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High Protein Buffalo Chicken Alfredo

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Buffalo Chicken Alfredo

Dinner, Recipes

Dinner time just got a whole lot tastier! Our creamy, high-protein Buffalo Chicken Alfredo is packed with protein and flavor. With juicy chicken breast, tender pasta, and a spicy Buffalo kick, this dish is sure to become a family weeknight favorite.

I am a sucker for anything Buffalo flavored, it provides the perfect kick to so many dishes. We took the classic chicken alfredo and spiced it up a bit by adding Buffalo sauce – I think you're going to love it just as much as we do!

3 Reasons Why You'll Love This Recipe

  1. It contains a whopping 42g of protein per serving. If you're following a high-protein, macro-based diet, this recipe is going to clutch for hitting your protein goal.
  2. It's ready in 40 minutes or less. If your family is anything like mine, dinnertime can get a bit chaotic and when everyone is ready to eat, the last thing we want to do is wait around. Our creamy Buffalo Chicken Alfredo will be on the table in 40 minutes or less!
  3. It's customizable! Prefer a spicier dish? Up the ante with a bit more Buffalo sauce. Want to keep it mild? Use less. Need to sneak in a veggie? Toss in some broccoli or cauliflower, it'll blend right in!

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“FHM Buffalo Chicken Alfredo”

Buffalo Chicken Alfredo

High Protein Buffalo Chicken Alfredo

Indulge in a delicious and protein-packed meal with our Buffalo Chicken Alfredo recipe. This savory dish combines tender chicken, creamy Alfredo sauce, and a zesty buffalo kick, making it a satisfying and protein-rich option for your dinner table.
5 from 3 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 36 minutes
Course Dinner
Cuisine American
Servings 5 people
Calories 411 kcal


  • 1 Food Processor
  • 1 Large Saucepan
  • 1 Large Pot
  • 1 whisk


  • 1 lb Cooked Boneless, Skinless Chicken Breast Cut into small pieces
  • 1 cup Milk
  • 1/2 cup Cottage Cheese Low-fat
  • 1/2 cup Freshly Grated Paremesan Cheese
  • 1 tbsp Cornstarch
  • 2 cloves Garlic Minced
  • Salt & Pepper To taste
  • 2 tbsp Medium Buffalo Sauce
  • 1/2 tsp Dried Basil
  • 8 oz Fettuccine Pasta Or pasta shape of your choice


  • Slice your cooked chicken breast and set them aside.
  • To make the sauce, combine milk, cottage cheese, Parmesan cheese, cornstarch, minced garlic, salt, and pepper in a food processor, processing until smooth, and then transfer the mixture to a saucepan.
  • Whisk in buffalo sauce and dried basil, heating and stirring occasionally in the saucepan for 10-15 minutes until it thickens to your liking.
  • While the sauce is cooking, boil water in a large pot, add salt, and cook the fettuccine according to the package instructions until it's al dente, stirring occasionally to prevent sticking.
  • Drain the cooked pasta, combine it with the Alfredo sauce in the pot. Toss everything together to coat the pasta with the sauce.
  • Place pasta in bowl and top with chicken slices.
  • Serve immediately, and if desired, garnish with extra grated cheese. Enjoy!


Serving size = 1/5 recipe
You can use pre-cooked chicken for convenience, but it's also a great way to use leftover grilled or roasted chicken.
Adjust the buffalo sauce to your preferred level of spiciness. You can add more or less to suit your taste.
Feel free to customize the recipe by adding vegetables like steamed broccoli or sautéed bell peppers for extra flavor and nutrition.


Calories: 411kcalCarbohydrates: 36gProtein: 42gFat: 9.5g
Keyword Alfredo, buffalo chicken, high protein
Tried this recipe?Let us know how it was!


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