Protein Dole Whip – Fit Healthy Macros

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256 calories

19g protein

39g carbs

2g fat

7.4g protein per 100 cal

Prep: 5 mins
Total: 5 mins

Ingredients

2 cups Pineapple, frozen
1 small Banana, frozen
2 oz. Low-fat milk (I used Fairlife)
3 oz. Vanilla Greek yogurt
1 scoop Vanilla protein powder I used Clean Simple Eats, code TAMI saves you

Equipment

High speed blender or food processor
Spatula
Measuring cups and spoons

Instructions

Combine all ingredients in a food processor or high-powered blender.
Blend the mixture until smooth, pausing to scrape down the sides as needed.
Stop when the mixture becomes creamy and increases in volume significantly, doubling or even tripling in size.
Divide dole whip between bowls and serve!
Optional: For a firmer texture resembling ice cream, transfer the mixture to a freezer-safe container and freeze for 1-2 hours before scooping and serving.

Nutrition

Per serving: Calories 256kcalProtein 19gCarbs 39gFat 2g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/protein-dole-whip-disney-copycat/