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3 Ingredient Peanut Butter Greek Yogurt Dip

published: February 20, 2024

updated: February 20, 2024

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This effortless and delicious dip is a perfect combination of rich peanut butter flavor and the silky smoothness of Greek yogurt, making it an ideal accompaniment for snacks and fruit.

3 Reasons Why You'll Love This Recipe

  1. It requires only 3 ingredients. When your snack cravings hit, the last thing you want to do is drag out a bunch of ingredients to make it. This quick dip is ready in 5 minutes or less!
  2. It's a meal-prep snack option. We always hear about meal-prepped meals, but what about snacks? This recipe makes 4 servings so you can eat some now and save the rest for later.
  3. It's low-calorie and high-protein. When you have fitness, health, and nutrition goals, having easy recipes that are low in calories and high in protein will help make hitting them that much easier!

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“FHM Peanut Butter Greek Yogurt Dip”

3 Ingredient Peanut Butter Greek Yogurt Dip

This effortless and delicious dip is a perfect combination of rich peanut butter flavor and the silky smoothness of Greek yogurt, making it an ideal accompaniment for snacks and fruit.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 4
Calories 142 kcal

Equipment

  • 1 Small Mixing Bowl
  • 1 Small spoon

Ingredients
  

  • 1 cup Nonfat Greek yogurt
  • 1/4 cup Creamy peanut butter
  • 1 tbsp sugar-free maple syrup
  • 1/4 tsp Cinnamon

Instructions
 

  • In a small bowl, stir together all the ingredients until combined and smooth.
  • Transfer to a smaller serving bowl and serve with apples, graham crackers, etc. Enjoy!

Notes

Experiment with different types of peanut butter, such as natural, crunchy, or honey-infused, to add diverse textures and flavors to the dip.
Pair the dip with a variety of dippable options like apple slices, banana chunks, pretzels, or graham crackers for the perfect snack or dessert.
Prepare the dip in advance and store it in an airtight container in the refrigerator. This makes it a convenient and ready-to-go option for snacking or entertaining.

Nutrition

Calories: 142kcalCarbohydrates: 11gProtein: 8gFat: 8g
Keyword greek yogurt bowl, high protein
Tried this recipe?Let us know how it was!

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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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