have you feeling satisfied, ... Read more
Be honest; did I have you at healthy pizza? If you’re like me, I love pizza, but I don’t eat it as often as I’d like because the nutritional value is honestly quite poor. With a high fat content and low protein, it’s just conducive to me hitting my macro targets when eaten consistently. Enter ... Read more
Although breakfast happens to be my absolute favorite meal of the day, it’s commonly skipped by many adults. As a mom of two, I know how chaotic mornings can be. Getting the kids fed, dressed, and off to school can feel like a full day's worth of work. It’s understandable how making breakfast for yourself ... Read more
A Wendy’s Frosty is one of the most iconic fast food specialties to date. The Frosty is to Wendy’s as the Big Mac is to McDonald’s. It’s their claim to fame. And rightfully so, the Frosty is delicious. Between the rich chocolate taste and the thick, creamy consistency, it’s easy to see why Wendy’s Frosty’s ... Read more
A new twist on your chocolate dessert and perfect for any chocolate craving! This avocado banana chocolate chip protein pudding recipe is a delicious, protein-packed snack. It’s less than 10 minutes to make and filled with healthy fats! We create a lot of healthy snack options here at FHM, including our chocolate peanut butter protein ... Read more
Oatmeal, while very healthy, can be super boring. But not this double chocolate baked oatmeal meal prep recipe! If you’re looking for a breakfast meal prep recipe that will not only save you time during your busy weekday mornings but will also taste incredible and be something you look forward to all week, then this ... Read more
I remember the first time I tried a Perfect Bar. It was magical. It was the first time I had ever had a high-quality protein bar that actually had a satisfying, crave-worthy taste and texture. I also remember feeling like the cost was too high to be something that I would be buying on the ... Read more
This high protein egg white bites recipe is the perfect meal prep breakfast! Around my house, weekday mornings are hectic. Getting everyone fed, ready, and off to school and work can feel like a marathon some days, which is why preparation is the name of the game if I want to be efficient. Today I’m ... Read more
Lunch tends to be my least favorite meal. It just never feels all too exciting and more often than not, I’m unsure of what to eat. But I’m on a mission to change that, and this incredible Chicken Bacon Ranch English Muffin Pizza Recipe is a huge step in the right direction. I also really ... Read more
A good, fresh shrimp Pad Thai–and a simpler take on your traditional recipe! It’s easy, but also tastes like you’re at the restaurant. You can’t go wrong with this! 3 Reasons Why You Will Love This High Protein Spicy Shrimp Pad Thai Recipe Makes 8-10 servings Ingredients *Cayenne Pepper Spice Level Guide: Kitchen Tools Required ... Read more
Taco Tuesdays as a busy parent or professional might not have the same excitement to it as it used to. But while we might not be out drinking margs and crushing tacos at our favorite Mexican spot, that doesn’t mean that we can’t enjoy a delicious taco from home. These macro-friendly easy-baked turkey tacos are ... Read more
If you’re around for a while, then you know that we love a good smoothie around here. Most of the smoothies we make include protein powder as the main ingredient. But what about collagen powder? Does that go well in smoothies? Heck, yes, it does! In fact, you could easily substitute collagen powder for protein ... Read more
There’s something magical about smooth, creamy peanut butter mixed with a warm, soft cookie…it just works. But you know what works even better? A peanut butter protein cookie that’s every bit as memorable while actually being good for you. And that, my friends, is exactly what we’re sharing with your here today. When Transparent Labs ... Read more
If you’re brand new to tracking macros, there’s a good chance that you are:A little confused about where to start.Looking to accomplish some kind of body composition goal, with weight loss is the number one reason why people get started with tracking macros.So if you’re looking to lose weight while eating in a macro-friendly way ... Read more
If you’re looking for a quick and easy protein-packed meal that your whole family will love, you’ll want to try this hearty turkey sweet potato hash. Add it to your meal rotation for a convenient dish that's both flavorsome and nourishing. Excellent for breakfast, lunch, or dinner, this wholesome meal can be cooked and plated ... Read more
This creamy Buffalo Chicken Bowl is a must for meal preppers looking for a high protein, taste bud tantalizing lunch that you will look forward to eating all week long. With a combination of high-protein chicken breast slathered in a creamy sauce and tons of high-volume, low-calorie veggies, this Buffalo Chicken Bowl will fill you ... Read more
Thick, creamy cheesecake collides with the sweetness of berries to bring you a decadent dessert that’s easy to fit into your day, no matter what your goals! We all need quick, easy, and accessible healthy dessert recipes at the ready so that we can whip something up quickly when we’re in a pinch and don’t ... Read more
A delicious, nutrient-dense twist on your weeknight baked chicken recipe! If you love coconut, this is a must-try. A balanced recipe like this makes it easy to track your macros and also adds a lot of flavor to those weeknight meals–without a ton of expensive ingredients! This recipe makes 8 servings, and can easily be ... Read more
Peanut butter is a guilty pleasure of mine and something I could eat by the spoonful. This peanut butter spicy noodles recipe incorporates just enough peanut butter to satisfy my craving as well as packs a little bit of heat! These spicy peanut noodles are a healthier alternative than ordering takeout- and just as tasty. ... Read more
