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3 Ingredient Peanut Butter Greek Yogurt Dip

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Recipes, Snacks

I am a peanut butter lover through and through so anytime I get the chance to make a smooth, creamy peanut butter concoction like our easy 3 Ingredient Peanut Butter Greek Yogurt Dip, I am always game! This recipe is perfect for satisfying your sweet tooth while hitting your macros.

3 Reasons Why You'll Love This Recipe

  1. It requires only 3 ingredients. When your snack cravings hit, the last thing you want to do is drag out a bunch of ingredients to make it. This quick dip is ready in 5 minutes or less!
  2. It's a meal-prep snack option. We always hear about meal-prepped meals, but what about snacks? This recipe makes 4 servings so you can eat some now and save the rest for later.
  3. It's low-calorie and high-protein. When you have fitness, health, and nutrition goals, having easy recipes that are low in calories and high in protein will help make hitting them that much easier!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Peanut Butter Greek Yogurt Dip”

3 Ingredient Peanut Butter Greek Yogurt Dip

When you need a quick, satisfying snack, it doesn't get much easier than this 3 Ingredient Peanut Butter Greek Yogurt Dip! Enjoy this quick treat with your favorite dippers.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 4
Calories 142 kcal


  • 1 Small Mixing Bowl
  • 1 Small spoon


  • 1 cup Nonfat Greek yogurt
  • 1/4 cup Creamy peanut butter
  • 1 tbsp sugar-free maple syrup
  • 1/4 tsp Cinnamon


  • In a small bowl, stir together all the ingredients until combined and smooth.
  • Transfer to a smaller serving bowl and serve with apples, graham crackers, etc. Enjoy!


Experiment with different types of peanut butter, such as natural, crunchy, or honey-infused, to add diverse textures and flavors to the dip.
Pair the dip with a variety of dippable options like apple slices, banana chunks, pretzels, or graham crackers for the perfect snack or dessert.
Prepare the dip in advance and store it in an airtight container in the refrigerator. This makes it a convenient and ready-to-go option for snacking or entertaining.


Calories: 142kcalCarbohydrates: 11gProtein: 8gFat: 8g
Keyword greek yogurt bowl, high protein
Tried this recipe?Let us know how it was!


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