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Learn About Macros

Educational resources to help you master your macros!

plate of protein, carbs and fats, alongside a food scale and macro tracking app.

What Are Macros? And Why Count Them? (Beginner-Friendly)

Macros are the building blocks of your diet (protein, carbs, and fats). Learn how understanding and tracking them can help you reach your health and fitness goals without restrictive diets.

The Importance of Preserving Muscle During Weight Loss With GLP-1s

Macro Cheat Sheet PDF – Here’s What To Eat

Women’s High-Protein Meal Plan – 7 Day Example

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20-page getting started with macros guide

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