Protein Dole Whip (Disney Copycat)

If you’ve ever experienced Dole Whip from Disney, then you understand the hype. Since most of us aren’t spending our days at a Disney theme park, I figured we should be able to make our own copycat version at home. And a big bonus of this recipe is that it’s protein-packed.

This creamy, tropical, slightly tangy delight is perfect for satisfying your sweet tooth while keeping your goals in check. The best part is that you don’t need any fancy equipment for this – just a regular kitchen blender!

If making healthy ice cream or frozen treats at home is your thing, then you have to try our Cottage Cheese Protein Ice Cream

3 Reasons Why You’ll Love This Recipe

1. It’s a light, refreshing treat with 19g of protein. If you’re like me, desserts and sweet treats are a must – I don’t want to live in a world without them. Luckily, we can take some of our most cherished treats (like Dole Whip from the most magical place on earth…) and put a macro-friendly spin on it so we can enjoy it anytime.
2. It takes 5 minutes to make. Sometimes the different between making a healthy choice that’s in alignment with your goals and one that’s not is the time needed. When I’m craving something sweet, it’s gotta be quick or I’m almost guarenteed to just grab the pint of Ben & Jerry’s out of the fridge and eat that instead. Our Protein Dole Whip is ready to eat in 5 minutes or less.
3. It’ll fit your macros. At around 250 calories per serving, you can fit this nicely into your macros whether you’re in a deficit or maintenance. Pre-log a serving of Dole Whip into your day and work the rest of your meals around it – it’ll be worth it!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Protein Dole Whip”

Dessert · Serves 2

Protein Dole Whip

★★★★★Tap a star to rate

This protein-packed Disney favorite is the perfect way to satisfy your sweet tooth at home anytime.

Print Pin Rate

256 calories

19g protein

39g carbs

2g fat

30% protein · 63% carbs · 7% fat

7.4g protein per 100 cal

Prep

5 mins

Total

5 mins

Ingredients

• 2 cups Pineapple, frozen
• 1 small Banana, frozen
• 2 oz. Low-fat milk (I used Fairlife)
• 3 oz. Vanilla Greek yogurt
• 1 scoop Vanilla protein powder I used Clean Simple Eats, code TAMI saves you

Equipment

• High speed blender or food processor
• Spatula
• Measuring cups and spoons

Instructions

1. Combine all ingredients in a food processor or high-powered blender.

2. Blend the mixture until smooth, pausing to scrape down the sides as needed.

3. Stop when the mixture becomes creamy and increases in volume significantly, doubling or even tripling in size.

4. Divide dole whip between bowls and serve!

5. Optional: For a firmer texture resembling ice cream, transfer the mixture to a freezer-safe container and freeze for 1-2 hours before scooping and serving.

Nutrition

Per serving: Calories 256kcal · Protein 19g · Carbs 39g · Fat 2g

Nutrition is an estimate and will vary with the brands and amounts you use.