High Protein Buffalo Chicken Egg Roll Bowl

Our High Protein Buffalo Chicken Egg Roll Bowl is the perfect quick weeknight dinner that will fill you up, help you hit your goals, and will be enjoyed by the whole family. This recipe is quick, easy, flavorful, and low in calories!

3 Reasons Why You’ll Love This Recipe

1. High-Protein, Low-Calorie. When you’re on a health or weight loss journey, having delicious recipes on hand that are high in protein yet low in calories will help you reach your goals without sacrificing taste.
2. Ready in 15 minutes. Need a quick weeknight meal? It doesn’t get much quicker or easier than our Buffalo Chicken Egg Roll Bowl! By utilizing pre-cooked chicken, you can have a hot, hearty meal on the table in 15 minutes or less.
3. Family-friendly. If your family is like mine and they enjoy all things Buffalo, this recipe is going to be a hit for the whole crew!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Buffalo Chicken Egg Roll Bowl”

Dinner · Serves 4

High Protein Buffalo Chicken Egg Roll Bowl

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Bold Buffalo flavors combine with a creamy sauce and crispy coleslaw to deliver a high volume, macro-friendly entree that'll quickly find its place in your favorite meals rotation.

Print Pin Rate

199 calories

23.3g protein

6.6g carbs

2.4g fat

66% protein · 19% carbs · 15% fat

11.7g protein per 100 cal

Prep

5 mins

Cook

10 mins

Total

15 mins

Ingredients

• 14 oz. Package coleslaw mix
• 2 tbsp. Ranch seasoning mix
• 1/4 cup Buffalo sauce
• 2 tbsp Whipped cream cheese
• 2 cups Cooked, shredded chicken

Equipment

• Large nonstick pan
• Wooden spoon
• measuring spoons

Instructions

1. Heat a large pan over medium heat. Spray the pan with nonstick cooking spray.

2. Add the entire 14-oz. package of coleslaw to the pan. Sauté the coleslaw for 4-5 minutes or until it has wilted down slightly.

3. Reduce the heat to low. Stir in 2 tablespoons of ranch seasoning mix, ensuring even distribution.

4. Pour in 1/4 cup of buffalo sauce and continue stirring.

5. Add 2 tablespoons of whipped cream cheese to the mix, stirring until it's fully incorporated.

6. Add 2 cups of shredded chicken to the pan.

7. Allow the entire mixture to sauté for an additional 2 minutes, ensuring the flavors meld.

8. Remove the pan from heat. Serve the Buffalo Ranch Coleslaw with Shredded Chicken immediately, and enjoy your savory creation!

Tami’s notes

Serving size = 1/4 recipe

Feel free to customize the recipe with additional toppings or serve it over rice, in tacos, or on a bed of greens for a versatile meal.

Nutrition

Per serving: Calories 199kcal · Protein 23.3g · Carbs 6.6g · Fat 2.4g

Nutrition is an estimate and will vary with the brands and amounts you use.