Macro Friendly Protein Banana Pudding (High Protein)

Banana Pudding but make it high protein! Our simple Macro-Friendly Banana Pudding recipe contains 8g of protein per serving and just 135 calories, making the perfect sweet snack or evening treat to satisfy your sweet tooth without putting you over your macros.

Macros & Nutrition Information

Serving Size: 1 pudding cup

You may also love our macro-friendly avocado banana chocolate protein pudding recipe!

Dessert · Snack · Makes 4 pudding cups

Protein Banana Pudding

★★★★★5.0 from 2 ratings

Protein Banana Pudding makes the perfect sweet, protein-rich treat to finish your day and help you nail your macros.

Print Pin Rate

135 calories

7.5g protein

19.2g carbs

3.2g fat

22% protein · 57% carbs · 21% fat

5.6g protein per 100 cal

Prep

10 mins

Total

10 mins

Ingredients

• 1 14oz Core Power 26g protein shake, vanilla
• 2 oz 2% milk
• 1 Jello pudding mix packet, vanilla
• 2 small bananas
• 30 mini Nilla Wafers, crushed

Equipment

• Medium bowl
• whisk
• Spoon
• Serving glasses/cups

Instructions

1. In a medium bowl, whisk together the protein shake, milk, and Jello mix. Mix until smooth.

2. Slice your bananas into small coins.

3. Assemble in your preferred serving cup with layers: crushed Nilla wafers, banana slices, then pudding. Repeat until you reach the top, preferably 2 layers of each.

Tami’s notes

• Nutrition information may vary depending on brand and ingredient varieties used.
• Nutrition information does not include additional toppings.

Nutrition

Per serving: Calories 135kcal · Protein 7.5g · Carbs 19.2g · Fat 3.2g

Nutrition is an estimate and will vary with the brands and amounts you use.