15 Ways to Eat Healthy and Lose Weight Without Tracking Macros
As a macro coach, it’s no secret that I’m a fan of counting macros, however, I am not an advocate for tracking macros forever (unless you really want to, of course). Macro tracking is not required for weight loss, however, macro awareness is a valuable tool that you can use to leverage your weight loss.Macro awareness is having an understanding of what your foods are made up of. It’s being able to identify what foods contain protein, carbs, and fats. This knowledge and awareness will take you a long way. All that being said, I fully understand and recognize that there … Read more