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30 Minute Upper Body & Core Workout (Dumbbells Only!)

Grab a pair of light to medium dumbbells and let’s get to work on this 30-minute upper-body & core workout! In case you haven’t heard, lean, toned, STRONG, tank top arms are in this summer and you don’t need a lot of time or equipment to start building them.  This workout should take you about 30 minutes from start to finish to complete and it will leave your upper body feeling strong and confident! I took this workout directly from the FHM+ App where you can find multiple strength training programs to choose from, all designed to help you get … Read more


core / dumbbells / fat loss / muscle building / strength training / upper body / workouts