A festive, high-protein treat that celebrates America and satisfies your sweet tooth—this All-American Cupcake Ninja Creami is smooth, creamy, and packed with 30g of protein to keep you on track with your goals while enjoying a delicious dessert.
Why I Made This Recipe
If you know me, you know I love my Ninja Creami—it makes hitting my protein goal feel like a treat instead of a chore! Since I’m always looking for ways to make fun, seasonal variations, this red, white, and blue protein ice cream was a no-brainer for 4th of July, Memorial Day, or just when I’m feeling patriotic.
Plus, who doesn’t love cake batter flavor?
3 Reasons You’ll Love This Recipe
- USA Patriotic & Fun – Perfect for July 4th celebrations or any time you want a festive, high-protein dessert.
- 30g of Protein – A sweet treat that doubles as a protein-packed snack? Yes, please!
- Super Easy to Make – Just blend, freeze, spin, and enjoy—it doesn’t get any easier than that.
What Makes It Macro-Friendly?
- Fairlife low-fat milk – A high-protein, lower-calorie base for a creamy texture.
- Cake batter protein powder – Boosts the protein while keeping the flavors sweet and satisfying.
- Lite whipped topping – Adds that classic cupcake feel with minimal calories.
- Red, white, and blue sprinkles – Because you deserve some fun, too! 🎉
Want to figure our your macros?
Whether you’re trying to lose weight, pack on muscle or maintain, tracking macros can help you reach your goals. If you’re just getting started, you’ll first need to know your macro numbers. You can do that by using our macro calculator (FREE), or get a more in-depth macro count from me (one-time purchase).
Here are some of my best macro resources:
Results come faster than you think
Know what to eat with this macro cheat sheet
Track your macros with a reliable app
How and why I started counting macros
💡 Want more macro-friendly desserts? Check out these protein-packed sweet treats for more delicious ideas:
25 high protein ninja creami recipes
Chocolate s’mores ninja creami
MyFitnessPal & MacrosFirst Pre-Log
“FHM All American Cupcake Creami”
12.3g protein per 100 cal
- Prep
- 5 mins
- Other
- 8 hrs
- Total
- 8 hrs 5 mins
Ingredients
Equipment
- Ninja Creami Machine
- Hand frother or shaker bottle
- Measuring cups and spoons
Instructions
-
Add milk, cake batter extract, food coloring, and protein powder to your Creami container. Using a frother or blender, blend until smooth. Cover and freeze overnight.
-
Take your frozen base out of the freezer.
-
Run one cycle on lite ice cream.
-
Add a splash of milk *optional*
-
Run the re-spin cycle until desired consistency.
-
Top with red, white, & blue sprinkles and whipped topping & enjoy!
Nutrition
Per serving: Calories 244kcalProtein 30gCarbs 24gFat 4g
Nutrition is an estimate and will vary with the brands and amounts you use.
