3-Ingredient Blueberry Protein Muffins

If you haven’t tried this viral protein muffin trend yet, here’s your chance! All you need are 3 simple ingredients and about 30 minutes and you’ll have delicious, protein-packed muffins that are perfect for everything from a pre-workout snack to a grab-n-go breakfast.

For this recipe, we’ll be making blueberry protein muffins, but there are tons of flavor options available! If you’re a chocolate lover, you have to try my Double Chocolate 3-Ingredient Protein Muffins.

Grab your ingredients and let’s get baking!

3 Reasons Why You’ll Love This Recipe

1. You can add fresh blueberries for a fresh flavor spin. The muffin mix we use in this recipe contains little bits of blueberries, but nothing compares to the flavor explosion you get from biting into a real blueberry in your muffin. If you have fresh blueberries readily available, I highly recommend adding them to your batter.
2. It’s a simple protein hack. I coach countless women on how to hit their protein goal (and the importance of doing so), and one of my favorite ways to make things simple for them is to help them find recipes that they love and that making getting your protein in a breeze. These viral protein muffins are a new go-to for me.
3. Your whole family will enjoy them. These muffins are kid and husband-approved, so go ahead and make a double batch because chances are these won’t last long!

MyFitnessPal & MacrosFirst Pre-Log

“FHM 3-Ingredient Protein Muffins”

Snack · Serves 12

3-Ingredient Blueberry Protein Muffins (Viral Recipe!)

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3 ingredients are all you need to make a full batch of fluffy, flavorful muffins that are packed with 10g of protein each! Sprinkle in some fresh blueberries and these blueberry protein muffins are next level good.

Print Pin Rate

143 calories

10g protein

14g carbs

6g fat

27% protein · 37% carbs · 36% fat

7g protein per 100 cal

Prep

5 mins

Cook

20 mins

Total

25 mins

Ingredients

• 1 Box Box Kodiak Muffin Mix I used Blueberry for this recipe
• 1 Bottle Bottle Core Power Elite Pre-Made Protein Shake I used vanilla for this recipe
• 1 5.3 oz. Ratio Protein Yogurt I used blueberry for this recipe
• Optional: 1 cup fresh blueberries

Equipment

• Large mixing bowl
• Mixing spoon
• Muffin tin (12 count)

Instructions

1. Pre-heat oven to 350 degrees and grease or line a muffin tin.

2. Add all three ingredients to mix bowl.

3. Stir until just combined – don't overmix.

4. Optional: Fold in some fresh blueberries.

5. Add mixture to muffin tin, dividing evenly between 12 muffins (it's ok if they are pretty full, they won't rise a ton).

6. Bake for 20-25 minutes or until done.

7. Allow to cool and enjoy!

Nutrition

Per serving (1muffin): Calories 143kcal · Protein 10g · Carbs 14g · Fat 6g

Nutrition is an estimate and will vary with the brands and amounts you use.