Back when I was a kid, if someone offered me German Chocolate Cake, I was likely to pass, or at least grumble that it wasn’t just a straight-up chocolate cake. I mean, chunks of coconut? That seemed like such an adult flavor. Turns out, it might be because I love a good chocolate-coconut combination these ... Read more
What's better than fast food chicken nuggets? An easy-to-make 4-ingredient healthy chicken nuggets recipe! And, since we got a lot of positive feedback on our high-protein Buffalo Chicken Wrap recipe (56g of protein!), we decided to share our healthy chicken nugget recipe once and for all! Chicken is always a great source of protein, which ... Read more
Chocolate peanut butter. Need I say more? Seriously, though, this flavor combination is hands-down one of my all-time favorites, which is why I’m always experimenting with recipes that include it. And this chocolate peanut butter protein dip is no exception. It’s thick, creamy, full of protein, and 100% satisfying. Protein has many benefits, and this ... Read more
If you have a busy night and still want a protein-packed dinner – this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately ... Read more
We’ve all heard the saying that breakfast is the most important meal of the day, right?! Well it is, for a few reasons! Starting out breakfast with a well-balanced meal sets the tone for the rest of the day. Also, when we get a well-balanced breakfast we are able to stay full until lunchtime. In ... Read more
There’s something so heart-warming about hot, fresh pasta dishes, am I right? The only problem is that these hearty dishes tend to be high in calories, so if you’re tracking calories and/or macros, you might find yourself in a pickle. While there’s nothing wrong with indulging in a calorie-dense meal from time to time, if you’re ... Read more
Some days, a bowl of hot, creamy, comforting soup is all you need to make everything right in the world. Chicken soup has a way of seeping right into your soul when you let it. I have been making this creamy chicken and rice soup recipe for a few years now and it never disappoints. ... Read more
Who doesn’t love a good healthy recipe swap? Especially when it’s actually GOOD. In my opinion, there’s nothing worse than eating “healthy” food that tastes terrible. I’d rather take my chances and eat the real stuff, just saying. But in this case, I’m sharing a healthy yogurt bark recipe that will give regular chocolate bark ... Read more
When I think football season, a few things come to mind: fall, fresh air, tailgates, and Buffalo Chicken Dip. I mean is there anything better than a hot, melty dip with just enough spice to munch on while you cheer on your favorite team? I’ve been a buffalo fan for a long time. In the ... Read more
Ah, Fall. Cool, crisp air, hot coffee, warm sweaters, comfort foods… cozy vibes all around. As soon as fall hits, I’m so ready. I know I’m not alone on that one. One meal that I get excited about making each fall is chili, but not just any chili, my macro-friendly. It’s made in your crockpot, ... Read more
Remember when protein powder was for bodybuilders and bros only? And it tasted like chunky cardboard that you had to choke down if you wanted to achieve those gains?Yea, me too. Thankfully, times are changing and protein powders, workout supplements, and weightlifting are now widely recognized as being for every member of the population. Of ... Read more
For those who are tracking and counting macros, hitting your daily protein target can often be one of the biggest roadblocks to success. Particularly for those who have never focused on their protein intake before, their unique protein target might shock them at first.I hear from clients all the time that there’s no way they ... Read more
Table of Contents Why Count Macros?Do You Need Personalized Macros?What is Personalized Macro Coaching?Who Should Try It?I’m Ready! How Do I Get Started?FAQsWrapping Up: Is Personalized Macro Coaching Worth It? Do you resonate with any of the following scenarios?:You have heard the term macros floating around social media or the internet and are curious what ... Read more
Creamy, filling, and oh so satisfying. That’s how I would describe my macro-friendly overnight oats recipe. If you’re looking to mix up your morning breakfast with something that will fuel your body and satisfy your taste buds at the same time, you’re going to love this. The best part about making protein-packed overnight oats is ... Read more
Morgan Clair, MS, RDN Fact Checked"A great resource for women and moms for counting macros and wanting to cut fat plus build muscle" Expand Table of Contents Why Do Women Want to Lose Fat and Gain Muscle?How to Calculate Macros for Gaining Muscle and Losing FatMeasuring Muscle Gain and Fat Loss Progress: Tips and TricksCommon ... Read more
Table of Contents Quick Summary of Weight Watchers vs Macros CountingMacro Tracking 101What Are MacrosProteinCarbsFatsHow to Count MacrosBenefits of Counting MacrosDrawbacks to Counting MacrosWeight Watchers (WW) Points Tracking 101How to Track Smart PointsBenefits of Using Weight Watchers PointsDrawbacks to Counting WW PointsWhich is Better for Losing Weight: Macros or WW?Macro Counting Might Be Better For ... Read more
Table of Contents What is Macro Counting (Macro Tracking)?Is Counting Macros The Same As Counting Calories?What’s a Macro Diet Look Like?What’s A Good Macro Ratio Rule of Thumb?How Important is Protein for Weight Loss?Can Counting Macros Help You Lose Weight?How Long Do You Need to Count Macros to See Weight Loss?Does Exercise (Cardio and Weight ... Read more
Click to expand! Senita Athletics Hot TakesWho Should Try Senita Athletics?Senita Athletics Key DifferentiatorsTypes of Clothing Offered By SenitaSenita Athletics PricingSenita Athletics SizingSenita Frequently Asked QuestionsFinal Thoughts On Senita AthleticsTry Senita Athletics Apparel Today! I was originally introduced to Senita Athletics back in 2019. In fact, it was one of the first clothing brands that ... Read more