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Women See Results With These Strength Programs
What Women Want Most Out of Their Strength Program
30-Minute Workouts
Our schedule is packed, but we're motivated to change. Look for a strength training app that offers 30-minute workouts so you can stay on track and get results.
Accountability
Real change happens when someone (or something) helps you stay consistent. Look for a program that provides daily structure, reminders, and check-ins — the kind that gently nudges you forward even when motivation dips.
Community
We’re strong on our own — but unstoppable together. Being part of a supportive community keeps you motivated, lifts you up on the hard days, and reminds you that you're not in this alone. Choose a program where you can connect with women who get it.
Results
At the end of the day, we want to feel stronger, see progress, and know our time is paying off. The best strength programs are designed for real, visible results — not just promises. Find one that turns your hard work into real-world wins you can be proud of.
Why Strength Train?
21%
Increase in body confidence – Women who followed a strength training program experienced a 21% boost in body image satisfaction and a noticeable rise in self-esteem — all within just 12 weeks. NIH/PubMed Study.
60%
Stronger in 12 weeks – Women saw up to a 60% increase in upper-body strength after just 12 weeks of consistent resistance training. NIH / PubMed Central Study.
3.5%
Stronger bones – Women over 40 saw a 1%–3.5% increase in spinal and hip bone density after completing a resistance training program — a powerful step in fighting osteoporosis. Mayo Clinic Study + PubMed Study.
Read my popular blog post on why strength training is important for women!
