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Macro-Friendly Crockpot Lasagna Soup (30g of Protein)

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macro friendly crockpot lasagna soup

Dinner, Recipes

Lasagna and soup are two of the most comforting dishes, so it makes sense to combine them into one, right? Our High Protein Crockpot Lasagna Soup gives you the best of both worlds! It will serve you up 30g of protein! Hearty, creamy, comforting lasagna meets the comfort and enjoyment of a hot bowl of soup to deliver a delicious family-friendly meal that the whole crew will love.

3 Reasons Why You’ll Love This Recipe

  1. It offers a delicious flavor profile. High protein crockpot lasagna soup combines all the classic flavors of traditional lasagna in a convenient and hearty soup form. The rich tomato base, savory Italian spices, melted cheese, and tender pasta create a mouthwatering and comforting taste that’ll have you going for seconds. 
  2. It contains 30g of protein per serving. The high protein content in this recipe is a major win for those looking to maintain a macro-balanced diet. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied. This soup recipe allows you to hit your protein goal while enjoying every second of it.
  3. It’s made in the crockpot. Crockpot recipes are staples in so many bust households due to their convenience and ease. The “set it and forget it” nature of crockpot meals allows you to have a home-cooked meal ready to eat after a long, busy day.

If you love this recipe, you may also want to check out our popular and simple high protein skillet lasagna recipe!

MyFitnessPal Pre-Log:

“FHM Crockpot Lasagna Soup”

macro friendly crockpot lasagna soup

High Protein Crockpot Lasagna Soup (Macro-Friendly)

Tami Smith
Lasagna and soup are two of the most comforting dishes, so it makes sense to combine them into one, right? Our High Protein Crockpot Lasagna Soup gives you the best of both worlds! Hearty, creamy, comforting lasagna meets the comfort and enjoyment of a hot bowl of soup to deliver a delicious family-friendly meal that the whole crew will love.
5 from 3 votes
Prep Time 30 minutes
Cook Time 7 hours 30 minutes
Total Time 8 hours
Course Dinner
Cuisine American, Italian
Servings 8
Calories 346 kcal

Equipment

  • 1 Spatula
  • 1 Cutting Board
  • 1 Knife
  • Measuring cups and spoons
  • 1 Crockpot
  • 1 Small Mixing Bowl
  • 1 Mixing spoon

Ingredients
  

  • 1 lb. lean ground turkey
  • 1 Reg. onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz.) crushed tomatoes
  • 1 can (14 oz.) diced tomatoes
  • 4 cups low-sodium beef or vegetable broth
  • 1 cup water
  • 1 cup tomato sauce
  • 1 tbsp tomato paste
  • 1 tbsp Italian seasoning
  • ½ tsp salt (adjust to taste)
  • ¼ tsp black pepper
  • 8 lasagna noodles, broken into smaller pieces
  • cups part-skim ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • Fresh basil or parsley for garnish (optional)

Instructions
 

  • In a large skillet, brown the ground turkey over medium-high heat. Break it up as it cooks until it's browned and cooked through.
  • Add the chopped onion and minced garlic to the skillet and sauté for a few minutes until the onion is soft and translucent.
  • Transfer the cooked meat, onions, and garlic to your crockpot.
  • Add the crushed tomatoes, diced tomatoes, beef or vegetable broth, water, tomato sauce, and tomato paste to the crockpot.
  • Stir in the Italian seasoning, salt, and black pepper.
  • Cover the crockpot and cook on LOW for 6-7 hours or on HIGH for 3-4 hours.
  • About 30 minutes before serving, break the lasagna noodles into smaller pieces and stir them into the soup. Continue to cook until the noodles are tender.
  • In a small bowl, mix together the ricotta, mozzarella, and Parmesan cheese.
  • To serve, ladle the lasagna soup into bowls and top each serving with a dollop of the cheese mixture.
  • Garnish with fresh basil or parsley, if desired. Enjoy!

Notes

MyFitnessPal Pre-Log: FHM Crockpot Lasagna Soup

Nutrition

Serving: 2cupsCalories: 346kcalCarbohydrates: 33gProtein: 30gFat: 11g
Keyword high protein, macro friendly
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  • I just made this recipe and it tastes great. But I’m a bit confused with the serving sizes. I doubled the recipe for 8 servings. Down below it says 2 cups for 1 serving. Diving the entire recipe by 8 I got about 3.5 cups worth per serving. It’s a lot of food for such low calories. I think I’m going to do the macro math myself to see what happened.

    • Hi Kim! The recipe is supposed to serve 8, not 4, there was an error in the serving size noted. I am so sorry for the confusion! I’ve updated the recipe to reflect the correct serving size. Happy to hear you enjoyed it!

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