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High Protein Buffalo Chicken Egg Roll Bowl

published: February 13, 2024

updated: February 13, 2024

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Indulge in the bold flavors of our Buffalo Chicken Egg Roll Bowl! This zesty recipe combines the crispness of coleslaw with the bold flavors of buffalo sauce and ranch seasoning. Quick, easy, and bursting with savory goodness, it's the perfect weeknight dinner for the whole family!

3 Reasons Why You'll Love This Recipe

  1. High-Protein, Low-Calorie. When you're on a health or weight loss journey, having delicious recipes on hand that are high in protein yet low in calories will help you reach your goals without sacrificing taste.
  2. Ready in 15 minutes. Need a quick weeknight meal? It doesn't get much quicker or easier than our Buffalo Chicken Egg Roll Bowl! By utilizing pre-cooked chicken, you can have a hot, hearty meal on the table in 15 minutes or less.
  3. Family-friendly. If your family is like mine and they enjoy all things Buffalo, this recipe is going to be a hit for the whole crew!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Buffalo Chicken Egg Roll Bowl”

High Protein Buffalo Chicken Egg Roll Bowl

Indulge in the bold flavors of our Buffalo Chicken Egg Roll Bowl! This zesty recipe combines the crispness of coleslaw with the bold flavors of buffalo sauce and ranch seasoning. Quick, easy, and bursting with savory goodness, it's the perfect weeknight dinner for the whole family!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 4
Calories 199 kcal

Equipment

  • 1 Large nonstick pan
  • 1 Wooden spoon
  • measuring spoons

Ingredients
  

  • 14 oz. Package coleslaw mix
  • 2 tbsp. Ranch seasoning mix
  • 1/4 cup Buffalo sauce
  • 2 tbsp Whipped cream cheese
  • 2 cups Cooked, shredded chicken

Instructions
 

  • Heat a large pan over medium heat. Spray the pan with nonstick cooking spray.
  • Add the entire 14-oz. package of coleslaw to the pan. Sauté the coleslaw for 4-5 minutes or until it has wilted down slightly.
  • Reduce the heat to low. Stir in 2 tablespoons of ranch seasoning mix, ensuring even distribution.
  • Pour in 1/4 cup of buffalo sauce and continue stirring.
  • Add 2 tablespoons of whipped cream cheese to the mix, stirring until it's fully incorporated.
  • Add 2 cups of shredded chicken to the pan.
  • Allow the entire mixture to sauté for an additional 2 minutes, ensuring the flavors meld.
  • Remove the pan from heat. Serve the Buffalo Ranch Coleslaw with Shredded Chicken immediately, and enjoy your savory creation!

Notes

Serving size = 1/4 recipe
Feel free to customize the recipe with additional toppings or serve it over rice, in tacos, or on a bed of greens for a versatile meal.

Nutrition

Calories: 199kcalCarbohydrates: 6.6gProtein: 23.3gFat: 2.4g
Keyword buffalo chicken
Tried this recipe?Let us know how it was!

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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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