I am a peanut butter lover through and through so anytime I get the chance to make a smooth, creamy peanut butter concoction like our easy 3 Ingredient Peanut Butter Greek Yogurt Dip, I am always game! This recipe is perfect for satisfying your sweet tooth while hitting your macros.
3 Reasons Why You’ll Love This Recipe
- It requires only 3 ingredients. When your snack cravings hit, the last thing you want to do is drag out a bunch of ingredients to make it. This quick dip is ready in 5 minutes or less!
- It’s a meal-prep snack option. We always hear about meal-prepped meals, but what about snacks? This recipe makes 4 servings so you can eat some now and save the rest for later.
- It’s low-calorie and high-protein. When you have fitness, health, and nutrition goals, having easy recipes that are low in calories and high in protein will help make hitting them that much easier!
MyFitnessPal & MacrosFirst Pre-Log
“FHM Peanut Butter Greek Yogurt Dip”
5.6g protein per 100 cal
- Prep
- 5 mins
- Total
- 5 mins
Ingredients
Equipment
- Small Mixing Bowl
- Small spoon
Instructions
-
In a small bowl, stir together all the ingredients until combined and smooth.
-
Transfer to a smaller serving bowl and serve with apples, graham crackers, etc. Enjoy!
Tami’s notes
Experiment with different types of peanut butter, such as natural, crunchy, or honey-infused, to add diverse textures and flavors to the dip.
Pair the dip with a variety of dippable options like apple slices, banana chunks, pretzels, or graham crackers for the perfect snack or dessert.
Prepare the dip in advance and store it in an airtight container in the refrigerator. This makes it a convenient and ready-to-go option for snacking or entertaining.
Nutrition
Per serving: Calories 142kcalProtein 8gCarbs 11gFat 8g
Nutrition is an estimate and will vary with the brands and amounts you use.
